What are the opening hours?

Monday 6:30am - 9pm Tuesday 6:30am - 9pm Wednesday 6:30am - 9pm Thursday 6:30am - 9pm Friday 6:30am - 8pm Saturday 9am - 1pm Sunday 9am - 1pm

Number One Health Strength Performance

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United Kingdom
Queensferry (Y Fferi Isaf), Wales
Number One Health Strength Performance

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Community interest strength & conditioning gym based in Flintshire, North Wales. No matter your age,

02/11/2026

More than a gym❤️

We’ve had a busy year so far and our members have been smashing it💪🏼🔥

From smashing fat loss goals to winning our yearly bake off event👏🏽

Still 2 months of 2026 to go🙌🏼

Want to get involved and start working towards your goals for next year?

Head to our bio to book your free consultation📲

30/10/2026

💪Everyone starts somewhere, but having the right people around you makes the difference.

At Number One, our small group sessions mean you get the best of both worlds - the motivation of training with others and the individual attention of having a coach there to help you.

Whether you’re new to the gym or have been training for years, we’ll help you get the most out of your sessions and keep moving towards your goals.

Good coaching, a bit of hard work and a great group of people 👊

📲 Interested in finding out more? Book your free consultation through the link in our bio

28/10/2026

Just do the thing ✌🏽

Let’s be honest if you don’t you’ll only regret it 🤷🏻‍♂️

If it’s losing weight, signing up for a competition or challenge or learning something new like a language.

There will always be a reason not to start - so just take the first step and do something small if that’s what it takes to get the ball rolling.

We have a load of members heading to HybridX ™️ next weekend some for their first event and some who have been before ❤️

This is always so amazing and inspiring but we also have loads of members working toward other goals which are huge achievements in their life. This week we’ve had 2 new members complete their first ever back squat and deadlift, others are aiming to be consistent with hitting 3 workouts a week or tracking calories.

Basically, the size of the step doesn’t matter if it’s a step in the right direction. So whatever you’ve been thinking about doing or putting off 👉🏼👉🏼👉🏼 do the thing!

Click the link in our bio to chat to one of our coaches to see if we can help you with some advice or support along the way 🙂

27/10/2026

Build the Engine 🔥

The team have been smashing these sessions in the build up to HybridX ™️ Forge!! Can’t wait to see all the hard work in action at the event 🙌🏼👏🏽

Two things have genuinely been amazing with this group over the last couple of months:

1️⃣ Consistency - every Sunday without fail it’s been a big turnout 😅

2️⃣ Atmosphere - everyone supporting each other to be the best they can be 🥰

Looking for some motivation or support with your training - click the link in our bio and have a chat with one of our coaches to see if we can help ☺️

23/10/2026

💪You don’t need to know what you’re doing before you start. That’s what we’re here for!

Whether it’s learning a new lift, figuring out how to get stronger or knowing when to add a bit more weight, our coaches are here to help.

You bring yourself through the door. We’ll take care of the session, the programming and making sure you’re heading in the right direction 👊

And don’t worry, you’ll soon get used to us shouting encouragement when you’d rather put the weights down 😂

📲Fancy seeing what we’re about? Book your free consultation through the link in our bio.

16/10/2026

💪Training is easier when you don’t have to figure everything out yourself.

Knowing what to do, how hard to push and and knowing if you’re actually making progress can be tricky on your own.

That’s why we’re here 👊

At Number One HSP, we’ve got the programming, the coaches and the people around you to help you get the most out of your training.

All you need to do is turn up and put the work in and try not to complain when the legs are sore the next day🫣

🎯If you’re ready to get more from your training, book a free consultation through the link in our bio 📲

14/10/2026

🏋🏼🏋🏼‍♀️ Want to learn something new?

Have you ever tried Olympic Lifting?

If you are looking for something indoors during the winter, a new challenge or to get coached alongside some people doing the same 👉🏼 check out

What does it improve?
✅ Flexibility & mobility
✅ Strength & power
✅ Coordination & posture
Basically it burns calories, builds muscle (the dream combo) with a load of other bonuses! 😅🫡

Club sessions for ANY ability are
👉🏼 Mon 19:30
👉🏼 Wed 16:30 (youth) & 17:30
👉🏼 Fri 16:30

⬇️⬇️⬇️
We also have a FREE 6 week beginner course for anyone aged under 18! 🔥🏋🏽

Great squat Laura | coach | PT 😅🫡🙌🏽

12/10/2026

Another successful test week🔥

Loads of PB’s and even some gym records broken👏🏼

We’re now starting our last full training block of 2026🤯

Want to get involved and become the strongest version of yourself before the end of the year?

DM us “STRONG” and we will send you over some information to get you started💪🏼

09/10/2026

There’s a method to the madness 🤯🏋️

Every session has a purpose, every programme is designed to help you progress, and every coach is there to help you get the most out of your training.

📈 Want to get stronger? We will help you build towards it.
💪 Want to improve your fitness? We will challenge you in the right ways.
🤝 Need a bit of accountability? You’ll find plenty of that here.

And with a team of expert coaches who genuinely care about your progress, you’re never just another person in a class.

Ready to see what training at Number One HSP is all about?

📲 Book your free consultation today through the link in our bio

07/10/2026

🦸‍♀️ Girl Power ⚡️

Back to back Athlete of the months for the girls 🔥🔥

As a coaching team we absolutely love the effort, consistency and commitment Ellie Davies and Sara Williams have put in the last 2 months!!

The results are just one part of the journey. You are both such a huge part of our community and genuinely inspire a lot of other members ❤️

If you’d like to have a chat about taking your first steps to getting stronger, leaner and more confident please click the link on our bio and book a free chat with a coach 😊

Address

Unit 1 Expressway Business Park, Station Road
Queensferry
CH52TF

Opening Hours

Monday	6:30am - 9pm
Tuesday	6:30am - 9pm
Wednesday	6:30am - 9pm
Thursday	6:30am - 9pm
Friday	6:30am - 8pm
Saturday	9am - 1pm
Sunday	9am - 1pm

Telephone

+441244817864

Website

http://www.numberonehsp.com/

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