23/06/2026
Benefits of Reflexology:
Relaxation
• Reflexology helps calm the nervous system by stimulating specific pressure points on the feet, hands, or ears.
• This can lead to a deep sense of relaxation, reducing stress and promoting better sleep.
Tension Relief
• Chronic stress often manifests as physical tension in muscles and joints.
• Reflexology targets these areas, helping release built-up tension and improving physical comfort.
Mood Enhancement
• By promoting relaxation and reducing stress, reflexology can positively influence emotional wellbeing.
• It may help with symptoms of anxiety and depression by encouraging the release of endorphins.
Improved Wellbeing
• Reflexology supports a holistic sense of wellbeing—not just the absence of illness, but a feeling of balance and vitality.
• Regular sessions may contribute to you feeling more energised.
Support for Overall Health
• Reflexology is believed to improve circulation, stimulate nerve function, and support the body’s natural healing processes.
• It’s used to complement treatment for conditions like migraines, digestive issues, hormonal imbalances/menopause, and sleep disorders.
Clinic Locations:
Moat Farm, Chelmsford Rd, Rawreth (By View Garden Centre) available most days
Plush Beauty Lounge – One Wednesday a month (next available date: 15th July 2026)
Mondays at Nature’s Medicine Hackman’s Lane, Purleigh, Chelmsford CM3 6RH
www.jolynch.co.uk
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