Dynamic Movement Therapy

09/10/2026

✨ MEET OUR NEW TEAM MEMBERS! ✨

We’re delighted to welcome some fantastic new faces to the Dynamic Movement Therapy team! 💙

As our clinic continues to grow, we’re excited to introduce three new members of the DMT family, each bringing their own skills, knowledge and passion for helping you move better, feel stronger and live fully.

👋 Meet Ben – HCPC-Registered Chartered Physiotherapist
Ben joins us to support your recovery, rehabilitation and long-term movement goals. Appointments available from Monday 19th October.

👋 Meet Maya – Sports Massage Therapist
Maya will be offering sports massage treatments to help you manage muscle tension, support recovery and feel your best. Appointments available on Saturdays from 24th October.

👋 Meet Alanah – Graduate Sports Therapist
Alanah is joining the team with a passion for sports therapy, injury rehabilitation and helping people get back to doing what they love. Appointments available from Monday 2nd November.

We’re so excited to have Ben, Maya and Alanah on board and look forward to introducing you to them over the coming weeks! 🤍

Whether you’re recovering from an injury, managing persistent aches and pains, looking to improve your performance or simply investing in your wellbeing, we’re here to help.

📩 Interested in booking? Get in touch with our team to find out more or secure your appointment.

Here’s to helping more people move better, feel stronger and live fully! 💙

09/10/2026

🤔 WHICH DEN ARE YOU? 💚

Ever looked at our timetable and thought… “I have absolutely no idea which class is right for me!” 😂

You’re not alone — and the good news is, you don’t have to figure it out yourself. 🩷

Maybe you want to feel stronger in everyday life 💪

Maybe you want to improve your core, posture and control 🩷

Maybe you’re feeling stiff and want to move more freely 🤸

Maybe you’re managing an injury, returning to exercise or trying to rebuild your confidence 🩺

Or maybe you simply don’t know where to start 🤷

That’s exactly what we’re here for.

At The Den, we bring together strength training, Pilates, mobility and clinical expertise to help you find the right starting point for you.

You don’t need to be super fit. You don’t need to know which class to choose. And you certainly don’t need to have all the answers.

Tell us where you are, and we’ll help you work out what comes next. 💚

👇 SO… WHICH DEN ARE YOU?

💪 Strength
🩷 Pilates
🤸 Mobility
🩺 Clinical
🤷 No idea!

Drop your answer in the comments, or DM us “DEN” and we’ll help you find your starting point. 💌

And if your answer is “no idea”… honestly, that’s a pretty perfect place to start! 😂

The Den — Where Therapy Meets Training.

08/10/2026

MEET BEN 👋💙

We’re so excited to welcome Ben, our new HCPC-Registered Chartered Physiotherapist, to Dynamic Movement Therapy!

Ben is here to help you move better, feel stronger and get back to doing what you love. 🙌

From pain and injury to getting back to exercise and sport, Ben combines hands-on treatment with personalised rehabilitation and exercise to help you understand why you’re struggling — and what to do next.

🏀 With a background in competitive basketball, Ben has a particular passion for helping active adults and recreational athletes get back to doing what they enjoy.

No quick fixes. No one-size-fits-all plans. Just personalised support to help you move with confidence again.

📅 Ben starts seeing patients Monday 19th October.

Welcome to the team, Ben! 👏💙

06/10/2026

🌿 WE’RE LOOKING FOR AN ASSOCIATE YOGA INSTRUCTOR 🌿

We’re looking for a passionate, confident and professional Yoga Instructor to join our growing team at The Den by DMT.

This is an exciting opportunity to become part of the long-term development of our yoga programme, rather than simply delivering existing classes.

