Be Free Love Yoga

Be Free Love Yoga Join us for energising vinyasa flow yoga: group classes, to corporates or one on one sessions in and around London.

29/07/2026

Omggg the last few weeks of the summer term have been absolute madness - you can hear it in my voice which is so fast yet slower than the thoughts in my brain when you’re managing the lives of 3 kids mainly solo parenting weekdays whilst running a business. We had 2 sports days, 2 class shows, ballet shows, choir shows, karate and Lamda gradings, 2 birthday parties, all the regular clubs and social stuff, teaching 121s, wrapping up our prenatal course, last few mum and baby sessions, a lot of Friday nights out including harry styles and then to top it off, very last minute planning, researching, booking and packing over 3 days for a family of 5 to travel around Asia ✨ very excited for our summer break adventure holiday, do follow along!

We’ve had a great first week in the Maldives 🇲🇻 fully able to switch off after the manic end of term that you saw in my ...
27/07/2026

We’ve had a great first week in the Maldives 🇲🇻 fully able to switch off after the manic end of term that you saw in my last reel. We’re trying to keep a little structure with a bit of school work in the morning to avoid that ‘summer slide’ and then a lotttt of fun after with Ana enjoying some great nap of dreams with beautiful views (sooo different to my twins who would only nap in their cots). The twins are such a fun age and give most things a go so we all tried surfing and then did a little snorkelling too. Thanks Anantara Dhigu Maldives Resort for a great stay 🩵
Now for the mayhem of city life in Malaysia and onwards, follow along to see where else we go ✨

Was last week a dream?! Sitting in the car avoiding the rain - why is it always heaviest at drop off / pick up times - a...
02/06/2026

Was last week a dream?! Sitting in the car avoiding the rain - why is it always heaviest at drop off / pick up times - and reminiscing the non stop sun and ice creams we had last week (keeping it real; alongside multiple meltdowns 🤣)

Join us for Pregnancy Yoga / Prenatal Yoga! Our next 4-week course starts May 11th, providing a wealth of benefits. Limi...
02/05/2026

Join us for Pregnancy Yoga / Prenatal Yoga! Our next 4-week course starts May 11th, providing a wealth of benefits. Limited spaces, book your spot today!

🩷 find your mum tribe; having a group of mums to WhatsApp in the middle of the night at the same parenting stage as you is invaluable

🩷 reduce your stress; share your worries and learn tools to help you in moments of overwhelm and anxiety

🩷 alleviate back pain and strengthen your pelvic floor; safe asana flow that you can continue at home after the course ends

🩷 prepare for labour and a positive birth; with supportive asanas and breathwork exercises

April snippets that make me smile 🌸🫶🏽 we spent a lot of time outdoors - so grateful for the sunshine! ~ persuaded my cit...
01/05/2026

April snippets that make me smile 🌸🫶🏽 we spent a lot of time outdoors - so grateful for the sunshine!

~ persuaded my city kids to come and find the magical bluebell fields
~ reconnected with family in Manchester and visited my uni 👀
~ enjoyed 1 on 1 time with my older two; they’ve only known sharing me and I so value these one on one moments with them
~ tried new baby/toddler classes with friends from our time in NYC
~ Ana is a vibe 🙃 she took a few steps and then ran faster than we could catch her
~ had a little me time 🥂

Join us in May at one of our meet ups or courses 💕 dm for more info and to find out more ###x
27/04/2026

Join us in May at one of our meet ups or courses 💕 dm for more info and to find out more ###x

We blinked and it’s already the second quarter of the year 👀 here’s what’s coming up in May so you can plan ahead and ad...
21/04/2026

We blinked and it’s already the second quarter of the year 👀 here’s what’s coming up in May so you can plan ahead and add dates to your diary! Please do DM if you’d like anymore info ###

MARCH… we’re ready for you, DM me to join in any of the events / courses listed and find your flow and/or your tribe!   ...
02/03/2026

MARCH… we’re ready for you, DM me to join in any of the events / courses listed and find your flow and/or your tribe!

S E P T E M B E R ✨ back to school month has stayed with me forever and this always feels more like a new year reset tha...
21/09/2025

S E P T E M B E R ✨ back to school month has stayed with me forever and this always feels more like a new year reset than new year itself. So what better time to return back to teaching (after the first attempt was unsuccessful!). Here’s a few events coming up:
- Thursday 25th Sept: 4 week Mum & Baby Yoga course 9.30am Radlett. DM to book.
- Tuesday 7th Oct: Prams and Pints 9.30am The Red Lion, Radlett - a *free* catchup to meet local mums, babies and bumps. Signup on Eventbrite link in bio.

NEW class alert 🚨 Mum & Baby yoga is starting end April! Please DM or email sheena@befreeloveyoga to reserve your spot.I...
22/03/2025

NEW class alert 🚨 Mum & Baby yoga is starting end April! Please DM or email sheena@befreeloveyoga to reserve your spot.

I’m so excited for this next course for postpartum mummy’s (myself and Ana included!) to have a space where we can begin our recovery and rediscover our body. Bring your baby and whether they want to sleep, feed or play it’s a safe space to flow and make new friends with like minded, supportive mummies.

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Radlett

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