Natural Health Aleigh

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Natural Health Aleigh

Helping you slow down, feel safe in your body and come back to yourself
Yoga | Acupuncture | Bodywork |

🌱Rooted in Nature, guided by the
Seasons

04/08/2026

As the evening drew in we gathered for one final journey inward.

No movement.
No striving.
Just awareness, breath, and deep rest.

Thank you to everyone who shared this 10pm Yoga Nidra and to those that were wrapped up so beautifully in their sleeping bags, but had to get out for a quick warming up of the meridians!! These are the moments I’ll remember. 🙏🏽🤍✨

02/08/2026

What a day. ❤️

Standing on that stage, sharing Yin Yoga with over 200 beautiful souls at the World Yoga Festival, was something I’ll never forget.

The first photo says it all… a huge smile. 😄
The second… well, if you squint hard enough, I’m somewhere at the front! 😂
And the last… just pure gratitude.

Thank you to every single person who came to breathe, slow down and share the practice with me. Your openness and energy made the class so special.

Then, as the sun set, we gathered again for Yoga Nidra… a chance to go beyond the mind, into stillness, and simply rest.

My heart is full. Thank you, World Yoga Festival, for creating such a beautiful space where people from all over the world can come together through yoga.

One more day to go… and I can’t wait to do it all again. 🙏🏽✨

29/07/2026

✨ The countdown is on…World Yoga Festival starts tomorrow! ✨

I’m so looking forward to being back at this incredible gathering of like-minded souls for another year.

If you’re coming, I’d love to see you at one (or all!) of my sessions:

🌿 Friday & Saturday Afternoon – Yin Yoga
🌙 Friday & Saturday 10pm – Beyond the Mind Yoga Nidra

My Yin classes are an invitation to slow down, soften and reconnect, while the evening Yoga Nidras are a deeply immersive journey beyond the thinking mind into profound stillness, presence and rest.

Whether you’ve practised with me before or we’re meeting for the first time, you’re so welcome.

Come and breathe, pause, and remember the peace that’s always within you. 💛

Who else is coming to World Yoga Festival? Let me know below! 👇

21/07/2026

I will be teaching at World Yoga Festival NEXT WEEK!! Zoom into the timetables, there is an array of incredible teachers, speakers, wellbeing, food stalls and more. I’ll be teaching daytime classes, Friday and Saturday with a deep deep relaxation on same evenings..✌🏽❤️

19/06/2026

Feeling very grateful to be part of this year’s World Yoga Festival 🙏🏽🧘🏽‍♀️

I’ll be teaching Yin Yoga and Yoga Nidra – practices that have supported me through some of life’s most challenging and transformative moments.

If you’re attending, I’d love to see you there.

Thank you to everyone who continues to support my small business, classes and events. It means more than you know. 💚

17/06/2026

A little glimpse behind the scenes as I prepare for Sunday’s Summer Solstice Reset. 🌞

The point between my eyebrows is called Yin Tang, one of my favourite points for helping the mind settle and encouraging a sense of calm.

If life has felt busy, overwhelming or you’ve been giving to everyone else, this afternoon is your invitation to slow down and be looked after.

✨ Yoga
✨ Ear Seeding for Deep Relaxation
✨ Yoga Nidra
✨ Crystal Sound Bowls
✨ Seasonal Summer Food

📍 Henley-on-Thames
🗓 Sunday 21st June
⏰ 2pm–6pm

A few spaces are still available and I’d love to share this special afternoon with you.

Message me “SOLSTICE” for details or booking.

09/06/2026

☀️ SUMMER SOLSTICE RESET☀️
Henley on Thames

Join me for a nourishing afternoon of summer yoga, yoga nidra and mindful rest in the beautiful private walled garden at the Friends Meeting House.

Think barefoot grounding on the earth, warm light through the trees, deep relaxation and space to properly switch off from the noise of everyday life. Seasonal food included as well as a free ear seeding fitting!

Weather prevailing, part of the afternoon will take place outdoors in the garden.

Sunday 21st June
2pm – 6pm

Spaces are intentionally limited to keep the experience personal and relaxed 🙏🏽

To book -
https://naturalhealthaleigh.as.me/schedule/e5812cdd/?appointmentTypeIds%5B%5D=93619375

04/06/2026

🌞 Summer Solstice Reset – A Mini Retreat for Body, Mind & Soul 🌞

As we approach the longest day of the year, give yourself permission to pause, breathe and reset.

Join me on Sunday 21st June, 2–6pm, in the beautiful walled garden at the Friends Meeting House in Henley-on-Thames for an afternoon designed to leave you feeling calmer, lighter and deeply restored.

✨ Gentle Yoga
✨ Ear Seeding for Deep Relaxation
✨ Sound Healing
✨ Yoga Nidra
✨ Seasonal Food & Refreshments
✨ Time to slow down, reconnect and nourish yourself

In Traditional Chinese Medicine, summer is associated with the Fire Element and the Heart, a time to cultivate joy, connection and balance. Together we’ll explore practices to help calm the nervous system and create space for the season ahead.

💛 Whether you’re feeling stressed, tired, overwhelmed or simply in need of some time for yourself, this afternoon is for you.

Places are limited and booking is essential.

I’d love to welcome you there

01/06/2026

It’s 9pm and raining hard outside BUT we are into summer ☀️ and 🔥 According to Chinese Medicine, summer is the season of the Fire element.

When Fire is balanced, we feel joyful, calm, connected and full of energy. When it’s out of balance, we can feel restless, anxious, overheated, struggle with sleep, or find hay fever and allergies flare up.

Acupuncture can be a wonderful way to help restore balance, improve sleep, calm the mind and support the body through the summer months.

If you’re feeling tired, wired, stressed or simply not yourself, feel free to get in touch. 🌿 www.naturalhealthaleigh.com

19/05/2026

A little glimpse of the deep rest from our recent Reset Retreat Day ✨

Sound, stillness, breath, rest…
A chance to slow down and simply be.

So many of us are running on empty, constantly “on”, overstimulated and tired but wired. Watching everyone completely relax during the crystal bowls was honestly beautiful to witness 🤩

Our next retreat will be on 🌞 21 June ~Summer Solstice ~ a powerful time in Chinese medicine marking the peak of Yang energy, where light and activity are at their highest… yet Yin quietly begins to return.

An afternoon of:
✨ Yin yoga
✨ Breathwork
✨ Meditation & deep relaxation
✨ Sound healing
✨ Seasonal nourishment
✨ Nervous system reset

More details coming soon 🤍

Address

Reading

Opening Hours

8am - 8pm

Website

http://www.naturalhealthaleigh.com/, https://naturalhealthaleigh.as.me/schedule/e5812cdd/?appointmentTypeIds%5B0%5D=9361

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