The 1:1 Diet by Cambridge Weight plan with Gem

Home
United Kingdom
Quedgeley
The 1:1 Diet by Cambridge Weight plan with Gem

Supporting you with your health goals with a plan that works so you feel happier and more like you

15/08/2026

🌟 NEW STARTER BUNDLE – THE PERFECT WAY TO BEGIN! 🌟

Thinking about starting your weight loss journey but not sure where to begin?

Whether you're completely new to The 1:1 Diet or looking to get back on track, my New Starter Bundle is the perfect way to kick-start your journey with confidence.

💚 Your bundle includes everything you need to get started on either Step 1 or Step 2, along with my personalised one-to-one support to help you stay motivated every step of the way.

When you join The 1:1 Diet with me, you'll receive:

✨ A personalised consultation to discuss your goals
✨ Weekly check-ins, weigh-ins and accountability
✨ Unlimited support by phone, email or WhatsApp
✨ Access to the full range of delicious products
✨ A personalised Welcome Pack
✨ FREE Water Flavouring with your first bundle*
✨ Goal setting and progress tracking
✨ Optional wellbeing and supplement review
✨ Monthly wellbeing newsletter packed with healthy living tips

Whether your goal is to lose a few pounds, improve your confidence, develop healthier habits or support your GLP-1 journey, I'm here to help you succeed.

Why choose me?

💙 Experienced 1:1 Diet Consultant

💙 Having experienced my own weight loss journey, I understand the challenges that come with making lifestyle changes and the importance of having the right support.

💙 Friendly, non-judgemental and personalised coaching tailored to your goals.

📍 Areas I Cover

I support clients across:

📍 Gloucester
📍 Cheltenham
📍 Newent
📍 Cinderford
📍 Lydney
📍 Bream

Can't make it to me? No problem! I also offer telephone and online consultations, and can arrange product collections or deliveries where appropriate.

📩 Message me today for a FREE, no-obligation consultation and let's chat about your goals. I'd love to help you take that first step.

Gemma Freeman
The 1:1 Diet by Cambridge Weight Plan

📞 07973 767633
📧 [email protected]

*Free water flavouring available with your first qualifying bundle.

25/06/2026

☀️🥵 Feeling the heat? With temperatures soaring, it's more important than ever to stay hydrated and keep your body cool!

Did you know that even mild dehydration can leave you feeling tired, sluggish, and hungry? That's why drinking plenty of fluids throughout the day is essential, especially during a heatwave.

💧 Top hydration tips:
✅ Carry a water bottle with you wherever you go
✅ Sip regularly rather than waiting until you're thirsty
✅ Eat water-rich foods such as cucumber, watermelon, strawberries, and lettuce
✅ Limit excessive caffeine and sugary drinks

🌟 Struggling to drink enough water? Our delicious water flavouring products are a fantastic way to make hydration more enjoyable while keeping you on track!

🍓 Try these refreshing hacks:
🧊 Add your favourite water flavouring to chilled water with plenty of ice for a refreshing summer drink
🍧 Pour prepared flavoured water into ice lolly moulds and freeze for a guilt-free frozen treat
🍹 Blend with crushed ice for a slushy-style refreshment
🍋 Add slices of lemon, lime, or fresh berries for an extra fruity twist

Remember, staying hydrated isn't just good for your health—it's also a great way to support your weight loss journey and help you feel your best during the warmer weather.

How are you keeping cool this week? Let me know in the comments! 👇💙

08/06/2026

It's been a busy week already, with three new clients getting ready to start their journeys and work towards their goals! 🎉

I absolutely love supporting people in creating healthier lifestyles, helping them feel happier, more confident, and able to enjoy life to the fullest.

This week has started with product drop-offs and exciting conversations about what's possible when you have the right support and plan in place.

If you've been thinking about making a change and feel ready to start your own journey, I'd love to have an informal chat about how I can help you achieve your goals.

Gemma Freeman
📞 07973 767633
📧 [email protected]

18/05/2026

💚 HOW DOES THE 1:1 DIET WORK? 💚

One of the questions I get asked most is:
✨ “How does The 1:1 Diet actually work?” ✨

The great thing about The 1:1 Diet is that it’s flexible, simple and tailored to YOU and your lifestyle.

There are different steps and options depending on your goals, preferences and daily routine, meaning your plan can work around real life 💚

The plan includes:
🥤 Nutritionally balanced products
🍫 Bars, bites, shakes & smoothies
🍲 Soups, cereals & easy meals
✨ Flexible options and meal plans
💚 One-to-one support and accountability from me throughout your journey

Whether your goal is:
✔️ Weight loss
✔️ Building healthier habits
✔️ Portion control
✔️ Increased confidence
✔️ Supporting your GLP-1 journey
✔️ Feeling healthier and more energised

…I’m here to help support you every step of the way 🤍

One of the biggest benefits of the plan is that you are never doing it alone.

Together we’ll focus on:
✨ Progress
✨ Accountability
✨ Confidence
✨ Healthy habits
✨ Sustainable lifestyle changes

No pressure.
No judgement.
Just support tailored to YOU 🌟

📩 Message me if you’d like more information or would like to chat about getting started.

