Wholesome Nutrition and Lifestyle

19/09/2026

We do so many cool things.
Check it out!

17/09/2026

15/09/2026

Small habits have big power.
One step at time, you can build long-term health.

Come and build good habits with us in the Mindful Menopause Club!

14/09/2026

𝗖𝗼𝗺𝗲 𝗮𝗻𝗱 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝘆𝗼𝘂𝗿 𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗵𝗲𝗮𝗹𝘁𝗵 𝘄𝗶𝘁𝗵 𝘂𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗖𝗹𝘂𝗯!

It's a structured, expert-lead and supportive group where we make actual progress together.

Type JOIN in comments and I send you info.

13/09/2026

I like to think of food as medicine.

A balance diet has it all, but here are some that contribute to processes that will support your sleep:

𝐃𝐚𝐢𝐫𝐲, 𝐬𝐨𝐲𝐚 𝐚𝐧𝐝 𝐞𝐠𝐠𝐬
contain tryptophan that eventually converts into melatonin, your sleep hormone.

𝐍𝐮𝐭𝐬 𝐚𝐧𝐝 𝐬𝐞𝐞𝐝𝐬, 𝐰𝐡𝐨𝐥𝐞𝐠𝐫𝐚𝐢𝐧𝐬, 𝐥𝐞𝐠𝐮𝐦𝐞𝐬
contain magnesium, that helps with nervous system regulation and muscle relaxation.

𝐄𝐠𝐠𝐬, 𝐤𝐢𝐰𝐢, 𝐥𝐞𝐚𝐟𝐲 𝐠𝐫𝐞𝐞𝐧𝐬
contain folate, needed for neurotransmitter metabolism.

Recipes weekly in the Club!
https://www.facebook.com/groups/1370196895259851

10/09/2026

Bad sleep can ruin a day.
Or a week.
Or your 40's.

We are working to fix it together with a group of great ladies right now.
Come along!

It's free.
Link in comments.

08/09/2026

IN MENOPAUSE BREAKFAST CAN BE THE MEAL THAT DETERMINES HOW YOU FEEL THROUGHOUT THE DAY.

Here's how to figure out what works best for you.

🥴 𝐂𝐨𝐧𝐬𝐢𝐝𝐞𝐫 𝐲𝐨𝐮𝐫 𝐦𝐨𝐫𝐧𝐢𝐧𝐠 𝐦𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐬𝐦
Do you get light headed, or nauseous if you skip breakfast? Or do your energy levels still remain high?

🏃‍♀️‍➡️ 𝐃𝐨 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐚 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥𝐥𝐲 𝐚𝐜𝐭𝐢𝐯𝐞 𝐦𝐨𝐫𝐧𝐢𝐧𝐠 𝐚𝐡𝐞𝐚𝐝?
Are you going to exercise or sit down for the next 4 hours ahead?

🫩 𝐃𝐨 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐚𝐧 𝐞𝐧𝐞𝐫𝐠𝐲 𝐜𝐫𝐚𝐬𝐡 𝐚𝐫𝐨𝐮𝐧𝐝 𝟐-𝟑𝐩𝐦?
If you feel deflated around this time, your breakfast might be the reason.

🤤 𝐃𝐨𝐞𝐬 𝐲𝐨𝐮𝐫 𝐚𝐩𝐩𝐞𝐭𝐢𝐭𝐞 𝐟𝐞𝐞𝐥 𝐨𝐮𝐭 𝐨𝐟 𝐜𝐨𝐧𝐭𝐫𝐨𝐥?
Your hormones might be lacking the right support.

🧐 𝐖𝐡𝐢𝐜𝐡 𝐨𝐟 𝐭𝐡𝐞 𝟒 𝐩𝐡𝐚𝐬𝐞𝐬 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐜𝐲𝐜𝐥𝐞 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐢𝐧?
In certain phases your body needs carbohydrates. In others its happy to rely on carbohydrates and fats.

𝙃𝙀𝙍𝙀'𝙎 𝙒𝙃𝙀𝙍𝙀 𝙏𝙊 𝙎𝙏𝘼𝙍𝙏:
1. Have a balanced breakfast every day.
2. Top up your nutrient stores.
3. Join our Mindful Menopause Club to make this easy.

Link ⬇️

06/09/2026

𝙎𝙀𝙋𝙏𝙀𝙈𝘽𝙀𝙍 𝙄𝙎 𝗔𝗟𝗟 𝗔𝗕𝗢𝗨𝗧 𝙎𝙇𝙀𝙀𝙋 𝙄𝙉 𝙏𝙃𝙀 𝘾𝙇𝙐𝘽

Come along and improve your sleep quality one small step at a time.

More personalised projects, more support, more live engagement, more Meno friendly and topic specific recipes.

Click to join. It's free.
(Link below.)

04/09/2026

100+ subscribers! 🥳

IN THIS WEEK'S EDIT:

📈Can diet and lifestyle changes make your hormones fluctuate less in perimenopause?
💣What are the 3 main triggers and what to do about them?

𝙎𝙞𝙜𝙣 𝙪𝙥 𝙬𝙞𝙩𝙝 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠 𝙗𝙚𝙡𝙤𝙬!

If you already have, but you are not receiving the weekly edits like many of you told me:

1. check your spam folder
2. find the Meno Mail
3. mark it as "not spam"

04/09/2026

Are you sure you're setting the right goal?

The big picture should be HEALTH.

The first goals should be things like

- going for a 10 minute walk every day
- add a salad to your lunch
- swapping biscuit to fruit

Wieght and symptoms reduce by themselves...

What would your first step be?
Let's talk about it!