Sally Talbot Rest Rebel

Sally Talbot Rest Rebel I am a fully qualified Sivananda Yoga Teacher and have been teaching since 2003. Classes are suitable for all levels of experience. Sally

Bringing the best blend of movement, mindfulness, sound, & science to help you break free from stress, burnout & self-doubt, so you can be the badass you were born to be. |Ely and Online. |Grab my FREE audio: https://sally.yogahutsally.com/soundbath I have my own style of Hatha Yoga where laughter is always a welcome addition to any class. Whether you are starting out on your yoga journey, or you are already on the path, I look forward to sharing it with you.

Ever had your life turned upside down?Or your perspective?Or your body?It's been a few months since I did a headstand so...
28/07/2026

Ever had your life turned upside down?
Or your perspective?
Or your body?

It's been a few months since I did a headstand so thought I'd see if I could still throw one out 😆

Turns out... yes. 😅

We're often far more capable than we give ourselves credit for.

Back to life turning upside down......

One conversation. One meeting. One phone call. One test result. One text message. One unexpected opportunity.

Sometimes, in an instant, everything looks different.

The question isn't whether life will turn you upside down.

It's whether you've got the tools to find your balance when it does.

When you change your perspective, you often notice things you couldn't see before.

I have 1:1 spaces to work with me.
Drop me a line and let's chat about what that could look like for you

The situation might be exactly the same, but you aren't.

That's a big part of what coaching is.

It's not me telling you what to do.

It's helping you step back, see things from a different angle, untangle what's keeping you stuck, and find a way forward that feels right for you.

Sometimes all it takes is a small shift in perspective.

Sometimes it helps to look at life upside down 🤸‍♀️

After several years of running my own small Yoga studio, delivering Yoga classes, mindfulness, meditation, singing bowl ...
24/07/2026

After several years of running my own small Yoga studio, delivering Yoga classes, mindfulness, meditation, singing bowl sessions and such like I realised people weren't always coming here for the class, they were coming for the feeling.

One of my wonderful clients, no longer on this earthly plane, once said 'I love coming here, it's like therapy'.

And another comment that has always stayed with me about this space - 'There's no place like The Yoga Hut. The love is in the walls, the floor and the very air that you breathe'.

So many hearts and souls have been healed here.

I completed my training earlier this year after realising this is the work I've been doing for years.

It's now official.

During this time I've learnt so much about myself, and others, and love sharing this work.

I had the BEST afternoon delivering my Riverside Reset to this gorgeous bunch of humans.We spent some time truly connect...
22/07/2026

I had the BEST afternoon delivering my Riverside Reset to this gorgeous bunch of humans.

We spent some time truly connecting with ourselves, as well as with Mother Nature.

The backdrop and soundtrack, provided by the birds, the breeze, the fish, the damselflies, dragonflies and pond skaters, was just perfect. We even had a Treecreeper join us (thank you Babs for sporting this).

This afternoon was about remembering that Mother Nature provides exactly what we need to come back to ourselves, sometimes we just forget to notice.

We released the things we were ready to let go of into the river (in the form of petals, not pollution), allowing them to flow gently away, not with force.

We set intentions and wrote them on seed paper to take home, plant, and nurture, trusting they'll grow in their own time.

And of course, the Singing Bowls worked their magic.

You could say it was pretty perfect.

Thank you so much, Gino and Charlotte, for opening up this beautiful space for us.
The love you put into this place is felt by all.

Thank you, thank you, thank you 💚

I'm looking for this place...Have you been here? Maybe you have. Maybe you know someone who has. Or, maybe... it's yours...
21/07/2026

I'm looking for this place...

Have you been here? Maybe you have. Maybe you know someone who has.

Or, maybe... it's yours.

I can already see it so clearly in my mind. I arrive and before I've even switched the engine off, I know.

This place feels different. It's quiet, but not empty.
The birds are louder than the traffic.
There's water somewhere nearby.
The breeze carries the scent of wildflowers, warm earth and summer.
The light has that beautiful golden glow that somehow makes everything feel calmer.

A little path leads through gardens that are beautiful because they're allowed to be themselves.
Tall grasses sway in the breeze, butterflies drift from flower to flower and there are little hidden corners where people naturally slow down.

The venue itself sits gently in the landscape, as though it has always belonged there.

Timber. Stone. Big windows.
Doors thrown open. An indoor space that's every bit as magical as outside.

Somewhere that feels welcoming rather than impressive.

