04/05/2026
🧡Postpartum Food matters 🧡
✨ Nourishing Postpartum Dhal ✨
💛Did you know I love to cook ?
This is my own favorite comforting, nourishing & hydrating meals postpartum 🤍
Packed with:
💪 plant protein
💧 hydration-supporting ingredients
🌿 anti-inflammatory spices
🥕 fibre & nutrients for recovery
Perfect for freezer prep, batch cooking & tired new mum days 🫶
Comment “DHAL” and I’ll send you the full recipe 🍲✨
Here’s why it’s important ⬇️
After birth, your body needs:✨ Nutrients to repair tissues✨ Protein to support healing✨ Healthy fats for hormones & brain health✨ Iron & minerals to restore energy✨ Hydration to support recovery, milk production & energy levels
One thing many new mums overlook? 💧FOODS WITH HIGH WATER CONTENT💧
Hydration isn’t only about drinking water — you can also eat it 🍓🥒🍉
Water-rich foods help:💦 Rehydrate the body after labour💦 Support breast milk production💦 Ease constipation💦 Improve energy & circulation💦 Support skin & tissue healing
Some amazing high-water postpartum foods include:🍉 Watermelon🥒 Cucumber🍓 Strawberries🍊 Oranges🥬 Lettuce🍅 Tomatoes🍍 Pineapple🍲 Broths & soups🥣 Greek yogurt🍐 Pears
Simple, nourishing meals can make such a difference in how you feel postpartum 🌸
You deserve care, support, rest, & nourishment
🩷Abigail