30/08/2026
My next 12-week nutrition intake is now OPEN
If you’re fed up with constantly trying to “get back on track”, eating well Monday–Friday then feeling like you’ve blown it at the weekend, or simply not knowing what you should be eating for your goals — this is for you.
This is not a 12-week diet.
There are no banned foods, no perfect meal plans you have to follow, and no expectation that life stops while you work towards your goals.
Instead, over 12 weeks we work together to make realistic, sustainable changes to the way you eat.
Your nutrition is personalised around you — your goals, lifestyle, training, food preferences and the things you actually enjoy eating.
We’ll focus on improving your nutrition one step at a time, building better habits, getting enough protein, learning how to manage meals out and weekends, and finding an approach you can maintain long after the 12 weeks have finished.
And yes, starting now means you’ll head into December having made progress — but more importantly, you won’t need to spend Christmas worrying that you’re going to “undo everything”.
No quick fixes. No all-or-nothing. No starting again every Monday.
Just good nutrition, consistency, support and a plan that works in real life.
Spaces for my next 12-week intake are limited.
Drop me a message to secure your slot.
