Natural Health Aleigh

Natural Health Aleigh Helping you slow down, feel safe in your body and come back to yourself
Yoga | Acupuncture | Bodywork |

🌱Rooted in Nature, guided by the
Seasons

☀️ SUMMER SOLSTICE RESET☀️Henley on ThamesJoin me for a nourishing afternoon of summer yoga, yoga nidra and mindful rest...
09/06/2026

☀️ SUMMER SOLSTICE RESET☀️
Henley on Thames

Join me for a nourishing afternoon of summer yoga, yoga nidra and mindful rest in the beautiful private walled garden at the Friends Meeting House.

Think barefoot grounding on the earth, warm light through the trees, deep relaxation and space to properly switch off from the noise of everyday life. Seasonal food included as well as a free ear seeding fitting!

Weather prevailing, part of the afternoon will take place outdoors in the garden.

Sunday 21st June
2pm – 6pm

Spaces are intentionally limited to keep the experience personal and relaxed 🙏🏽

To book -
https://naturalhealthaleigh.as.me/schedule/e5812cdd/?appointmentTypeIds%5B%5D=93619375

04/06/2026

🌞 Summer Solstice Reset – A Mini Retreat for Body, Mind & Soul 🌞

As we approach the longest day of the year, give yourself permission to pause, breathe and reset.

Join me on Sunday 21st June, 2–6pm, in the beautiful walled garden at the Friends Meeting House in Henley-on-Thames for an afternoon designed to leave you feeling calmer, lighter and deeply restored.

✨ Gentle Yoga
✨ Ear Seeding for Deep Relaxation
✨ Sound Healing
✨ Yoga Nidra
✨ Seasonal Food & Refreshments
✨ Time to slow down, reconnect and nourish yourself

In Traditional Chinese Medicine, summer is associated with the Fire Element and the Heart, a time to cultivate joy, connection and balance. Together we’ll explore practices to help calm the nervous system and create space for the season ahead.

💛 Whether you’re feeling stressed, tired, overwhelmed or simply in need of some time for yourself, this afternoon is for you.

Places are limited and booking is essential.

I’d love to welcome you there

It’s 9pm and raining hard outside BUT we are into summer ☀️ and 🔥 According to Chinese Medicine, summer is the season of...
01/06/2026

It’s 9pm and raining hard outside BUT we are into summer ☀️ and 🔥 According to Chinese Medicine, summer is the season of the Fire element.

When Fire is balanced, we feel joyful, calm, connected and full of energy. When it’s out of balance, we can feel restless, anxious, overheated, struggle with sleep, or find hay fever and allergies flare up.

Acupuncture can be a wonderful way to help restore balance, improve sleep, calm the mind and support the body through the summer months.

If you’re feeling tired, wired, stressed or simply not yourself, feel free to get in touch. 🌿 www.naturalhealthaleigh.com

19/05/2026

A little glimpse of the deep rest from our recent Reset Retreat Day ✨

Sound, stillness, breath, rest…
A chance to slow down and simply be.

So many of us are running on empty, constantly “on”, overstimulated and tired but wired. Watching everyone completely relax during the crystal bowls was honestly beautiful to witness.

Our next retreat will be on 🌞 21 June — Summer Solstice — a powerful time in Chinese medicine marking the peak of Yang energy, where light and activity are at their highest… yet Yin quietly begins to return.

An afternoon of:
✨ Yin yoga
✨ Breathwork
✨ Meditation & deep relaxation
✨ Sound healing
✨ Seasonal nourishment
✨ Nervous system reset

More details coming soon 🤍

19/05/2026

A little glimpse of the deep rest from our recent Reset Retreat Day ✨

Sound, stillness, breath, rest…
A chance to slow down and simply be.

So many of us are running on empty, constantly “on”, overstimulated and tired but wired. Watching everyone completely relax during the crystal bowls was honestly beautiful to witness 🤩

Our next retreat will be on 🌞 21 June ~Summer Solstice ~ a powerful time in Chinese medicine marking the peak of Yang energy, where light and activity are at their highest… yet Yin quietly begins to return.

An afternoon of:
✨ Yin yoga
✨ Breathwork
✨ Meditation & deep relaxation
✨ Sound healing
✨ Seasonal nourishment
✨ Nervous system reset

More details coming soon 🤍

Feeling incredibly grateful that this weekend’s Reset Retreat Day is now fully booked.A whole day to slow down, reset, n...
15/05/2026

Feeling incredibly grateful that this weekend’s Reset Retreat Day is now fully booked.

A whole day to slow down, reset, nourish, breathe, rest and reconnect — with Yin yoga, deep relaxation, ear seeds/acupressure and beautiful seasonal food.

Thank you so much for all the support.

More retreat dates will be coming soon… 🌿🙏🏽

Interesting shift happening right now…. More and more young people are starting to explore Chinese Medicine.Acupunc...
08/03/2026

Interesting shift happening right now…. More and more young people are starting to explore Chinese Medicine.

Acupuncture.
Herbal medicine.
Gua sha.
Food as medicine.

Not just treating symptoms… but looking at the whole person.

For a long time we’ve been taught that health is about quick fixes and suppressing symptoms.
But more and more people are realising that true health is about balance.

Lifestyle.
Nourishment.
Understanding the root cause.

Systems like Chinese medicine have understood this for thousands of years — the body is incredibly intelligent when you support it properly.

And now a new generation is rediscovering that wisdom.

Less symptom-chasing.
More root-cause healing.
More connection with nature.

Honestly, seeing this shift back towards holistic health is one of the most hopeful changes we’ve seen in a long time.

Sometimes the future of health looks a lot like the past 🌱

✨ New Yin Yoga Class starting January 7th ✨Slow down, soften, and restore in this beautiful, light-filled hall 🌿Join me ...
30/12/2025

✨ New Yin Yoga Class starting January 7th ✨

Slow down, soften, and restore in this beautiful, light-filled hall 🌿
Join me for a deeply nourishing Yin Yoga class every Wednesday 9.30–10.45am.

🧘‍♀️ 3 key benefits of Yin Yoga:
• Deeply relaxes the nervous system
• Improves flexibility and joint health
• Supports emotional balance and inner calm

📍 Location: The serene village hall in Dunsden, perfectly situated between Henley-on-Thames and Caversham.

Suitable for all levels – especially wonderful if you’re feeling stressed, tired, tight, or in need of grounding.

✨ Message me to book or for more details ✨

December can feel heavy…So I’m opening space for low-cost acupuncture + ear seeds to support anyone needing a little ext...
03/12/2025

December can feel heavy…
So I’m opening space for low-cost acupuncture + ear seeds to support anyone needing a little extra kindness this month. - Clinic in Caversham
Pop me a message if you or someone you love needs this 💛✨

Supporting our community this December 🌿 Low-cost wellbeing support for those who need it 💛DM for more info
29/11/2025

Supporting our community this December 🌿
Low-cost wellbeing support for those who need it 💛
DM for more info

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