Gareth Amos - Hypnotherapist, Emotion & Body Worker

Gareth Amos - Hypnotherapist, Emotion & Body Worker Welcome to my page. Hypnotherapist, Sports Therapist, Reiki Master I’m Gareth Amos, a fully qualified Hypnotherapist.

I’ve helped many people overcome anxiety, regain confidence, and move forward with clarity and calm through the powerful, evidence-based practice of hypnotherapy. My approach is grounded in neuroscience: an evidence-based approach that taps into the subconscious mind to shift limiting beliefs, break unwanted patterns, and support positive change. Whether you’re dealing with stress, fear, unwanted

habits, or emotional challenges, I work with you to understand the root cause and guide you towards lasting change. I hold a Diploma in Clinical Hypnotherapy and am a registered member of the National Council for Hypnotherapy (NCH), adhering to their code of ethics and standards of practice. This ensures that you receive professional and ethical care throughout your journey with me. In addition to hypnotherapy, I bring a broad and trusted background in health and wellbeing. I hold a Level 5 Advanced Diploma in Clinical Sports Therapy & Rehabilitation, and I am also an award-winning VTCT Level 5 Sports Massage Therapist, trained in:

Manual Lymphatic Drainage
Electrotherapy
Taping Techniques
Pitch Side First Aid
I am a qualified UK Athletics- Athletics Coach and have a deep passion for running and sport, which informs my understanding of both physical and mental resilience. My experience in sports therapy helps me work holistically with clients who may be managing performance anxiety, physical recovery, or mental blocks related to sport and activity. I am also a Reiki Master, and through Allonus Diamond Light, I practise Selenite Healing allowing me to offer clients a broader, more personalised approach when appropriate.

I've spoken a lot about back to school anxiety, and how I can help!But I thought I would let an actual client let you kn...
21/08/2026

I've spoken a lot about back to school anxiety, and how I can help!

But I thought I would let an actual client let you know how I helped their child with hypnotherapy.

📱07990 586 599
💻 garethamos.com

🎒 Back to school isn't exciting for everyone.As the summer holidays begin to wind down, thoughts naturally turn to unifo...
21/08/2026

🎒 Back to school isn't exciting for everyone.

As the summer holidays begin to wind down, thoughts naturally turn to uniforms, new timetables, school bags and getting back into a routine.

But for some children, teenagers,and even parents and teachers, there's another feeling starting to creep in: anxiety.

And it doesn't always look like someone saying, “I'm worried about going back to school.”

It might look like trouble sleeping, tummy aches, irritability, becoming quieter than usual, avoiding conversations about school or simply not seeming themselves.

My latest blog explores why back-to-school anxiety happens and what we can do to help 🧠

I talk about:

🎓 Why our brains can find change and uncertainty difficult
💭 Some of the less obvious signs of school anxiety
👨‍👩‍👧 How parents can help children feel more prepared
🌿 When it might be time to seek additional support
🧠 How Solution Focused Hypnotherapy can help calm the nervous system, reduce overthinking and build confidence

And importantly, this isn't only about children. Starting a new school, college or university, sending your child off for their first day, or returning to the classroom as a teacher can all bring their own pressures.

If you or your child are already feeling the return to school looming, this is a great place to start.

📖 Read the full blog on my website.

Sometimes understanding why the brain is reacting the way it is can be the first step towards feeling calmer and more in control.

garethamos.com/blog/back-to-school-anxiety

17/08/2026

The children are probably avoiding looking at exactly how long they’ve got until they go back to school… 😅☀️

They want to hold onto summer for as long as they possibly can.

But for some children and young people, it’s more than that.

As September gets closer, thoughts about going back to school can start bringing anxiety with them.

A new school year.
New teachers.
Different classes.
Friendship worries.
GCSEs or A Levels getting closer.
The pressure to achieve.
And eventually… exams.

For some, that worry can start before they’ve even stepped back into the classroom. 🧠

You might notice changes in sleep, more irritability, overthinking, a drop in confidence, physical symptoms of anxiety, or simply hearing “I don’t want to go back.”

And while some nerves around a new school year are completely understandable, if anxiety is beginning to affect everyday life, it can be worth getting support before the pressure builds.

Through Solution Focused Hypnotherapy, I can work with children and young people to help them manage anxiety, quieten overthinking, build confidence and develop a calmer response to the pressures they’re facing. 🌿

We don’t have to wait until exam season, mock results or a particularly difficult morning to start supporting them.

Sometimes, getting ahead of the anxiety can make the months ahead feel very different. 💙

If you’re a parent already noticing that the return to school is weighing heavily on your child, please feel free to get in touch.

📱07990 586 599
💻 garethamos.com

What the programme isn't:It is not gastric band surgery.It does not involve a physical band.It does not involve anaesthe...
14/08/2026

What the programme isn't:

It is not gastric band surgery.
It does not involve a physical band.
It does not involve anaesthetic or an operation.
It does not guarantee a specific amount of weight loss.
It is not a replacement for appropriate medical or nutritional care.

https://garethamos.com/hypnotic-gastric-band

12/08/2026

I’ve told you all about my new Hypnotic Gastric Band Therapy programme, but you can also book an appointment to talk things through before committing.

It may be that you just want some sessions on weight management and creating healthier habits, if that’s the case, let’s chat.

Garethamos.com

Hypnotic Gastric Band Programme- Four-session programme- Available in Poynton or Sale- Take-home hypnosis recordings inc...
11/08/2026

Hypnotic Gastric Band Programme

- Four-session programme
- Available in Poynton or Sale
- Take-home hypnosis recordings included where appropriate

Pricing, FAQ's, and more:
https://garethamos.com/hypnotic-gastric-band

If you're ready to take the next steps and ask for help, reach out:📱07990 586 599💻 garethamos.com
08/08/2026

If you're ready to take the next steps and ask for help, reach out:

📱07990 586 599
💻 garethamos.com

Address

6 Gawsworth Close
Poynton
SK121XB

Telephone

+447990586599

Website

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