Medway Rainham PCN

10/06/2026

As the weather warms up, it is crucial to protect babies and young children under the age of 6 from direct sunlight, as their skin is much more delicate than an adult's. In the UK, parents and carers should follow key sun safety practices throughout the peak months of March to October:

Cover Up: Dress children in clothing that keeps their skin fully covered and shielded from the sun.

Seek Shade: Avoid direct sunlight and spend time in the shade during peak hours, specifically between 11:00 AM and 3:00 PM.

Apply SPF: Use a minimum of SPF 30 sunscreen on all areas of skin left uncovered by clothing.

27/04/2026

📢The Latest Edition of the Better Mental Health and Su***de Prevention Newsletter is now live!

This month’s update includes:

Local mental health initiatives and resources.
Updates on su***de prevention work across our region.
Ways you can get involved and make a difference.

🔗 Click below to read:
https://mailchi.mp/fafe67de4c6c/kent-and-medway-better-mental-health-and-su***de-prevention-newsletter-10348401?e=bf4d5af062

Spring is well and truly here! Daffodils have been and gone, blossom is in bloom, trees are getting dressed, and we have more daylight hours to enjoy it all.

07/04/2026

A huge well done to the team for attending the Social Prescribing Day celebrations on the 26th of March!

It is fantastic to see the group picture of everyone together. A special shout-out and congratulations must go to Bally and Caz, our Social Prescribers. Your dedication to connecting people with vital non-medical support—from community groups to local services—makes such a tangible difference to health and wellbeing across our entire community.

Thank you, Bally and Caz, for the incredible work you do every day to change lives and for representing the team so well. It’s wonderful to see your efforts recognised and to celebrate the positive impact you have right here in our local area!

30/03/2026

We are delighted to share our PCN Spring Newsletter! 🌸

A huge thank you to Dr. Das and Dr. Nanra for their kind introductory messages.

We hope you are all enjoying the sunshine and having a wonderful start to the week!

👇 Check it out here:

30/03/2026

🐣 Planning ahead for the Easter Bank Holiday?

NHS Kent and Medway is reminding everyone to think ahead when it comes to their health this long weekend. While many services are busier than usual, you can help ease the pressure by choosing the right care for your needs.

📍 Need a pharmacy?
You can find out which local pharmacies are open over the Easter break by checking the interactive map here: https://www.kmhealthandcare.uk/pharmacy-opening-times

Please use NHS services wisely so those who need urgent care can get it quickly.

Check the pharmacy opening times and bank holiday variations.

17/03/2026

🚨 Meningitis outbreak – Canterbury area

We are aware of the current meningitis outbreak affecting the Canterbury area. Health partners are working closely together to support those affected and limit further spread.

Between 13–15 March, 13 cases of invasive meningococcal disease were identified, and sadly two people have died. Urgent action is underway, including providing antibiotics to close contacts and raising awareness of symptoms.

⚠️ Know the symptoms:
• High temperature
• Severe headache
• Stiff neck
• Vomiting
• Sensitivity to light
• Rash that does not fade when pressed

If you or someone you know develops symptoms, seek urgent medical help via A&E or call 999.

🔗 Please read the latest guidance from the ICB:
https://www.kentandmedway.icb.nhs.uk/news/meningitis-outbreak-in-the-canterbury-area-4187

Let’s stay informed, look out for one another, and act quickly if symptoms appear.

The latest information and updates from NHS Kent and Medway.

16/03/2026

New Smoking Cessation support offer for Medway patients.

Patients who are aged over 18 and live or work in Medway can self-book their free place.

Please see the link:

Stop smoking for FREE with Allen Carr's Easyway and Medway Council.

16/03/2026

The NHS Digital Weight Management Programme supports adults living with obesity who have a diagnosis of diabetes, hypertension or both to manage their weight and improve their health.

This animated video provides details on who is eligible for the programme and how to access it.

For more information:
https://www.england.nhs.uk/digital-weight-management/

The NHS Digital Weight Management Programme supports adults living with obesity who have a diagnosis of diabetes, hypertension or both to manage their weight...

25/02/2026

Looking for mental health support?

The latest bulletin from NHS Kent and Medway Talking Therapies is out now! This edition below highlights their fantastic new partnership with Age UK, designed to provide additional, tailored interim support specifically for clients aged 55 and over.

Check out the full newsletter to learn more about how they are expanding their services to ensure everyone gets the care they need.

28/01/2026

You can do so much more with the NHS App than you realise. View your GP health record, check your test results, receive direct messages from the NHS, and request your repeat prescriptions quickly and easily.

Tap the NHS App.