Health & Fitness with Julie

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Over 50 & fed up battling food?
✨ Featured in Best Magazine
✨ Quiet the food noise
✨ Lose fat without obsession
📩 Best content FREE Weekly emails ↓ https://www.healthandfitnesswithjulie.com

13/09/2026

If we haven’t met before, I’m Julie 👋

I’m 62, a former model and personal trainer, and after years of dieting, restricting, counting and trying to ‘be good’ around food, I know how exhausting it can become.

Especially when you hit your 50s and your body starts to feel different.

That’s why I now help women over 50 lose fat without diets, calorie counting or obsessing over food.

It’s not about being more disciplined or finding the perfect diet.

It’s about learning how to eat, move and think in a way you can actually stick to — so you can stop starting over.

If that sounds like you, have a watch and come and say hello in the comments. 💛

12/09/2026

Life doesn’t stop just because you’re trying to lose fat.

You might have family staying.
You might be going out for meals.
You might be given chocolates, biscuits or w**e as a gift. 🎁

And yes, those things can make it harder.

But they don’t take away your choices.

You don’t have to eat something just because someone gave it to you.
You don’t have to tell everyone that you’re “on a diet”.
And you certainly don’t need to avoid social occasions to stay on track.

You can simply decide what works for you.

That might mean enjoying the treat. It might mean having some and leaving the rest. Or it might mean saying “no thanks” without making a big deal about it.

Fat loss doesn’t need to take over your life.

It needs to fit into your life.

And that’s a very different way of approaching it. 💛

Want to lose fat without having to put your life on hold? Comment MIND and I’ll send you the details

11/09/2026

I don’t believe you 🤦‍♀️ what’s one of yours?

06/09/2026

Last place available — joining closes today.

So why haven’t you?

Let’s face it, there’s no shortage of free advice. It’s all over the internet.

But how much of it do you actually follow?

Sometimes, when you’ve financially invested in yourself, you’re far more likely to show up, take action and stay accountable.

But more importantly, you’re not doing it alone.

You have someone in your corner to guide you, challenge you, keep you accountable and help you when life inevitably gets in the way.

That can be a game changer.

Because the MIND Method isn’t about giving you information you could find on Google.

It’s about helping you actually implement it - consistently - so you can finally stop starting over.

Last place available today.

DM or comment ‘INTERESTED’ if you’re ready to do it differently. 💛

I got this message from one of the women I work with and it really made me smile.Because I was thinking about how differ...
03/09/2026

I got this message from one of the women I work with and it really made me smile.

Because I was thinking about how different this might have felt for her before.

Friends staying. Eating out. A few drinks. Not walking as much as usual.

That could so easily have ended with...

“I’ve overdone it.”

“I need to rein it in now.”

“I’ll get back to it next week.”

But there was NONE of that.

She’d enjoyed herself, eaten what she fancied when she was hungry, kept some of her usual habits going...

And she feels so much more comfortable in her swimwear this year.

THIS is the bit I love.

Yes, you might want to lose weight.

But feeling happier and more confident in yourself AND being able to enjoy your life without constantly worrying about food?

That’s progress too.

And it’s exactly what I want the women joining my September MIND Method case-study group to experience.

Not 12 weeks of trying to be perfect.

Learning how to lose weight and build habits that still work when real life is happening.

I have 1 place left.

If you’re thinking “I’d love to feel like that”, comment or DM ‘INTERESTED and I’ll tell you about it. 💛

2 spaces left.I’m looking for 5 women over 50 who want to lose fat, feel stronger and get consistent before the end of t...
01/09/2026

2 spaces left.

I’m looking for 5 women over 50 who want to lose fat, feel stronger and get consistent before the end of the year.

This is my MIND Method case study group, so you’ll get extra accountability, support and regular check-ins from me throughout the programme.

In return, I’m looking for honest feedback on your experience and progress.

If you’ve been thinking “I know what to do, I just need the support to actually do it” - this could be for you.

Comment or DM INTERESTED and I’ll send you the details. 💛

Please like and share to your stories and to a friend who might be interested x

⛔️ STOP❗️STOP IF YOU’RE A WOMAN OVER 50 WHO WANTS TO LOSE WEIGHT, FEEL STRONGER AND MORE COMFORTABLE IN YOUR CLOTHES — W...
31/08/2026

⛔️ STOP❗️STOP IF YOU’RE A WOMAN OVER 50 WHO WANTS TO LOSE WEIGHT, FEEL STRONGER AND MORE COMFORTABLE IN YOUR CLOTHES — WITHOUT GOING BACK ON ANOTHER DIET...

I’m looking for 5 women who are ready to make themselves a priority and achieve a life changing transformation inside my special MIND method Case Study transformation special.

Over 12 weeks, I’ll help you create a clear plan, quieten the constant thoughts about food and build habits you can keep going when real life gets in the way.

SO, IF THIS COULD BE YOU, KEEP READING…

It doesn’t matter whether you’ve been trying to lose weight for years or have only recently started feeling uncomfortable in yourself

This could be for you if:
✓ You’re over 50 and want to feel lighter, stronger and more comfortable in your clothes
✓ You’re tired of making a good start, only to lose your way when life gets busy
✓ You want something more realistic than another restrictive diet
✓ You’re open to looking at the habits and emotional eating that may be keeping you stuck
✓ You’re ready to accept support and make yourself a priority
As this September group is also a case study, you’ll need to be happy to check in regularly and share honest feedback about your experience.
Nothing identifying will be shared publicly without your permission.
If you’re quietly thinking, “This sounds like me,” keep going…

Would you like one of the five September places?

Inside the 12-week MIND Method, you’ll receive:

✅ Weekly live Zoom coaching to help with your habits, nutrition, movement, mindset and energy

✅ Weekly check-ins and accountability so you’re not left trying to keep yourself motivated

✅ Simple on-demand training and the MIND Method habit system to help you build consistency

✅ Support from women who understand what it’s like to have tried repeatedly and still feel stuck

✅ The three-week Strength Starter, included with this September offer

Everything is designed to fit around your life - without calorie counting, strict plans or having to be perfect.

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Rawtenstall

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