Berkshire Pilates Referral & Sports Therapy

Berkshire Pilates Referral & Sports Therapy Body Control Pilates Teacher
BackCare Profesional - Back4Good
Pilates4Golf
Reformer Pilates
Swedish & Sports Massage Therapy
Exercise referral & Nutrition

Your strongest you is waiting, and it starts with one class.Right now your first session at Berkshire Pilates is just £1...
11/08/2026

Your strongest you is waiting, and it starts with one class.

Right now your first session at Berkshire Pilates is just £10 - so there's never been a better time to find out what Pilates can do for your body.

Whether you're dealing with back pain, poor posture, low energy or you just want to feel strong and capable again - we've got a session for you.

✨ Expert guidance from Edyta
✨ Small, focused sessions
✨Tailored to your body and your goals
✨Just £10 to get started

Stronger doesn't start tomorrow. It starts now.

🔗 Book via the link in bio

Offer available for new clients only!

We’re halfway through 2026. How is your body actually feeling?If the honest answer is "not quite where I want to be" - t...
14/07/2026

We’re halfway through 2026. How is your body actually feeling?

If the honest answer is "not quite where I want to be" - that's okay. That's actually the best place to start.

At Berkshire Pilates we work with people at every stage - beginners, those recovering from injury, those referred by their physio or consultant and those who just know their body needs something more intentional than the gym.

Your second half starts here. 💙

🔗 Link in bio to book your first Pilates class for just £10

It's World Wellbeing Week - no better time to roll out your mat and do something good for you.Whether you come to us for...
24/06/2026

It's World Wellbeing Week - no better time to roll out your mat and do something good for you.

Whether you come to us for a bad back, to manage stress, to get stronger or simply because it's the one hour in the week that's completely yours

This week, if you've been thinking about starting, consider this your sign. Your body will thank you. 🩵

🔗 Link in bio to book your first Pilates class for just £10

12/06/2026

Stretching with resistance bands isn’t just a warm-up or cool-down. It’s one of the most effective things you can do for your body - and it’s a core part of what we do at Berkshire Pilates.

Here’s what regular band stretching actually does:
✅ Releases deep muscle tension that builds up from daily life
✅ Increases your range of motion over time
✅ Improves posture and reduces aches and stiffness
✅ Supports injury prevention and recovery
✅ Leaves you feeling genuinely lighter after every session

🔗 Link in bio to book your first class for just £10!

If you haven't tried adding a Pilates ball to your practice yet, here's why you should:✔️ It deepens core engagement - y...
05/06/2026

If you haven't tried adding a Pilates ball to your practice yet, here's why you should:

✔️ It deepens core engagement - your stabilising muscles have to work harder
✔️ It improves balance and coordination without adding load
✔️ It adds variety that keeps your body (and brain) challenged
✔️ It's brilliant for spinal mobility and hip work

🔗 Link in bio to book your first Pilates class for just £10

26/05/2026

Who said you can’t save the day whilst working on your core?

This is the kind of energy we have in every session - serious about the movement, but never too serious to have fun!

Pilates is for everyone. Whatever you’re wearing. 🙌

🔗 Link in bio to book your class

All you need is a mat. The rest is you 💙Mat Pilates is where the foundations are built - and where the real work happens...
05/05/2026

All you need is a mat. The rest is you 💙

Mat Pilates is where the foundations are built - and where the real work happens. No machines, no equipment. Just your body, your breath and your focus.

Whether you're completely new to Pilates or returning after a break, mat classes are the perfect place to start (or restart).

Spots available - we'd love to see you on the mat!

🔗 Link in bio to book your first class for just £10

Address

The Nest, 56 Oatlands Road
Reading
RG29DN

Opening Hours

Monday 8am - 8pm
Tuesday 9am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 9am - 8pm
Saturday 9am - 12pm

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