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Emily | Release • Reconnect • Remember

A journey of rekindling ✨
Honest reflections on self abandonment, health & healing
For women over 40
1:1 sessions & support available here 👇

08/09/2026

The next chapter of my healing journey starts with my heart ❤️

I’ve done a LOT of work on myself over the years… but I have a feeling this next chapter is about to take me somewhere much, much deeper ✨

Today I officially begin my HeartHealing™️ Mastery journey — and honestly, I couldn’t be more excited.

HeartHealing™️ is an integrative healing modality created by Natasha Leigh Bray, combining psychological, spiritual and energetic principles to work beyond the mind and into the deeper emotional and relational wounds held within the heart. The philosophy is beautifully simple: when we heal our own hearts first, we create the capacity to help others heal theirs.

And that part really speaks to me.

Because my personal healing journey isn’t just about feeling better anymore.

It’s about understanding myself more deeply.
Reconnecting with the parts of me I’ve disconnected from.
Releasing what I no longer need to carry.
And learning what becomes possible when I stop trying to heal around my heart and actually start healing through it.

It all begins with healing my heart first ❤️

And then… I get to bring this into the work I do with other people.

Over the next 3 months, I’ll be learning, practising, experiencing and embodying HeartHealing™️ as I work towards becoming qualified to offer Level 1 HeartHealing™️ as part of my services.

And that is SO exciting to me ☺️✨

Then the journey deepens into Level 2.

I don’t know exactly where this next chapter is going to lead me yet.

But I know I’m ready for it.

Ready to learn.
Ready to be challenged.
Ready to uncover more of myself.
Ready to grow.
Ready to heal.
And ultimately, ready to take everything I learn and use it to help others come home to themselves too.

New chapter. Deeper healing. Bigger purpose.

Let’s do this ❤️

HeartHealing™️ — healing the heart, one layer at a time.

22/08/2026

THE GOOD GIRL HAS LEFT THE BUILDING 😜

New hair. New chapter. Same me, just considerably less interested in being who everyone else expects me to be.

Feel like I’m entering my f**k it era.

And these dreads feel like more than a hairstyle. They feel like a tiny rebellion. A little “I’m doing it anyway.” A little “what if I stopped worrying about what people think?” A little “what if I actually just let myself be me?”

I’ve spent years toning parts of myself down. Being smaller. Being easier. Being the version of Emily that didn’t ruffle anything.

And I am genuinely, completely done with that.

Good girl gone rogue.

And honestly? It feels great! 😜❤️✨

**kitera

18/08/2026

EVERYTHING HAPPENS FOR YOU?

I’ve used the belief “everything happens for a reason” to help me navigate difficult experiences.

But I’ve also started questioning when spirituality becomes a way of bypassing the reality of what it means to be human.

Some things are simply awful.
Some things shouldn’t have happened.

We don’t have to turn suffering into a lesson to heal from it.

I still believe in spirituality.

I just believe there needs to be room for humanity alongside it.

Because:

Some things happen for you.
Some things happen to you.
They may shape you.
They may change you.
But they don’t get to decide what happens next.
You do.

Always.

The experience may become part of your story.
But it doesn’t get to write the rest of the book.

11/08/2026

Sometimes you just need somewhere to land.

Somewhere quiet, held and completely yours, where you don’t have to hold anything together or explain how you’re feeling or know what you need.

You just arrive, and we work with whatever is there.

Rekindle Reiki is a 60 minute intuitive healing session combining reiki energy healing with gentle meditation, light language and intuitive guidance. I work with whatever comes through in the room, following your energy rather than a rigid structure, because what you need on the day is always more important than what I planned.

You might leave feeling lighter. Clearer. Like something you’d been carrying got put down without you even noticing it happening.

This is your starting point. Your first breath back to yourself, held in a safe, warm and private space.

60 minutes · £45

📍Soul Fitness Hub Prestwich

To book, tap the link in my bio or drop me a message. 🌿

Much love,
Emily ###

07/08/2026

Something new is coming to Rekindle Reset.

I’ve been thinking a lot lately about what it actually takes to begin, especially if you’ve never had a safe space to express yourself at all. If you’ve spent years suppressing what you feel because there was never room for it, never permission, never anyone showing you how.

You’re not going to walk into a room with a stranger and immediately open up. I wouldn’t have either. Talking therapy was never for me, and the idea of being asked to move, vocalise, express myself freely in front of someone I’d just met a couple of years ago, I would have run for the hills.

