Lisa Jane Counselling and Psychotherapy

03/09/2026

✨ I’m now accepting clients through private health insurance✨

I’m really pleased to share that I can now accept referrals from clients with a number of private health insurance providers, including:

**AXA Health**
**Aviva**
**Vitality**
**WPA**

This means that, if your policy includes cover for counselling or psychotherapy, you may be able to access therapy with me through your insurance.

Therapy can offer a safe, supportive space to understand what you’re experiencing, explore the patterns that may be keeping you stuck, and begin to create meaningful change.

If you’re considering therapy and have private health insurance, please feel free to get in touch to discuss whether I can support you and what your policy may cover.

🤍 Understanding your past.
Understanding yourself.
Changing your patterns.
Coming home to yourself.🤍

📩 Get in touch to find out more.

20/08/2026

Understanding your attachment style is like finding the user manual for your relationships. It explains why you react, and connect the way you do.

Your attachment style does not define your future. Healing is possible, and secure love is a goal you can reach with patience and self-work.

Why Attachment Styles Matter -

They show how you connect with others.They explain old patterns in your relationships.Awareness is the first step to change.

The Four Styles -

Secure: Comfortable with intimacy and trust.
Anxious: Craving closeness, but fearing rejection.
Avoidant: Guarding independence and pushing love away.
Disorganised (Fearful-avoidant): Wanting love, but fearing it at the same time.

Which quadrant of the wheel resonated with you the most? Let me know in the comments! 💬

Therapist

10/08/2026

Feeling stuck in rumination, overwhelm or low self-worth? You’re not alone. I help you notice how these feelings link to relationship patterns, then gently untangle them with a relational‑integrative approach. That connection often eases anxiety and builds self‑esteem. I’ve supported many clients through these shifts - and I’m here for you too. Offering in-person sessions in Quorn and Ashby‑de‑la‑Zouch, plus flexible online appointments. Visit https://wix.to/lIrKLbu to find out more and book a first step. How can I support you today?

29/07/2026

So important ❤️

The next time you say the wrong thing to your kid, your partner or your coworker, here’s how to repair and move forward: http://t.ted.com/d2bSiYb | 21 comments on LinkedIn

13/07/2026

A lovely client review from a referral passed to me from Sunrise Wellbeing. We worked on OCD and loss, such a pleasure working with this amazing human!

30/06/2026

Ever notice how one song can instantly change your mood? I heard Wilson Philips this morning on my drive to clients and it made me feel instantly stronger.

That is not a coincidence. That is neurobiology.

Music bypasses our logical brain and speaks directly to our nervous system.

It can:

● Lower cortisol to reduce anxiety.

● Release dopamine to lift your mood.

●Ground you during a panic attack.

● Express emotions when words fail.

Next time you feel overwhelmed, try a 3-minute sound break.

Let the melody do the heavy lifting for your mental health today. 🎧

Whats your go to song???

21/06/2026

This is how I talk about grief with clients. A great video explanation from Dr Julie 🤍

The Grief: At first, the loss is all-consuming; it fills up every part of your life.

The Growth: Rather than the grief shrinking over time, your life expands. You form new relationships, acquire new skills, build new routines, and experience moments of joy.

⚫️ What nobody tells you about grief & loss 🖤 👉 If your loss still feels as painful as the day it happened, I want you to read this: However you might have judged yourself along the way, you are not grieving too much or too little or too long. And you most certainly are not expected to “...

16/06/2026

Feeling stuck in patterns that keep repeating in your relationships? Discover how relational counselling helps you understand the dynamics that shape your connections and build healthier bonds. Read my 5-minute guide to learn practical benefits and what to expect from sessions. https://wix.to/yaQ1HBV

When life feels tangled with emotions, misunderstandings, or unresolved conflicts, seeking support can be a gentle step towards healing. Relational counselling offers a unique approach that focuses on the connections we share with others. It’s about understanding how our relationships shape us and...

05/06/2026

I did it! I’m officially BACP accredited 🎉
Feeling so proud of the hard work, resilience, and commitment that’s gone into reaching this milestone. It feels a big step in my journey as a therapist, and I’m excited for what may come next and supporting more people. 😊

20/05/2026