Northern Core

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Northern Core Physiotherapy Led Pilates 🧘‍♀️
🌟Injury Prevention🌟
🌟Specialist Education🌟
🌟Connect body & mind🌟

07/09/2026

Feeling stiff after summer? It’s time to jump right back in! Get back to regular programming with our classes taking place all week long! Drop us a message for bookings or do so via the link in our bio! 💪🏼🧑🏻‍🩰

06/09/2026

Anyone else live for legs in straps all session? 😅 get in touch for reformer sessions 💜

Ever had questions about our Physio-Led Post-Natal classes? Hopefully this answers them! 👶 you can always drop us a mess...
30/08/2026

Ever had questions about our Physio-Led Post-Natal classes? Hopefully this answers them! 👶 you can always drop us a message for any further information too. Space available this September ✨

✨ BACK TO ROUTINE. BACK TO BASICS. ✨September is calling…and we’re ready to get back to our movement routines! After the...
28/08/2026

✨ BACK TO ROUTINE. BACK TO BASICS. ✨

September is calling…and we’re ready to get back to our movement routines!

After the summer holidays, September is the perfect time to reset and get back to the basics with our physio led Pilates classes - precise movement, strong foundations and consistency.

Whether you’re completely new to Pilates or ready to get back on your mat, come and move with us at Northern Core. 💫

📍 Prestwich Village
💻 Book your class via the link in our bio

Thinking about trying Pilates during pregnancy? 🤰💜We’ve answered some of the questions we hear most often about our Phys...
02/08/2026

Thinking about trying Pilates during pregnancy? 🤰💜

We’ve answered some of the questions we hear most often about our Physio-Led Pre-Natal Pilates classes!

Whether you’re wondering when you can start, if it’s safe during pregnancy, or you’ve never done Pilates before, we’ve got you covered.

Our classes are led by experienced NHS musculoskeletal physiotherapists so you can move with confidence in a safe and supportive environment.

Have another question? Pop it in the comments or send us a DM! 💌

📍 Prestwich
📅 Book your space via the link in our bio.

For the month of August, we are offering x3 physio led classes for £30 for new customers ✨ if you have always wanted to ...
31/07/2026

For the month of August, we are offering x3 physio led classes for £30 for new customers ✨ if you have always wanted to try one of our classes now is your chance! Contact us for more details or comment interested below 💜

*not to be used on pre or post natal sessions

27/07/2026

Planks and four point kneeling are amazing for core strength—but only when you can control your spine 👇

❌ Dropping the head putting strain on the neck
❌ Dipping or over-arching into lower back
❌ Hands too far forward or too wide, loading the wrists and shoulders

Instead, focus on:
✔️ Keeping head and neck long, spine in neutral
✔️ Engaging the core like you’re “zipping up” your midsection
✔️ Shoulders stacked on top of wrists
✔️ Slow, controlled movement quality over reps

The goal is a strong trunk with neutral spinal alignment 💪🏻

Our August bookings are now open! ☀️ with some new timings for summer, book your places via the link in our bio!
16/07/2026

Our August bookings are now open! ☀️ with some new timings for summer, book your places via the link in our bio!

06/07/2026

Split squats performed incorrectly can place unnecessary stress on the knees, hips, and lower back 👇

Common mistakes include:
❌ Knee collapsing inward (knee valgus)
❌ Poor foot alignment
❌ Hip Drop

Instead, focus on:
✔️ Keeping the hip, knee & toes aligned
✔️ Stable foot positioning
✔️ Spine & pelvis alignment

Address

Warwick Street
Prestwich
M253HN

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