Inspired To Change Medway

10/09/2026

Does Online Hypnotherapy Really Work?

In this blog, we look at:

✔ What online hypnotherapy involves
✔ The benefits of going virtual
✔ How to make the most of your online sessions

If you’ve been wondering whether online hypnotherapy could work for you, this is a must-read! 💜

👉 Find out everything you need to know here:

Does online hypnotherapy work? Yes - online hypnotherapy is simple, convenient and enjoyable once you know how. Book a FREE consultation.

09/09/2026

Are you struggling to find a good work/life balance?

Does juggling multiple to-do lists and priorities leave you feeling overwhelmed?

Are you often left feeling like you aren’t good enough, or that you should be able to do better?

My clients often tell me the challenges of juggling a busy work and home life can leave them feeling overwhelmed and exhausted, wondering if they’ll ever have enough hours in the day to get everything done and feeling like a failure when they don’t.

A few sessions of solution focused hypnotherapy can help you to find the right balance and build your resilience giving you the capacity to cope regardless of what is going on around you.

To find out how hypnotherapy can help you to take back control, get in touch today and book your FREE initial consultation

https://inspiredtochange.biz/

08/09/2026

September can feel like a fresh start… but for many parents, it can also feel like the moment the invisible load suddenly doubles. 😅

School emails. Clubs. Uniforms. PE kits. Packed lunches. Work deadlines. Early mornings. The list goes on!

It’s no wonder that what starts as a hopeful “new term, new routine” can quickly turn into overwhelm and survival mode.

The good news? You don’t need a perfectly colour-coded schedule or a complete life overhaul to feel more in control.

In her latest blog, Desiree Mackenzie from Inspired To Change Bromley shares some simple, realistic ways to reduce back-to-school stress.

👉 Read Desiree’s latest blog: https://inspiredtochange.biz/blogs/back-to-school-stress/

And remember, you don’t have to wait until you’re completely overwhelmed before you decide something needs to change.

Back to school stress can tip you into survival mode fast. Here's what's happening in your brain, and what actually helps.

07/09/2026

"Not every day is a good day but there’s something good in every day"

One of the first things we ask our clients to do is to start making a note of what has been good each day.

It doesn't have to be anything big. Just the small things we notice like a favourite song on the radio, a smile, a compliment...

It may seem like a small, insignificant thing to do but it helps our brain to put our challenges in context, to see a more balanced view of our days.

And the science shows us that doing this simple of task of looking for one good thing each day, actively changes the information our brain is choosing to show us.

Why not give it a go and notice the difference it makes to how you view your days?

06/09/2026

10 Common Hypnotherapy Myths – Busted!

Part of our role as hypnotherapists is explaining what hypnotherapy IS… but just as importantly, what it ISN’T.

There are so many misconceptions out there – and they can stop people from getting the help they need. 💜

So, in this blog, we look at 10 of the most common hypnotherapy myths and set the record straight!

👉 Curious to know the truth?

Lets talk about some of the common hypnotherapy myths, and set a few of those misconceptions straight! Book your free consultation today.

04/09/2026

Resilience and Wellbeing
WORKSHOPS

Perfect for small teams, this half-day session provides an understanding of how our brain works and how to get it working better, so we can reduce stress and build resilience and wellbeing, leading to more focused, creative, productive and happy people.

“I would recommend this course to anyone who is looking to grow their business. It has helped me to achieve so much with my team!”

Find more about our Resilience and Wellbeing Workshops here: https://inspiredtochange.biz/wellbeing-training/

03/09/2026

Teaching is one of the most rewarding jobs there is... but it's also one of the most demanding.

If you've noticed that you've been ending each day exhausted, feeling like you're running on empty, you're not alone. And more importantly – it doesn't have to stay that way.

In our recent blog, we explore why teacher burnout happens, what it's doing to your brain, and simple, practical ways to reduce stress and start feeling more like yourself again.

Read the blog here: 👉

Feeling teacher tired? Here's how teacher burnout develops, what it does to your brain, and simple steps to protect your wellbeing.

02/09/2026

Is work making you feel stressed and overwhelmed?

Do you dread opening your inbox or going into the office?

Do dream of work being something that is enjoyable and fulfilling?

79% of people working in the UK say they commonly experience work stress leaving them feeling overwhelmed, struggling to cope with their workload, and impacting their confidence and motivation. And the impact is often felt at home too.

My clients often tell me that they feel helpless to change how they feel because they can’t change the situation at work.

The good news is we don’t have to walk away from our jobs to change how we are experiencing our working week.

A few sessions of solution focused hypnotherapy can help to build your resilience and capacity to cope regardless of what is going on around you.

To find out how hypnotherapy can help you to reduce workplace stress and enjoy your working week get in touch today and book your FREE initial consultation.

https://inspiredtochange.biz/

01/09/2026

💜 Inspired To Change Wellbeing Bingo Boards 💜

September’s theme: FOCUS & RESET– more focus, planning and purposeful action.

What if improving your wellbeing didn’t mean a complete life overhaul but just a few small, intentional actions each day?

That’s exactly why we’ve created our Wellbeing Bingo Boards, designed to help you to GET Better, COPE Better and BE Better.

Each square is a simple action that boosts your brain’s happy hormones - helping you to feel more motivated, resilient and in control.

How to play:

• Choose 1 (or more) small actions each day
• Tick them off as you go
• Celebrate a line… or go for a full house!

Go at your own pace – it’s about progress, not perfection. Forward is forward!

👇 Save this post or download the image to your device
💬 Share your wins throughout the month
💜 Tag someone who would like to join you!

Which square will you start with?

31/08/2026

"Self-care isn’t selfish – it’s essential!"

Our clients often tell us that they feel guilty if they put themselves first.

The things they could be doing for themselves are usually bottom of the list and often they never get round to them.

Doing those things that help us to feel better, to feel happy, to enjoy ourselves and our lives is essential. It's these very things that help us have the capacity to help and support those around us.

Just like they tell us when we travel on a plane - we have to put our own oxygen mask on first, otherwise we won't be able to help others!