I can already picture people wandering through the gardens with a cup of tea before we begin.
Sitting by the water. Taking a deep breath without even realising they've done it.
Arriving carrying the weight of the world and leaving feeling lighter than they have in months.

When I meet the owners, I don't want it to feel like a transaction. I want it to feel like we've found each other. Like they understand exactly why this work matters.

They're just as excited to welcome my Rest Rebels as I am to bring them there.

Because this isn't just about hiring a venue. It's about finding a place where people remember who they are.

So I'm asking...

Have you ever been somewhere that sounds like this?

Somewhere in Cambridgeshire, Suffolk or Norfolk?

And who knows... One day maybe even Jersey.

That’s the plan.
Maybe tucked away in the countryside.
Maybe overlooking water.
Maybe a hidden garden that hardly anyone knows about.

If this reminds you of somewhere, or someone, I'd love to hear from you.

Sometimes the most beautiful things in life aren't found by searching.

They're found because someone says, "I know just the place."

21/07/2026

What's your opinion on crisps?

I LOVE crisps and have been judged or had comments on numerous occasions for eating crisps. How many I eat and how bad they are for me.

Like that's all I eat.

I drink water, exercise, eat good meals, look after my mental health......can a girl not enjoy some crisps?! 🤷‍♀️

What's your favourite crisp?

I have a space available for this Wednesday's Riverside Reset.About 5 minutes from The Yoga Hut at Redmere we shall come...
20/07/2026

I have a space available for this Wednesday's Riverside Reset.

About 5 minutes from The Yoga Hut at Redmere we shall come together at a private location by the river, surrounded by nature, to connect with ourselves, reset and completely rest.

Fancy some of that?

It's 2 - 4pm and is £45.

Drop me a message if you'd like to come along.

We need to talk about the 'rules.'​The ones that say you have to wake up at 5 AM, drink green juice that tastes like law...
20/07/2026

We need to talk about the 'rules.'

​The ones that say you have to wake up at 5 AM, drink green juice that tastes like lawn clippings, and maintain total zen while your life is doing a collective impression of a dumpster fire.

​Honestly? It's exhausting.

​Being a Rest Rebel isn't about doing wellness 'perfectly.'

It’s about giving a massive middle finger to the things that are draining your battery in the first place.

​I’m giving the middle finger to the guilt that tells us sitting down for five minutes is 'unproductive.'

​I’m giving the middle finger to the idea that you have to earn your rest.

​And I'm definitely giving the middle finger to the word 'should.'(As in, 'I should be doing more').

​If we want to actually find joy, connection, and a bit of headspace, we have to start rebelling against the fluff and the pressure.

​So, let's clear the air.

What is ONE expectation, habit, or 'perfect life rule' that you are officially ready to give the middle finger to today?

​Drop it in the comments. No judgment, just pure rebellion. 👇

I'm a Wellbeing Coach.With a twist.More likely to tell you to imagine you're clenching a £50 note between your bumcheeks...
17/07/2026

I'm a Wellbeing Coach.

With a twist.

More likely to tell you to imagine you're clenching a £50 note between your bumcheeks on a windy day...
..than invite you to breathe into the infinite wisdom of your sacred inner lotus.

More likely to tell you to go face-first into the ice cream...
..than spend your life depriving yourself of the good stuff.

More likely to encourage you to REBEL...
..than toe the line.

Whether you're working with me 1:1 or I'm creating one of my personalised meditations (they've become surprisingly popular lately!), you're always guaranteed something a little different.

Expect the unexpected.

So... what do people expect of you that you secretly love proving them wrong about? 👀

I'm starting to put together the final touches for my Riverside Reset next week.I cannot wait to be by the water, under ...
17/07/2026

I'm starting to put together the final touches for my Riverside Reset next week.

I cannot wait to be by the water, under the trees, surrounded by nature as we share one of the most beautiful spaces in the Fens to really come back to ourselves.

This one is SOLD OUT.

If you'd like to hear about future events be sure to get yourself on my email list.

Link is in the comments 💚

Getting our chill on at The Old Palace in Ely Last night.Such a gorgeous session. Thank you to everyone who came along.I...
16/07/2026

Getting our chill on at The Old Palace in Ely Last night.

Such a gorgeous session. Thank you to everyone who came along.

I don't know about you, but I had a brilliant night's sleep last night, even after the ⚽️🇬🇬😬

New dates to be announced soon.

Address

Redmere
Prickwillow
CB74

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