I now offer that non-judgmental space in my Rekindle Reclaim sessions, but if you’re at the beginning of your journey I completely understand that can feel more like pressure than healing, or just something you’d avoid like the plague.

So I’ve been building something that meets you where you actually are.

The Self Expression Studio is a three-stage pathway that follows the same framework as my in-person sessions: Release, Reconnect, Remember. It begins at home, in private, in your own time, with no pressure and no performance.

🌱 Permission, the first stage, is completely free. One sheet of paper, a pen or pencil, whatever you have available, and an audio to guide you. No art skills needed, no right or wrong way, just an invitation to let something out that’s been held in for a long time. This is being built into the app right now.

🌿 Expression and Reclaim are physical kits that take you further when you feel ready, with beautiful materials, guided audios and journal prompts to support you as you go deeper.

I’m still creating those and I’ll share more as they come together.

Permission is almost here, and it’s free because you don’t need money to want change or to begin creating it. You just have to make that choice for yourself and keep taking small daily steps towards it.

You always have a choice.

Much love,
Emily ###

06/08/2026

I’m in 🌸

In September I’m beginning the HeartHealing® Mastery Certification with Natasha Leigh Bray and School of Healing Mastery and I genuinely cannot wait.

HeartHealing® is a modality that bridges psychology and spirituality in a way that just makes sense to me. It’s not one or the other, it’s both, the science and the soul sitting together, which is exactly how I’ve always understood healing to work. I’ve been drawn to the research, the neuroscience, the evidence behind why we hold what we hold in our bodies, minds and nervous systems, and I’ve always known that the spiritual dimension is where the real depth lives. This brings them together.

It also feels deeply aligned with who I am. My work has always sat at that intersection, practical enough to give you something real, expansive enough to honour the parts of you that can’t be explained. This certification takes that further.

What this means for Rekindle With Emily is more depth, more tools, more ways to support the women who come to me carrying things they’ve never quite been able to put down.

The work is already changing lives and this feels like the natural next step in being able to hold that space even more fully in my sessions.

I’m excited. I’m a little nervous. But I know this is exactly where I’m supposed to be.

More to come as the journey unfolds. 🌿

Much love,
Emily ###

05/08/2026

What if the support didn’t have to stop when the session ended?

Rekindle Reset is a free daily companion app built around the same framework I use in my in-person sessions, Release, Reconnect, Remember.

It’s there for the moments between, the 9pm spiral, the morning you wake up already overwhelmed, the day you just need something to help you come back to yourself.

Daily emotional check-ins. Body, mind and soul practices. Morning and evening rituals.

A space that’s quietly yours, every single day.

Free to start. No pressure. Just support, whenever you need it.

Download via the link in my bio. 🌿

Much love,
Emily ###

04/08/2026

Three words that took me a long time to get right.

And then to hear it reflected back to me means the world. I am a soulful yet practical woman and I’m so proud I managed to weave this essence of me into the app ☺️❤️✨

Soulful enough to meet you where you actually are. Practical enough to give you something real to do with it. That’s Rekindle Reset guidance.

Free to start, and built to meet you wherever you are.

Link in bio. ✨

03/08/2026

How unreal is this? 🐛💚

I’d just finished listening to a Lions Gate activation this morning, eyes closed, completely in it, and when I opened them, this was crawling across the path right in front of me.

An elephant hawk-moth caterpillar.

Whether you believe in spiritual symbolism or not, you cannot ignore when things like this happen.

There are no coincidences.

This little creature carries some of the most profound symbolism I’ve come across, transformation that begins long before it’s visible, hidden potential, quiet strength, divine timing, and the reminder that the most powerful growth often happens in the in-between, when nothing on the outside has changed yet.

And that landed right in my chest, because that’s exactly where I am right now. In the in-between. Doing the work. Trusting the process. Not yet able to see what’s unfolding, but knowing, deeply knowing, that something is.

If you’re there too, in that quiet, invisible stretch of becoming, this one’s for you 🐛💚

You are not stuck.

You are in your chrysalis.

Much love,
Emily ###

02/08/2026

Can't find the link? Here it is.

Tap the link in my bio to download the Rekindle Reset App for free, or book a session with me.

Much love,
Emily ###

Address

Soul Fitness Prestwich Rear Of 402 Bury New Road
Prestwich
M251BD

Website

https://linktr.ee/rekindlewithemily

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