31/07/2026
1hr 30 mins Practice Workshop.
(Coming Soon)
Chakra Breathing, Breathing Loop.
Feeling stressed, stuck, or running on empty? 😮💨✨
It is time to shake off the heavy energy, sweat out the stress, and recharge your entire system.
Join us for our upcoming Osho Chakra Breathing workshop—a powerful, active meditation that bridges physical conditioning, mental wellness, and inner peace.
🧠 THE MENTAL HEALTH SIDE: Nervous System Reset
Anxiety Relief: The intense breathing helps discharge pent-up mental stress, panic, and racing thoughts.
Emotional Catharsis: A safe space to express and let go of buried feelings without needing to talk about them.
Dopamine & Clarity: Moving your body and changing your breath patterns naturally lifts low moods and clears mental fog.
🏋️♂️ THE FITNESS SIDE: Full-Body Release
Active Breathwork: Deep, rhythmic breathing that boosts your oxygen intake and stamina.
Somatic Movement: Gentle shaking and fluid motion to release deep muscular tension and stuck stress.
The Workout After-Effect: A physical release that flushes out cortisol, leaving you feeling light, loose, and deeply relaxed.
🌱 THE SPIRITUAL SIDE: Energy Realignment
Chakra Awakening: Focus your awareness on the seven major energy centers, moving from root to crown.
Emotional Cleansing: Use sound and breath to clear out stagnant or blocked emotional energy.
Deep Stillness: Transition from intense movement into a profound, meditative silence to connect with your higher self.
The Best Part?
No prior experience in fitness or meditation is required. Come exactly as you are. Just wear comfortable clothes you can move in, bring a water bottle, and get ready to breathe.