We’re looking for someone who:
✨ Can see themselves being part of our team for the next year and beyond
✨ Wants to build and develop classes with us over time
✨ Is excited to help grow our yoga timetable and community
✨ Can bring ideas, personality and expertise to the programme
✨ Is looking to develop a long-term role with us as the programme grows

Current delivery:
🧘 Monday AM
🌙 Midweek evening

We’re looking for someone who is keen to build their hours and classes with us over time as demand grows.

If you’re a qualified yoga instructor and can see yourself growing with The Den over the next 12 months, we’d love to hear from you.

📩 Interested? Get in touch to find out more.

DMT YogaCommunity YogaClasses

06/10/2026

🎉 PLEASE JOIN US IN WELCOMING BEN TO THE TEAM!

We’re excited to introduce Ben, our newest Associate Team Member at Dynamic Movement Therapy. 👋

Ben is an HCPC-Registered Chartered Physiotherapist and will be joining us for his first week of appointments from Monday 19th October.

You’ll also start to see Ben in and around the clinic from next week, as he begins his staff training alongside Jodie, getting to know the team, our clinic and the way we work.

We’re really looking forward to having Ben as part of the DMT team and bringing his knowledge, experience and passion for helping people move better, feel stronger and live fully. 💙

📅 Appointments with Ben start Monday 19th October

If you’re looking for support with an injury, ongoing pain, movement or getting back to doing the things you love, Ben will be welcoming new clients.

📩 Get in touch with the team to find out more or book your appointment.

Welcome to DMT, Ben! 👏

02/10/2026

01/10/2026

🎄🥂 YOU’RE INVITED TO OUR DMT CHRISTMAS DRINKS! 🥂🎄

We know it’s early to be talking about Christmas… but December gets busy FAST! So, we’re getting ahead of the festive rush and bringing everyone together a little earlier this year. ✨

Join us for an evening of festive drinks, light nibbles, good company and a chance to celebrate the year together at the beautiful Smock Alley, Southlands Valley Vineyard. 🍾🎄

📅 Friday 20th November
🕓 4pm – 7pm
📍 Smock Alley, Southlands Valley Vineyard

Whether you’re a client, collaborator, friend, or part of one of the wonderful teams we work alongside — we’d love to see you there! ❤️

🥂 Drinks provided
🎄 Light nibbles
✨ Festive cheer
🤍 Good people & good company

Want to join us?

👉 Message us for the booking link
OR
👉 The booking link is in our story for the next 24 hours!

Come and raise a glass with us before the Christmas madness begins! 🥂🎄

DMT | The Den
People | Progress | Community

28/09/2026

Let’s reverse the roles for a minute… 👀😂

Imagine you’ve booked your class, got yourself ready, travelled to The Den… and just 10 minutes before it starts, your instructor messages:

“Sorry… I’ve decided I’m not coming in today!” 😂

You’d probably think, “Hang on… what?!” 😳

And that’s exactly the point.

We ask for the same consideration when you book a class with us. 🤍

28/09/2026

Let’s reverse the roles for a minute… 👀😂

Imagine booking your appointment, setting off on time… and then, just as you’re 10 minutes away, your therapist decides to cancel. 😅

Or arriving on time, sitting in reception… only to find your therapist has decided your appointment isn’t happening. 😂

You probably wouldn’t be too impressed — and that’s exactly why our appointment terms exist.

When you book, that time is reserved specifically for you. If you cancel late or don’t attend, we often can’t offer that time to someone else, while our team and clinic costs remain the same.

We also do everything we can to help you avoid a charge:

📧 48-hour email reminder
📲 26-hour SMS reminder
🔗 Easy cancellation/rebooking link
📲 30-minute SMS reminder

We’d much rather help you remember or rearrange than charge you.

Our terms:
• Less than 24 hours = 50% fee
• Missed appointment = 100% fee

Genuine emergencies happen, and we’ll always use discretion where appropriate. 🤍

But to keep things fair for everyone, we need to apply our terms consistently.

Respect works both ways. 🤍

Thank you for respecting our team’s time and supporting our small business. It really does make a difference.