Women’s Health Club - By Madeleine Marie

Women’s Health Club - By Madeleine Marie Empowering women to lift with confidence and become strong and agile, at every age, through our unique gym and outstanding classes!

Whether you are an office worker, parent, academic or athlete, you are a human being and your body works just like any other. Fad diets and quick fixes are a waste of time. My clients success because of science and personalised plans! Find a diet you can enjoy, workouts you can laugh through and a lifestyle that's sustainable. It's hard work but it's worth it, I can't give you a shortcut but I can find you a way to enjoy the journey.

15/08/2026

Science of Carbs and why they matter

14/08/2026

Can you have it all… and change nothing? No!

14/08/2026

Let’s play a nostalgia game.

Last night at nutrition club we were discussing all the things that used to happen in the 60s to the 90s, that would have directly increased our movement.

🫧 Heavy as sin hoovers and aggressive cleaning methods because the products and gadgets didn’t exist

💻 Absence of internet banking and online shopping; having to visit the bank and the shops every week.

🚗 One car per household and the need to walk everywhere

We put a lot of blame on ultra processed foods for unhealthy living, and yes, some of it is deserving… but what else do we do differently now?

I’d LOVE it if you could comment yours as there’ll be LOADS 😂

(I used to be obsessed with any non-electric push hoover in any holiday place - I used to BEG my mum to let me use it 😂)

13/08/2026

EAT. YOUR. FOOD.

12/08/2026

PERI-X message now to secure your space!

Hockley | September

✨ TIMES ✨

MONDAY: 5:30am
TUESDAY: 9:30am & 7pm
WEDNESDAY: 9:30am & 8pm
THURSDAY: 9:30am
SATURDAY: 7am
SUNDAY: 10:30am

PERI | X isn't our gentle option 🔥If you’ve said the words “I just need a kick up the bum!” 👀This is for you.It's a 7-we...
11/08/2026

PERI | X isn't our gentle option 🔥

If you’ve said the words “I just need a kick up the bum!” 👀

This is for you.

It's a 7-week fitness and strength programme, exclusively for women in perimenopause, who WANT to be pushed.

You do not need to already be fit or strong.

You just need to be prepared to work bloody hard.

We’re talking high-intensity conditioning. Burning lungs. Wobbly legs. And a coach who knows you're capable of more, when your brain starts telling you to stop.

Your cardio ability will shoot through the roof.
Your strength will go up, and up, and up.
And by the end of the 7 weeks you’ll be shocked at what you can do.

These are the type of sessions that make you turn to the woman next to you and say “Why are we doing this 😂” and then it’s finished and you’re excited for the next one.

🔥 Small groups of just 8 women
🔥 Private women-only studio
🔥 7-week all-inclusive programme
🔥 Serious strength & cardio conditioning
🔥 Designed specifically for the peri generation, but open to all ages.

This is for the woman who's sick of being told that entering perimenopause means she needs to slow down.

We're going the other way.

You won't be expected to arrive fit. We're going to get you fit.

PERI | X starts 7th September.

✨✨✨✨✨
✨DETAILS ✨
✨✨✨✨✨

🛑 Private, mirror-free, women-only space, Main Rd, Hockley

🗓️ September 7th - 24th October

🥙 Free nutritional programme inclusive of recipes

📲 Performance tracking app

💸
£99 for once per week
£198 for twice per week
£297 for three times per week

7 Weeks for a truly revolutionary programme, built for YOU.

Get your name down now; sign ups are officially open!

We always fill cohorts 🔥 Multiple slots gone to regulars already 🏋️‍♀️

Comment “Info” below and I’ll contact you 💪

✨ TIMES ✨

MONDAY: 5:30am
TUESDAY: 9:30am & 7pm
WEDNESDAY: 9:30am & 8pm
THURSDAY: 9:30am
SATURDAY: 7am
SUNDAY: 10:30am

Message or comment today, don’t miss out 🔥

08/08/2026

Weight Loss Jabs - Not for everyone and not always successful

07/08/2026

Fasting?! Yes? No? No.

06/08/2026

What are you doing?

🍂 The September Reset is HERE... and one person is walking away with CASH. 💸If you've been saying, "I'll start after sum...
06/08/2026

🍂 The September Reset is HERE... and one person is walking away with CASH. 💸

If you've been saying, "I'll start after summer..." this is your sign.

For 8 weeks, we'll give you everything you need to build momentum before Christmas:

✅ A structured training programme (gym or home)
🥗 Nutrition guidance you can actually stick to
🧠 Mindset Zoom sessions
💬 Private support group with team leaders
🏆 Weekly challenges and competitions with mini prizes
📊 Live leaderboards to keep you motivated
🎯 Accountability that stops you drifting off track

And here's the fun bit...
💰 The winner takes home 7.5% of the total challenge turnover in CASH.

Not vouchers.
Not gym credit.
Literal money.

If just 25 gym members and 25 online challengers join, that's a £390 cash prize... and the more people who enter, the bigger the prize becomes 👀

Online Only Challenge: £149
Gym Challenge: £59 + Existing or New Gym Membership

This isn't about crash dieting or surviving on salads.

It's about building strength, losing body fat, creating healthy habits, and heading into Christmas feeling fitter, stronger and more confident than you do today.

🔥 Summer confidence is made in winter. Christmas confidence is made in September.

Spaces are limited, so if you're ready to stop waiting and finally commit to yourself...

Comment “Reset” below or send us a message and we'll get you started.

Address

10 Main Road
Hockley
SS54QS

Opening Hours

Monday 5:30am - 10pm
Tuesday 5:30am - 10pm
Wednesday 5:30am - 10pm
Thursday 5:30am - 10pm
Friday 5:30am - 10pm
Saturday 7am - 1pm
Sunday 7am - 1pm

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