As a matter of mindset

12/05/2026

I am going to do a monthly mental health group walking talking stroll/hike. Less intimate than 1:1 but still beneficial for people. Different locations each month and different types of walking terrain. I love getting lost in nature but finding myself again, if that makes sense and it’s so good for the mind, body and soul. I will start locally and the date and location to be confirmed asap! Please reach out if you are interested in joining. I will consider all peoples abilities and help to push you out of your comfort zone. That’s when we do the most.. 🧡

13/04/2026

I would love to help you find the strength to rebuild your life. It is so easy for us to turn to alcohol and drugs to cope or even self medicate when undiagnosed mental illness or neurodivergence, thinking it is helping us at the time, little do we know it’s killing us. Alcohol is one of the biggest depressants ever and turns to poison once entering our bloodstream. It’s so easily accessible yet so bad for us in the long run. Walking, bike riding, remote talking therapies available. From teens to adults tailored sessions available. 🫶🏽💪🏽

10/04/2026

Please please! Love yourself enough to know these things weren’t you’re fault. Tailored and affordable therapy sessions available. Please message for all enquiries and no obligation consultation. Complementary taster session available. 🫶🏽🩵🩷

It was not your fault you experienced abuse, neglect, or exploitation; it was not your fault you were vulnerable; it was not your fault you had & are having reactions; & it is not shameful that you're struggling to find your way out of it without support.

Breathe.

09/04/2026

Even just giving something a name and understanding certain feelings and yourself more, gives us that hope and clarity of brighter days. Put your trust in me today. 🫶🏽

06/04/2026

Are you ready to ‘Outgrow’ the things or people that don’t contribute to your growth? I would love to help you on that journey of rediscovering who you really are. 🫶🏽🌸

26/03/2026

Tailored and affordable counselling/coaching sessions. 100% real and raw lived experience 100% confidentially. Start your journey today I promise you won’t regret it 🫶🏽

I don't care how long it's been or how much of a sh*t show it's been: re-start your trauma or addiction recovery (or both) today. Forgive yourself & focus forward.

I swear to you it's not too late.

26/03/2026

Are you ready to take some steps toward making a better life for yourself. Letting go of the things that are holding you back? Please put your trust in me. Walking talking therapy available, remote therapy sessions and telephone/zoom sessions available. Whether a man or woman I am here to help you. 🫶🏽

23/03/2026

Healing is the best journey you will take in life. I would love to help you break that cycle. Whether it’s addiction, ptsd, childhood trauma, relationships. Please put your trust in me. I can help you. Tailored talking therapy sessions to suit you. 🫶🏽

Healing looks like choosing forward, everyday. ☀️💚🙏🏽

20/03/2026

I am so grateful to have my first client and after one taster session and first session they’re already making some changes in their life and progress. 🫶🏽 My passion is to help people and my goal is to use all my lived and work experience to support people in breaking toxic cycles whether that’s due to past trauma, addiction, managing neurodivergence diagnosed or undiagnosed and so much more. Guiding them in creating a happy, content and fulfilling life. Please put your trust in me. Each session is tailored to your individual needs.🤞🏽