Inner Balance - The Sacred Space

13/09/2026

Make yourself a Priority - Self-Care
Natural Wellness ✨✨

Sunshine and Natural Light - Helps to lift your mood and is Essential for the production of Vitamin D ☀️

Water - Your body is made up of 70% Water and every Cell in your Body needs it! Keep yourself hydrated as it helps to carry out these vital bodily functions 💦

Rest - with our ever increasing busy schedules, you probably don’t give your mind and body time to recharge.
Rest is vital! Make a plan to Rest and Restore 💤
P.S. I love to do a PJ Day around the Dark Moon phase. Not always strictly in my PJ’s but it is a day of not doing too much…maybe cooking a delicious meal but it is mainly about the self-care and resting 😌

Nature - Nothing like a walk in Nature, under a canopy of Trees and Fresh air to Clear the Mind and lower stress levels 🌳

Exercise - Physical movement builds strength, it keeps you Mobile and helps to protect your heart. There should be an even balance between, Yoga/Pilates, Strength training and Cardio 🚴🏻‍♀️

Healthy Eating - A balanced diet fuels your cells, your muscles and fights inflammation with a diet of mainly vegetables and proteins. Aim to be 80% good as much as you can, plants and whole foods, and cooking from scratch 🥗
P.S. I tend to batch cook for the week as it fits easily around my busy weekday schedule 🍲

Meditation - A time in Silence, quiet Reflection, focusing on the Breath, Mantra or a Mindful Practice helps to Calm the Mind and Restore peace and Balance to the Soul 🧘‍♀️
P.S. Even for me, I have good days, very good days and sometimes bad days when it comes to Meditation. It is not always an easy practice but experimenting with different types of Meditation will help you to discover which one will work for you on any given day 🙏

11/09/2026

The Dark:New Moon in Virgo ♍️

Virgo is an Earth Element sign and is associated with Grounded Energy particularly of Body, Hearth & Home.
With its ruling planet of Mercury, communication and analytical thinking expresses itself through a love for organization, attention to detail and practicality.

During this quiet time in the Lunar Cycle, allow the sign of Virgo to Ground you deeply, not only finding some time for Deep Rest, but also using the powerful energy of the darkness to confront the invisible clutter in your mind, body, and soul.
This may show up as unexplained exhaustion, constant mental looping, and a feeling of being disconnected from yourself.

Take Care of Yourself 💜

11/09/2026

Just a snapshot of what I have been up to this evening 💜🌀🧝‍♀️🪨✨☺️

08/09/2026

Hello September 💛🧡

Here’s what to look forward to during the month of September
** Mind, Body & Soul events held by Inner Balance - The Sacred Space

7th•Autumn Vibes Yoga Term**
11th•Dark:New Moon in Virgo
23rd•Autumn Equinox
23rd•Libra Season
24th•Nourish, Relax and Restore**
26th•Full (Corn) Moon in Aries
1st•(Oct) Lunar Goddess Coven Online**

06/09/2026

Happy World Goddess Day 💜🌀💜

May she Flow deeply through our Heart, Mind and Souls leaving her Grace, Strength and Wisdom to gently land within…….to bring Balance, Calm and Peace to All.

With Blessings
Mx

Taking into account the pandemic and the need for social isolation that we are still subjected to, we invite everyone to organize online events for the celebration of World Goddess Day.

Below are some ideas of what you can do on this special date:

* Broadcast a love with meditations, online rituals or talks about the Goddess and include the hashtag
* Create an online event on your Facebook or Instagram inviting different people to share their views about the Goddess
* Share images of the Goddess in your feed and remind everyone of the importance of that day
* Make a flag with icons of the Goddess, Triple Moon, Triskles, Triqueta, Crescent Moon or other symbols of the Goddess and stretch it in one of your windows
* Along with other volunteers, offer to apply GODDESS BLESSING remotely on this day for those who need it
* Wear a mask or a t-shirt with Goddess symbols or with impact phrases like:

- World Goddess Day
- The Goddess is in Earth and magic is afoot
- I am the Goddess of 10,000 names and infinite possibilities
- All acts of love and pleasure are Goddess' rituals
- Goddess Worshipper
- What sustains me is the love of the Great Mother
- I am the son of the Maiden, Mother and Crone
- All Her Powers are mine
- Sing to Mother Earth
- Mother Earth is calling you

These are just a few ideas of the actions you can take on World Goddess Day in these times of pandemic and social isolation. Use your creativity and expand this list of ideas.

Include the hashtag in your online activities for the day as a way of recording the actions of World Goddess Day worldwide.

Share this post with everyone to create an interconnectivity network.

05/09/2026

Autumn Vibes Yoga Term 🍂 commences on Monday 7th.

Every class is different, every class has its similarities….the key to learning something new is consistency.
Come and learn Yoga with me.

Discover Calm and a Sense of Well-being ♥️

Message Me for a Free Trial class 😊

There is always a sense of new beginnings in the month of September...
Another chance to wipe the slate clean, to release old habits that no longer serve and to start afresh...especially after a long Summer break.

Come and join me for the Autumn Vibes Yoga Term. The classes will be themed around ‘A Natural Easing and Grounding, and a Nourishing of the Senses’ as we slowly move out of Summer, and into the Autumn Season.

You will find me at

Monday 9:30-10:45am Mindful Hatha Flow - Beginners welcome and a great class for all ages - Woodlands Art Centre, Woods Academy, Gillingham, Kent.

Monday 7:15-8:30pm Hatha Flow - All Levels - Woodlands Art Centre, Woods Academy, Gillingham, Kent.

Tuesday 6:45pm-8:00pm Solar & Lunar Vinyasa Flow - All Levels Class with Beginners Welcome. Howard School, Sixth Form Centre, Rainham, Kent.

Small and Friendly Classes for All Levels including beginners.
Classes include Breathwork, Meditation, and Relaxation.

* Inner Balance Sacred Space
* Inner Balance Yoga
* Yoga:Conscious Living:Wildly Inspired
* Seasonal and Lunar inspired Yoga classes
* Hatha Flow, Vinyasa and Yin
* Online Conscious Living courses
* Inner Balance Sacred Space Membership
* Seasonal Living
* Yoga Nidra:Gentle Movement - on Membership
* Full Moon Sadhana - on Membership
* Hatha Yoga online
* Lunar Goddess Coven - online or through Membership
* Goddess:Seasonal inspired Ceremonies

05/09/2026

Life in August 💛

Summer Holidays with my Granddaughter:
Lammas/Lughnasadh: Chessington:
Beach Days: Hag Stones: BlackBerry picking:
Constructive Rest: Eating my fill of British Berries:
Water Releasing Ritual

01/09/2026

SOLAR & LUNAR VINYASA FLOW ☀️ 🌙

Rooted in Nature and the Natural Rhythms of life 🌀

Come and Find your Calm and A Sense of Wellbeing - Come and Practice Yoga with me.

No expectations: No judgements: No pressure
Just start where you are 💜
Message me 💜

01/09/2026

You can’t Pour from an Empty Cup ♥️

Self-care is not selfish. If you are not looking after yourself first, how can you help or look after others?

31/08/2026

Bye Bye August 🌾🌻💛
The ‘Ber’ months are here…love Autumn….. Autumn is my Favourite 🍁🧡