Balance Therapies

Call Directions Website Contact the practice

Balance Therapies We offer a holistic approach to improve your physical and mental health. We are here to help you achieve your wellness goals.

Our treatments include sports and remedial massage, aromatherapy, deep tissue massage, cupping, and much more.

So.. it’s been a little quiet around here lately 🙈The last couple of months have been a lot - moving, sorting out the ne...
19/08/2026

So.. it’s been a little quiet around here lately 🙈
The last couple of months have been a lot - moving, sorting out the new place, and dealing with all the little things that come with starting somewhere new. So social media definitely ended up at the bottom of my list 😅

But.. I’M FINALLY HERE! 🎉

📍 Balance Therapies has officially moved to Benfleet ✨️
My new treatment space is ready, I’m settled in, and I’m back to doing what I love - helping you feel better, move better and simply take some time for yourself 😌

Thank you to everyone who has continued to support me during this little chaotic chapter 🙏 And to my clients who followed me to the new location 🙏 I really appreciate you! 💛

📍 New location: Benfleet
📅 Appointments available to book now

See you in the new space 💆‍♀️

09/06/2026

There is something special about the warmth of volcanic lava stones ♨️ maybe it's the heat, maybe it's the natural feel of stones themselves - but this treatment has a wonderfully grounding effect that's hard to describe until you experience it 😌

If you find deep tissue or sports massage a little intimidating, Hot stone massage is an amazing alternative. The warmth helps your muscles relax, leaving you feeling calm, restored, and deeply relaxed 💆‍♀️

📍Balance Therapies
📩 Message me to book

Introducing Moxibustion 🔥 healing through warmth.Would you try it?? ✨️
15/05/2026

Introducing Moxibustion 🔥 healing through warmth.
Would you try it?? ✨️

We live in an overwhelming, fast and constantly “on” world.🧐 When the nervous system stays in long-term stress mode with...
12/05/2026

We live in an overwhelming, fast and constantly “on” world.

🧐 When the nervous system stays in long-term stress mode without balance, it can start to affect both the body and mind, contributing to issues such as:

❌️ poor sleep
❌️ anxiety and constant mental overthinking
❌️ low energy and burnout
❌️ tension in the body and headaches
❌️ weakened focus and emotional imbalance

💁‍♀️ Over time, this becomes the body’s default state.
That’s why simple daily practices like conscious breathing matter more than we think.

🌬 Box breathing (4–4–4–4) is a simple but powerful way to support nervous system regulation:

Inhale 4 (seconds)
Hold 4
Exhale 4
Hold 4

Practised daily, it can help:

🌿 reduce stress response activation
🌿 support emotional regulation
🌿 improve focus and clarity
🌿 calm the nervous system
🌿 bring the body back into balance

It doesn’t “fix” you - it supports your system in returning to balance 🧘‍♀️

✨ Try it today. Even 2-3 minutes can make a difference.

❓️What helps you reset during a busy day? ❓️

Tight latissimus and stiff mid-back may limit ribcage movement - making deep breaths feel harder than they should 💁‍♀️ R...
10/05/2026

Tight latissimus and stiff mid-back may limit ribcage movement - making deep breaths feel harder than they should 💁‍♀️ Releasing tension through thoracic back and lats (alongside exercise and mobility work) can help improve posture, ease discomfort, and allow the body to breathe and move more freely.

🧐 When we breathe more deeply and efficiently, oxygen is delivered more effectively throughout the body - supporting how muscles, organs, and systems function, helping us feel more energised and resilient from the inside out.

Better oxygenation also supports overall wellbeing and healthy ageing. BUT DON'T FORGET 🤸‍♀️ MOVEMENT 💃 AND 🚵‍♂️ EXERCISE 🏋 ARE ⛹️‍♂️ KEY 🧘 TOO 🏊

🧐 Fascia is the body’s internal web. A continuous layer of connective tissue made mostly of collagen, elastin, and water...
07/05/2026

🧐 Fascia is the body’s internal web. A continuous layer of connective tissue made mostly of collagen, elastin, and water.

💁‍♀️ It surrounds and supports muscles, joints, nerves, organs, and even blood vessels, helping everything in the body stay connected and move smoothly together. Healthy fascia is flexible, hydrated, and able to glide easily.

❌️ But stress, injuries, repetitive movement, poor posture, inflammation, or lack of movement can cause fascia to become tight, restricted, and less mobile.
When this happens, people may experience:

✔️ stiffness
✔️ pulling sensations
✔️ tightness that stretching doesn’t fully relieve
✔️ reduced mobility
✔️ muscle tension
✔️ aching or diffuse pain

Sometimes the discomfort feels like a “tight muscle,” but the fascia around the muscle may also be contributing to the restriction.

Fascia is also rich in nerve receptors, which is why fascial tension can strongly affect how the body feels and moves. Some people describe it as:

👉 a deep pulling sensation
👉 heaviness
👉 tightness across a larger area
👉 or tension that seems to “travel” through the body

💁‍♀️ Unlike aggressive pressure, fascial work is often slower and more gentle. Because fascia is closely connected to the nervous system, the body tends to release more effectively when it feels safe and relaxed rather than forced. 👐 Massage and soft tissue therapy help improve fascial mobility, circulation, movement, and overall body awareness, helping the body feel more balanced and free again 🤸

04/05/2026

Forearm massage is more than just relaxation. It’s essential for anyone who overuses their hands daily 🖐

Repetitive movements, gripping, and screen time can lead to tension, pain, and reduced mobility in the forearm muscles. Regular massage helps to release tightness, improve circulation, and prevent issues like tendinitis (in wrist or elbow - tennis or golfer elbow) or carpal tunnel symptoms 😢

Perfect for:

✔️ office workers & desk jobs
✔️ hairdressers & nail technicians
✔️ massage therapists
✔️ athletes & gym lovers
✔️ anyone experiencing wrist or hand discomfort

Take care of your hands 🫶 they work harder than you think.

Muscle & joint discomfort? Nature offers powerful support 🌿Some of the most commonly used essential oils for this:✨ Fran...
03/05/2026

Muscle & joint discomfort? Nature offers powerful support 🌿

Some of the most commonly used essential oils for this:

✨ Frankincense
✨ Ginger
✨ Rosemary
✨ Black Pepper
✨ Pine

Each of these is known for its warming, soothing or anti-inflammatory properties - helping to ease tension, stiffness and discomfort.

💡 For best results, essential oils are often combined (typically 2–4 oils) to enhance their effects and create a more balanced synergy.

Used correctly, they can be a beautiful, natural way to support your body 💚

Massage isn't a luxury. It's body maintenance 🪷
28/04/2026

Massage isn't a luxury. It's body maintenance 🪷

28/04/2026

Meet Allen ✨️ our new therapist.
This gentle scapular release helps free up tight shoulders and improve overall movement 🙌

Address

Unit 17, Clovelly Works
Rawreth
SS118SY

Telephone

+447474123933

Website

,

Alerts

Be the first to know and let us send you an email when Balance Therapies posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Balance Therapies:

Shortcuts

Share

Category