Juliet Greenhalgh Nutrition

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Juliet Greenhalgh Nutrition I am a qualified Nutritionist and Associate member of the Association for Nutrition living in Reading
https://linktr.ee/julietgreenhalgh

I provide personalised nutrition coaching for women in perimenopause and menopause, helping improve energy, balance hormones, and support healthy living.

10/10/2026

“Is it another diet? No.

Stop Starting Over is six weeks of realistic nutrition and lifestyle support for midlife women. No banned foods, no extreme rules - just habits that fit your real life, with a WhatsApp community and fortnightly live Q&As and check-ins with me, so you’re never doing it alone.

£129, with an optional gym add-on at Infinity Fitness for £60.

Starts Monday 12th October. Link in bio to join, or drop me a DM and I’ll send you the details. 💛

”

08/10/2026

Stop waiting for Monday.

You don’t need a fresh start, a new plan or perfect conditions. You need one small change you can repeat.

Today, add protein to your next meal. That’s it.

If you want support to make it stick, Stop Starting Over is 6 weeks of realistic nutrition and lifestyle support. It starts 12th October - link in bio or send me a DM for more details.

08/10/2026

Honest question - when did you last do something just for you?

On Thursday 29th October, Calming Space, CYN and I are hosting a relaxed wellness evening in Calcot. Indian head massage, reiki, live nutrition demos and self-care tips, all for £30.

There are only 12 places and booking is essential. Grab yours via the link in my bio.

Your body's changing, and the advice out there hasn't kept up. 🌿Midlife can bring shifts in energy, appetite, weight, sl...
08/10/2026

Your body's changing, and the advice out there hasn't kept up. 🌿

Midlife can bring shifts in energy, appetite, weight, sleep and confidence around food. That does not mean you need stricter rules or another plan that ignores real life.

Juliet Greenhalgh Nutrition supports women in their 40s and 50s with practical, evidence-based coaching that makes food feel manageable again. No fads, no fasting gimmicks, just support that fits the body you are living in now. ✨

07/10/2026

We have more information than ever, and yet so many of us are still stuck in the same cycle.
An Al meal plan won’t help you stick to it. And if you’re tempted by weight loss medication because everyone around you seems to be on it, I understand. But it’s worth asking what’s behind the weight gain in the first place, because that’s what needs fixing if you want change that lasts.
What helps is support, accountability and expert guidance from an evidence-based nutritionist.
That’s why I created Stop Starting Over, a 6-week group programme for midlife women. It’s open now, link in bio or DM me for more details.

Address

6 Barbara's Meadow, Tilehurst
Reading
RG316YF

Telephone

+447980202381

Website

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