The Body Coaches

31/08/2026

Anybody fancy a walk or run this evening?

I figured if anyone is available and needs some movement like I do, we can meet up?

Around 7:00pm?

Let me know your thoughts.

26/07/2026

Just in case you fancied a little read. Enjoy 😉

Vi****or use was associated with improved sexual, genitourinary, and mental health.

07/07/2026

I’m afraid our Overcome, Achieve & Prosper group is not on tomorrow at St Margaret’s Church. With a temperature (real feel) of 33, I can only imagine these phrases below may be used amongst you all.

Stay cool and stay hydrated, I will see you next week for drum fit. 🥁

02/06/2026

If your family inherited only your habits (not your things or your money), which ones would be your richest gifts?

29/05/2026

🌟 1 Week To Go - FREE Girls Only Multi-Sports 🟡

Who's joining us next Friday for our first FREE girls only Multi-sports?..

Thank you to Let’s Get Active for providing us with this amazing opportunity💛
A fun, safe and supportive space for girls to stay active, try new sports and make friends!👏🏼
From games and team challenges to confidence-building activities, there’s something for everyone 🙌

📍 Strood Leisure Centre
🗓 Fridays from 5th June 2026
⏰ 6:00PM – 7:00PM
✅ FREE EVENT
✅ No booking needed – just turn up
Come along, get involved and have fun 💪✨
Tag someone who would love this 👯‍♀️

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26/05/2026

All sessions will still be on as normal tomorrow. Both the Overcome, Achieve and Prosper at St Margaret’s Church 12pm and the Let’s Get Active class at Chatham Grammar School 4:30pm.

Temperatures are meant to be a lot cooler tomorrow, 10 degrees lower than today at 24 degrees. If temperatures change, this will be reevaluated.

All other classes in the week remain as normal as we have air conditioning in the room we use at St Margaret’s Millennium Centre. I will be arriving earlier to make sure it is cool enough for you.

Stay safe and stay hydrated 💦.

16/05/2026