Inspired To Change Medway

18/06/2026

💍 For many people, wedding dress shopping is seen as a joyful milestone — but that’s not always the reality.

As a therapist, and someone currently planning my wedding, I often see how weddings can bring up intense pressure, anxiety, and vulnerability — especially around expectations, and wanting everything to feel “perfect.”

That’s why I wrote this blog: to explore the emotional side of wedding dress shopping and to remind you that if you’re finding it hard, you’re not alone.

If this resonates with you, I’d love for you to have a read:

Wedding dress stress is real. Here's one hypnotherapist's honest account of dress shopping and how to quiet the anxiety.

17/06/2026

Are you struggling to find a good work/life balance?

Does juggling multiple to-do lists and priorities leave you feeling overwhelmed?

Are you often left feeling like you aren’t good enough, or that you should be able to do better?

My clients often tell me the challenges of juggling a busy work and home life can leave them feeling overwhelmed and exhausted, wondering if they’ll ever have enough hours in the day to get everything done and feeling like a failure when they don’t.

A few sessions of solution focused hypnotherapy can help you to find the right balance and build your resilience giving you the capacity to cope regardless of what is going on around you.

To find out how hypnotherapy can help you to take back control, get in touch today and book your FREE initial consultation

https://inspiredtochange.biz/

15/06/2026

Are you taking part in our Wellbeing Bingo this month?

💪 June’s theme is BUILD YOUR CONFIDENCE.

What small actions have you ticked off so far?

Remember, it’s not about doing everything, it’s about doing something.

Taking regular small, achievable actions helps to:

✔️ boost our mood
✔️ build confidence
✔️ improve our sense of wellbeing.

It’s not too late to join in – save this post or download the image to your device 👇

15/06/2026

Success is getting what you want. Happiness is wanting what you get.

12/06/2026

Resilience and Wellbeing
TALKS AND WEBINARS

Our short talks and webinars are a great introduction to understanding our stress response and helping people to choose a few simple changes to reduce stress and build resilience and wellbeing.

“The basis in science was very reassuring along with the simplicity of the approach”

Find more about our Resilience and Wellbeing Talks and Webinars here: https://inspiredtochange.biz/wellbeing-training/

10/06/2026

Is work making you feel stressed and overwhelmed?

Do you dread opening your inbox or going into the office?

Do dream of work being something that is enjoyable and fulfilling?

79% of people working in the UK say they commonly experience work stress leaving them feeling overwhelmed, struggling to cope with their workload, and impacting their confidence and motivation. And the impact is often felt at home too.

My clients often tell me that they feel helpless to change how they feel because they can’t change the situation at work.

The good news is we don’t have to walk away from our jobs to change how we are experiencing our working week.

A few sessions of solution focused hypnotherapy can help to build your resilience and capacity to cope regardless of what is going on around you.

To find out how hypnotherapy can help you to reduce workplace stress and enjoy your working week get in touch today and book your FREE initial consultation.

https://inspiredtochange.biz/

08/06/2026

"Be yourself, everyone else is already taken" Oscar Wilde

05/06/2026

Resilience and Wellbeing
TALKS AND WEBINARS

Our short talks and webinars are a great introduction to understanding our stress response and helping people to choose a few simple changes to reduce stress and build resilience and wellbeing.

These hour long talks and webinars are particularly suitable for community or business groups.

We will take you on a whistle stop tour of the brain, explaining why the brain responds the way it does to stressors in our lives.

We also provide some simple solutions to how we can encourage our brains to respond in a more helpful way to life’s challenges.

Get in touch to discuss your needs today.

https://inspiredtochange.biz/

04/06/2026

💜 Inspired To Change Wellbeing Bingo Boards 💜

What if improving your wellbeing didn’t mean a complete life overhaul but just a few small, intentional actions each day?

That’s exactly why we’ve created our Wellbeing Bingo Boards, designed to help you to GET Better, COPE Better and BE Better.

Each square is a simple action that boosts your brain’s happy hormones - helping you to feel more motivated, resilient and in control.

How to play:

• Choose 1 (or more!) small actions each day
• Tick them off as you go
• Celebrate a line… or go for a full house!

Go at your own pace – it’s about progress, not perfection. Forward is forward!

🌱 June’s theme: BUILD YOUR CONFIDENCE. Which square will you start with?

👇 Save this post or download the image to your device
💬 Share your wins throughout the month
💜 Tag someone who would like to join you!

03/06/2026

Wedding planning is supposed to feel exciting… so why does it so often feel overwhelming too?

If you’re snapping at your partner, lying awake at 2am thinking about table plans, or feeling pressure to make everything “perfect” — you’re not alone.

This blog explores why wedding stress happens and, more importantly, how to feel calmer, more connected, and actually enjoy the journey. 💜

Wedding stress is more common than you think. Here's what's happening in your brain and what genuinely helps.