13/05/2026

✨ CLIENT CELEBRATION ✨

Throwback to one of my amazing slimmers, Rachel 💚

Rachel started her journey with me back in November 2020 and achieved an incredible loss of 1 stone 6lbs in just 2 months following Step 3 👏✨

Just look at the difference between these photos 😱🔥

But what makes me even happier is that she’s still maintaining to this day and feeling absolutely amazing 💚

The best transformations are not just about the weight lost — they’re about:
✨ Confidence
✨ Feeling healthier
✨ Creating sustainable habits
✨ Feeling happier in yourself

This is exactly why I love what I do… supporting people to achieve goals they once thought felt impossible 🤍

If you’ve been thinking about starting your own journey and would like support, accountability and guidance tailored to YOU, then I’d love to help.

📩 Send me a message to find out how I can support you on your journey.

11/05/2026

🌟 MOTIVATIONAL MONDAY 🌟

Your journey does not have to start perfectly… it just has to START 💚

So many people wait for:
❌ Monday
❌ Next month
❌ After the holiday
❌ “The right time”

But the truth is, small steps taken consistently create BIG results ✨

The 1:1 Diet is not about being perfect — it’s about finding a plan that works for YOU, your lifestyle and your goals.

Whether you want to:
💚 Lose weight
💚 Feel healthier
💚 Improve confidence
💚 Support your GLP-1 journey
💚 Get back into good habits

…I’m here to support you every step of the way 🤍

You don’t have to do it alone this time.

📩 Message me to chat about getting started.

06/05/2026

✨ I’ve got some exciting news… ✨

After taking a step back over the last couple of years whilst navigating lots of changes at home, including divorce and adjusting to new routines, I finally feel ready and excited to return to supporting clients again 💚

So much has changed within The 1:1 Diet, including the launch of the brand-new Portion IQ range designed to support those on their GLP-1 journeys, and I’m currently refreshing my knowledge on all the latest plans, products and support available.

Although I haven’t been active on here since 2024, my inbox is officially OPEN again and I currently have availability for 3 new clients 🌟

Whether you’re:
✨ Looking to lose weight
✨ Build healthier habits
✨ Need accountability and support
✨ Exploring support alongside GLP-1 medication
✨ Or simply want to feel more like YOU again

…I’d love to help you on your journey.

There’s absolutely no pressure or judgement — just friendly, supportive guidance tailored to you 🤍

If you’d like more information or want to chat about getting started, send me a message or comment below and I’ll get back to you 💌

23/01/2024

New Year, New Goals

Stepping into 2024 and I bet you have seen all those ads already, 'New Year, New Me' and people asking you about those New Year Resolutions.

For me you are already perfect the way you are and don't agree with the whole New Year New Me concept. What I do encourage is setting goals to make improvements that can only help you to feel more confident and happier in yourself and if losing those Extra Christmas pounds is one of your goals then why not check out my Starter Bundle to help you smash that goal.

Perfect for new and returning customers wanting to not only achieve their weight loss goals but also learn to maintain and sustain the weight loss afterwards so you can continue to live a much happier and healthier lifestyle.
🌟30 products
🌟Water Flavouring
🌟Shaker

You also get:
🌟A virtual consultation (Zoom, WhatsApp, Messenger)
🌟Product delivery/pick up
🌟Product delivery to ANYWHERE in the UK
🌟1:1 support from me throughout your entire weight loss journey
🌟order products direct through your own app

Why not choose you and get started on achieving the life you want to live.

Contact me today for an informal chat to see how I can support you and don't forget to ask me about our Sample Boxes too

Gemma Freeman
☎️ 07973767633
⌨️ [email protected]

18/01/2024

Have a goal in mind? Let me tell you how I can help you achieve your goals and offer dedicated support to help you on your weight loss journey!

17/01/2024

Have you tried this delicious Jaffa Cake Dessert hack?! It's on Plan and easy to make 😍

👨‍🍳 What you'll need:

Chocolate & Orange Fusion Bar
Chocolate Flavour Shake
Orange Water Flavouring
Mix-a-Mousse

🥣 Method:

1️⃣ Create the jelly by mixing 1tbsp Orange Water Flavouring and 2 tbsp Mix-a-Mousse into 200ml water. Set both mixtures in the fridge.
2️⃣ Combine Chocolate Flavour Shake and 200ml of water then mix with 2tbsp Mix-a-Mousse. Pour the mixture on top of the jelly and let it set.
3️⃣ Slice up the Chocolate & Orange Fusion Bar into small chunks and sprinkle on top of the dessert.

Want some more tasty 1:1 Diet Hacks? Drop me a message today!

Address

Quedgeley
GL24GA

Website

https://www.one2onediet.com/Gemma_F

Alerts

Be the first to know and let us send you an email when The 1:1 Diet by Cambridge Weight plan with Gem posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The 1:1 Diet by Cambridge Weight plan with Gem:

Want your practice to be the top-listed Clinic in Quedgeley?