The Female Fit Club - Fitness With Leanne

26/08/2026

What things do you need to succeed at your fitness and weight loss goals?

Number 2…

A willingness to make change!

Often when we start our weight loss or fitness plans we overwhelm ourselves with the changes we intend to make to which becomes unsustainable.

But the good news is you don’t need to overload yourself with a million things to do you just have to have a willingness to make small changes over a period of time.

Accepting that you can’t continue to eat the way you have been.

Accepting that you need to move more.

Accepting that unless you make these changes things won’t change!

But also accepting that change doesn’t have to be drastic to get results!

Accepting that making a small change will get more results than making no change.

Accepting that real change happens over time!

What change can you make to get started?

25/08/2026

What things do you need to succeed at your weight loss and fitness goals?

Number 1…

A plan!

Not a vague idea of what you’re going to try and do but a clear plan that YOU are ABLE to follow!!!!

A plan gives you something tangible to work with and also helps you see your strengths and weaker areas allowing you to make tweaks for further success!

A plan also helps you stay accountable to yourself!

Do you have a plan to help you reach your goals?

Let me know!

P.S. online training plans coming in September starting at £10 per month!!!

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21/08/2026

It’s hard to get started when we see so much ‘perfection’!

But if we let ‘perfect’ ruin our own journey we will stay stuck!

All we need to get started is willingness to show up for ourselves and take an action no matter how small that seems!

What stops you exercising?

13/08/2026

Think you can’t afford a personal trainer?

You can!!

My new online personal training service will be starting in September and will help you achieve your fitness and weight loss goals!

Simple plans that work!

Watch this space for more info!!

10/08/2026

06/08/2026

For many women menopause means weight gain but why and can we ever lose the weight?

Changes in hormones can mean a shift in where you store weight - usually round the belly - annoying!!!!!

There can also be other contributory factors:-
- we can become less active
-we eat and drink in the same way we did in our 20s but the results are different 🤣
-other menopause symptoms make it feel difficult
-decrease in muscle mass

The good news is that you can do something about it but it will involve making some changes!

Stay tuned for the answers that might help your menopausal weight gain!

05/08/2026

1. Be consistent! Doing 1 thing consistently is better than doing 10 things sporadically.
2. Eat enough protein - helps you feel fuller and supports muscle growth.
3. Eat foods you enjoy!
4. Make gradual changes - it’s easier to stick to!
5. Stop beating yourself up when things go off track! Accept and move on!

02/08/2026

1. Get up at 5am - the only time I’m up at 5am is if I’m going to the airport or coming in from a night out 🤣
2. Give up all your fave foods - in fact including them will be more beneficial!
3. Spend 2 hours a day working out!!!
4. Cook complicated meals! Simple is often the way to get results.
5. Be perfect! Focus on being consistent where you can rather than aiming for perfection!

16/07/2026

1. Focus on gradually reducing my food intake - calories do matter!!! Reduce portions gradually so you don’t end up starving and you’ll be more likely to stick to it!

2. Prioritise protein - it helps you feel fuller for longer and supports muscle maintenance!

3. Spend less time sitting down! We are all quite sedentary these days but making an effort to move around during the day will be beneficial for both your health and weight loss!

08/07/2026

The key to getting results is usually to do pretty much the same thing on repeat!!!

Sounds boring right?

Well you need to get your kicks elsewhere 🤣

Following a consistent gym plan = results!

Following a simple nutrition plan - results!

Tracking your food = results!

It’s not exciting but it does work!!

The highs will come when you start seeing those results!!