The Lotus Bloom Yoga Co.

The Lotus Bloom Yoga Co. We are an inclusive and adaptive yoga business offering group classes, 121s, bespoke small sessions and workshops.
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With a strong focus on demystification, and the health benefits of yoga, we would love to be part of your yoga journey.

27/07/2026

Monday vibes... 🧘✨ Take a moment to pause, to breathe, to simply be 💛

🪄So often on a Monday, our minds immediately rush ahead to our goals, our actions, and our endless to-do lists. But what if you took a gentle moment today just to pause, breathe, and simply be?

Creating a little space in your day - even a micro moment - is so important and can actually help with finding calm, improving productivity and increasing energy. Even one deep breath can be a great reset during your day.

And...it is often in those quiet in between moments where we discover the real magic...

🌸Remember, there are no classes this week... but why not add a little home practice to your week! Your practice, your way. You've got this! X

🙏 This week join us for a mindful practice as we focus on moving with intention, grace, and awareness. It's all about th...
20/07/2026

🙏 This week join us for a mindful practice as we focus on moving with intention, grace, and awareness. It's all about the transitions rather than the poses!

🧘‍♀️Make time to connect body, mind and breath before our upcoming mini-break:

✨ Tonight at 18:30: Holton St Mary (limited availability)
✨ Tuesday 10:00: Hadleigh (1 temporary space)
✨ Wednesday 10:00: Holton St Mary

Please note: Classes will finish after our Wednesday morning session. We are taking a little break to work on exciting new projects—and to practice what we preach by pausing to pause, breathe and reset. We will be back on Monday 3rd August!

Think about it...Do not rush through the transition. The space between where you were and where you are going is where life happens. 🍍😊 💚

15/07/2026

How’s your Wednesday shaping up? 😎

Have you managed to take a moment—to simply breathe, move, and explore a little mindfulness? 🙏Just one conscious breath can be the reset you need.

And if you are planning on watching the football tonight... remember that our lovely England squad actively practices yoga for their training and recovery, so add a little yoga to your day - essential prep to help you survive the stress of a World Cup semi-final! 🏴󠁧󠁢󠁥󠁮󠁧󠁿🧘‍♀️

🍍thelotusbloomyogacompany.co.uk

🍍 Happy Monday! The sun is shining and we have a whole lotta yoga on our schedule! Some wonderful movement, breathwork, ...
13/07/2026

🍍 Happy Monday! The sun is shining and we have a whole lotta yoga on our schedule! Some wonderful movement, breathwork, mediation and mindfulness!

🙏 This week choose a slow flow, zen flow, spicy flow or gentle flow! Come join us in Hadleigh, Hintlesham, Holton St Mary and Raydon! For more info and to book 👇

🌐 thelotusbloomyogacompany.co.uk

See you on the mat 🧘‍♀️ x

p.s. a big thank you to all those who came to our immersive sound journey at the beautiful Keep Well Studios on Friday evening - the perfect mix of gentle movement, breathwork, yoga nidra followed by beautiful crystalline singing bowls, drums, chimes and more! Watch this space as we will be releasing more dates soon x

Your yoga practice is so much more than just an hour on the mat—it’s how you breathe, move, and reconnect with yourself ...
06/07/2026

Your yoga practice is so much more than just an hour on the mat—it’s how you breathe, move, and reconnect with yourself day by day.

Body, mind, and breath are all connected, which is why consistency is everything and showing up for yourself is what matters most.

Don't worry about the heat either! Yoga is the most versatile practice out there and will always meet you exactly where you are at. And...there are so many amazing health benefits on offer when you practice yoga. So what are you waiting for?

Come join us in Holton St Mary, Hintlesham, Hadleigh, and Raydon—oh, and don't miss some of our beautiful offerings in Barham!

Spots on the mat are filling up, so be sure to secure your space.

See you on the mat! 🧘‍♀️✨

04/07/2026

Life can get busy and chaotic at times…and it’s so important to take time out and just be! Easier said than done I know - but when we do….thats when the magic happens!

Thank you to the wonderful Calm with Caroline Yoga for the most gorgeous somatic yoga and yoga nidra afternoon! Just the perfect reset I needed today x if you are in and around the Bury St Edmunds be sure to check out her offerings! 😘

03/07/2026

Happy Friday, wonderful yogis! ✨ As the temperature hots up, our studio air conditioning has decided to stop working! 🥵 We think this might be taking "hot yoga" a bit too far!

Can anyone help us out? 🙏 Does anyone have a portable air con unit we could borrow for a short while? Our studio air con will be mended very soon, but in the meantime, all the shops are completely out of stock! 💨

🧘‍♀️Wishing you all a beautiful weekend - sending love and kindness to you all...and take a moment to practice a little metta💚

May you be safe.
May you be healthy.
May you be happy.
May you be with ease. 🍍

02/07/2026

Thursday thoughts...

"Life is amazing. And then it's awful. And then it's amazing again. And in between the amazing and awful it's ordinary and mundane and routine. Breathe in the amazing, hold on through the awful, and relax and exhale during the ordinary. That's just living heart-breaking, soul-healing, amazing, awful, ordinary life. And it's breathtakingly beautiful" - L.R. Knost

This week as we focus on our heart chakra and add a little metta to our practice, this quote seemed rather apt don't you think?

🙏💚 x

✨ Hulali (hoo-lah-lee): To shine, glitter, sparkle, or reflect light. ✨Just like sunlight shimmering on the ocean, your ...
30/06/2026

✨ Hulali (hoo-lah-lee): To shine, glitter, sparkle, or reflect light.

✨Just like sunlight shimmering on the ocean, your inner light is meant to be seen.

Roll out your mat with us this week to breathe, move, and reconnect with your unique brilliance.

Let your practice help you shine from the inside out. 🌊🧘‍♀️

Love and light 🙏 x

Come join us on this beautiful week...for a wonderful, steady flow to untangle tension around your chest, shoulders, and...
29/06/2026

Come join us on this beautiful week...for a wonderful, steady flow to untangle tension around your chest, shoulders, and spine. 💚

As we move mindfully and intentionally - focussing on heart openers and maybe even trying a beautifully challenging Camel 🐪 Pose (Ustrasana) - we will be balancing the fiery energy of summer with a soothing focus on the heart space (Anahata chakra).

Together, we will practice a little Metta (loving-kindness) meditation, helping to soften, cool, and quiet any internal noise or heat you bring to your mat tonight. 🌈

Come join us in Hadleigh, Hintlesham, Holton St Mary and Raydon!

There is a space waiting just for you—click the link to book your spot on the mat and give yourself permission to soften. 👇
thelotusbloomyogacompany.co.uk

Address

The LBY Co
Raydon
IP7

Telephone

+447788660893

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