JOY Wellbeing

JOY Wellbeing Health and wellbeing. Fibromyalgia. Hyperthyoidism/Grave’s disease. Lifestyle as medicine or alongside medicine to support healing. Spirituality.

There is no cure and from experience management of fibromyalgia is key. Everyone’s pain is different and dependant on the individual, but it’s not a life ending condition, there are obstacles to overcome. If you are committed and want to learn how to better manage the condition, coaching can be provided. Sessions will be online. By appointment only.

06/06/2026

What is your win this week?
I managed to do a boxing workout yesterday - trying to slowly get back into exercising after 8 months out after an autoimmune diagnosis that wiped me out. Proper missed boxing life. Quite pleased that I feel ok from it, hopefully it continues 🙏🏼

Fig leaves are growing along with the figs. Blitzed some leaves in neutral oil then strained through a muslin cloth. The...
01/06/2026

Fig leaves are growing along with the figs. Blitzed some leaves in neutral oil then strained through a muslin cloth. The leaves have their own unique flavour profile. The oil can be drizzled on veg, meat and all sorts. Fig leaves are a good source of vitamin A, B1, and B2. They also contain calcium, iron, phosphorus, manganese, sodium, and potassium.

16/05/2026

When the train pulls into London Euston the energy shift is wild when you get off. London vibes.

And breathe…
28/04/2026

And breathe…

The Benefits Of Meditation And Tips

15/04/2026

The energy outside felt wierd whilst walking Mr chihuahua earlier. By this afternoon some crazy fatigue hit out of nowhere and had to have a power nap. I’ve just experienced biblical rain and a thunderstorm over my home, that will be why. Living the spiritual autoimmune life 😂🙏🏼

Interesting read: Cambridge scientists uncover secret to autoimmune diseases
15/04/2026

Interesting read: Cambridge scientists uncover secret to autoimmune diseases

Somatic mutations occur randomly in cells and may cause B cells in the immune system to become deregulated

Hope you have had a lovely Easter/Eostre today whatever you did or didn’t do. I tucked into this dairy free chocolate eg...
05/04/2026

Hope you have had a lovely Easter/Eostre today whatever you did or didn’t do. I tucked into this dairy free chocolate egg today 😊

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