Juliet Greenhalgh Nutrition

Juliet Greenhalgh Nutrition I am a qualified Nutritionist and Associate member of the Association for Nutrition living in Reading
https://linktr.ee/julietgreenhalgh

I provide personalised nutrition coaching for women in perimenopause and menopause, helping improve energy, balance hormones, and support healthy living.

Midlife can make nutrition feel like the rules changed overnight ⚖️ In perimenopause and menopause, shifts in hormones c...
21/08/2026

Midlife can make nutrition feel like the rules changed overnight ⚖️ In perimenopause and menopause, shifts in hormones can affect appetite, energy, sleep and how your body responds to food. That does not mean you have failed. It means your plan may need updating.

A simple reset point: build meals around protein, fibre-rich carbs and colour on the plate 🥗 Protein supports fullness and muscle maintenance. Fibre helps digestion and can support steadier energy across the day.

At Juliet Greenhalgh Nutrition, the Midlife Reset Journey meets women in their 40s and 50s at different starting points, from the complimentary 20 minute midlife clarity call and Health MOT to Midlife Reboot, Signature, Deluxe and the eBook for self-paced support 🌿

When perimenopause or menopause changes your sleep, appetite, mood, and energy, “just eat less” can feel like the start ...
20/08/2026

When perimenopause or menopause changes your sleep, appetite, mood, and energy, “just eat less” can feel like the start of another diet loop 🔁

A more useful place to begin: build meals that help your body feel fed.

Think protein on the plate, fibre from plants, slow carbs, and fats that make the meal last 🥣 These basics can help smooth blood sugar swings, which often show up as cravings, dips in energy, or feeling wired and tired.

Juliet Greenhalgh Nutrition helps women in midlife make steady, realistic changes to food, without turning every meal into a rule test.

That 3 p.m. dip can feel like your body has changed the rules overnight. In perimenopause and menopause, sleep, stress, ...
18/08/2026

That 3 p.m. dip can feel like your body has changed the rules overnight. In perimenopause and menopause, sleep, stress, blood sugar and hormones can tug energy in different directions. Three hunger-proof snacks to steady your energy between meals: Greek yogurt with berries and chia seeds; apple slices with almond butter and a few walnuts; hummus with carrot sticks and whole-grain crackers. Slow, simple choices that help you feel steadier.

Perimenopause just changed the playbook? Perfect. Time to get a little sneaky. 🌿 Sleep shifts, energy dips play tricks, ...
15/08/2026

Perimenopause just changed the playbook? Perfect. Time to get a little sneaky. 🌿 Sleep shifts, energy dips play tricks, and cravings crank up the volume. Good news: small, clever moves win.

Pick one anchor this week: add protein to breakfast, keep caffeine earlier, or plan one meal to support blood sugar before the afternoon slump.

At Juliet Greenhalgh Nutrition the Midlife Reboot, Health MOT, Signature, Deluxe and eBook options are designed to make the next step feel clear, not overwhelming ✨

Call to book a consult at 0118 315 2336

Remember when 'just eat less and push through' felt like enough? For many of us, perimenopause and menopause change the ...
13/08/2026

Remember when 'just eat less and push through' felt like enough? For many of us, perimenopause and menopause change the rules and leave that advice feeling useless 🧭

At Juliet Greenhalgh Nutrition the pathway depends on what you need right now. Some women begin with a complimentary 20 minute midlife clarity call or the eBook. Others choose a fuller reset with the Health MOT, Midlife Reboot, Signature or Deluxe options.

The aim is simple: match the support to your life, your symptoms and the amount of change you can realistically manage. No all-or-nothing plans. Just clear nutrition steps that make sense in your 40s and 50s 🌿

Address

6 Barbara's Meadow, Tilehurst
Reading
RG316YF

Telephone

+447980202381

Website

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