Espina Chiropractic Clinic

07/01/2026

Been a bit quiet for a while on here so apologies!

Firstly Happy New Year to all you wonderful people!

Just a little update to our current clinic status ☺️

⭐ My current situation is I’m unable to take on any new clients for approximately 3-4 months - I’m sad this is the situation however feel honoured and blessed that this is because of a full diary 😍
⭐ My current follow up wait list is approximately 4-6 weeks, as most of my regulars know I’m booking up appointments for you in advance so you can the most suitable time and day for you
⭐ I do have a waiting list for follow ups so don’t hesitate to message me- spaces do come up!
⭐ Josh has limited January availability but February has new patients slots, and he is just wonderful so will definitely recommend anyone to come see him
⭐ I am away for a much needed break 24-31st January but the phone will still be manned for any enquiries or changes

Just want to say the biggest thank you in the world to everyone who supports us- you really make our jobs a wonderful thing 🥰

03/10/2025

Off to (not so sunny Cornwall!) tomorrow for a week, ready for some beach time and food!

Josh is in clinic Tuesday and Thursday and I’ll still be manning the work phone but may be delays on response time.

See you all when I’m back 🫶🏼🥰

01/07/2025

10/04/2025

Much required appreciation post for my absolutely wonderful associate Josh- since joining me in 2023 he has proved himself to be the most fantastic, professional chiropractor and the praises he gets are becoming almost daily!

I really don’t know what I did him without him before he’s become not only an asset to the clinic but a great friend too, and I’m so proud of all the challenges he has faced and absolutely smashed!

Thank you for being you and keep up the incredible work! 🫶🏼

16/12/2024

That’s me done for a little Christmas break!

If anyone is needing a check over before Christmas the fantastic Josh is covering with extra days this week and will be ready to take your calls/texts/WhatsApp on 07342 852965 - or email [email protected]

Just want to say a massive thank you to everyone who is part of the clinic, you make our job even better by being wonderful yourself- so please go and enjoy your Christmas, and I’ll be back in from Sat 28th December.

Charley 🤶

15/06/2024

A fab first day at the MCA Conference, and 10 years later still finding myself sat next to James Connective Chiropractic doodling on each others notepads 📝 😂 lots of learning and lots to take away, early night before another day tomorrow 🙂

Great to see fellow Espinas Sophia Asten and Brian ❤️❤️❤️

02/06/2024

What do we get up to on Sunny Sundays? Team training! Keeping at the leading edge of musculoskeletal care for the benefit of our amazing patients.

17/05/2024

Good morning wonderful people!

I will be away from 24th May-7th June celebrating two wonderful weddings.

I currently don’t have space until the week commencing 17th June, I do have a waiting list so please don’t hesitate to message as things do change.

But the wonderful Josh will be working on Tuesday, Thursday and Saturday so there is space for new and existing patients with him.

Also we have Jamie available for sports massage at the clinic over those weeks.

So please message/WhatsApp us on 07342852965 or email myself on [email protected] or Josh on [email protected]

Look forward to seeing those who are booked in before and after!

17/04/2024

Could not be more proud of Josh Brant for officially graduating on Saturday !

He’s been a wonderful addition to Espina Chiropractic Clinic , I’ve loved reading all the wonderful feedback from his patients, his professionalism and attention to detail is admirable and he has an incredible career in front of him!

Well done Josh 😊

10/01/2024

If you are coming from M4 side today this is the current state of affairs - absolute nightmare 🤯

12/12/2023

Feeling the winter aches and pains?

Spaces available with our 🌟 fantastic chiropractor 🌟 Josh before Christmas for new and existing patients:

Thursday 14th December: AM
Tuesday 19th December: Afternoon and evening
Thursday 21st December: AM and afternoon

There is now a waiting list for appointments with Charley before Christmas.

Gift certificates available for Espina Chiropractic if you’re stuck for an idea for a loved one!

Please Call/Whatsapp/Message 07342 852965 or email [email protected] to get booked in!

18/11/2023

What a lovely morning in clinic today with lots of wonderful people 🥰

Was lucky enough to see two amazing athletes who I want to wish a huge good luck to!

Alexander Whearity who is off to represent GB at the IAU World 24 Hour Championships in Taipei!

Sarah Fitzgerald-Smith who’s flying to Madeira this week to compete at the European Masters Swimming Championships!

I’ve loved being part of your journeys and wish you every success you deserve it 🥰

01/12/2021

Have you wished for better health this Christmas? Whatever you've asked Santa for, don't suffer in pain.

19/10/2021

Don't suffer with back pain, or lock your skeleton away in the closet this Halloween. Get in touch and we'll take care of you.

18/10/2021

Today is World Menopause Day, Dr Louise Newson is a leading menopause expert and GP and has a fantastic Phone App called, Balance. Here, you can learn all about the peri-menopause and menopause, signs, symptoms and the new body identical HRT which is
made from the Yam plant. You can record and download your own health report for your individual peri/menopause journey which may assist when asking your GP for help. It's an excellent resource and here is a link to one of her podcasts...

Leading menopause expert and GP, and founder of The Menopause Charity and free menopause support app called balance, Dr Louise Newson, hosts the menopause and perimenopause information podcast, helping women receive unbiased, evidence-based, and holistic a...

29/08/2021

What a fantastic end to the week, welcoming these two amazing Chiropractors into the Espina family. Charlotte Steer and Jenny Turner, leading the way in functional healthcare!

26/06/2021

Today is International Scoliosis Awareness Day.
We are sending Love and support to everyone affected by Scoliosis.
❤️



All on the board book is available here https://www.amazon.co.uk/Tfl-Quote-of-the-Day/dp/1473691249 and all good book stockists. ❤️

Daryl Hannah Usain Bolt Rebecca A. Romijn Vanessa Williams Yo-Yo Ma Scoliosis Association UK (SAUK)

14/03/2021

Wishing all our wonderful mums and mums-to-be a fabulous day. ❤️

24/01/2021

We are seeing more and more people over the past 12 months, who are working from home and generally moving less.

Here’s some helpful advice on things you can do to ease those aches and pains.

In lockdown, days on end can be spent hunched over a laptop without ever leaving the house.

18/01/2021

It’s Blue Monday, aptly renamed to Brew Monday this year.

Why not grab a cuppa, grab a bubble person, call a friend or family member and check in. 😀

If you're struggling with your mental health right now please seek help:

https://www.mind.org.uk/

11/11/2020

I wouldn’t dream of having favourite patients, but those that bring me bubbly are definitely high up there. Thank you 🙏

18/07/2020

Another win:

Chiropractic 1 - Disc herniations 0

97% OF LUMBAR DISC HERNIATIONS MANAGED SUCCESSFULLY WITHOUT SURGERY, SAYS STUDY. Results of a retrospective cohort study [1] including almost 280,000 subjects have concluded that pr*****ed lumbar intervertebral discs may be successfully managed without the need for surgery in 97% of cases.

The study examined the records of adults presenting 2007 to 2017 selected from a large insurance database. Only 3% failed non-operative therapy and underwent microdiscectomy.

Of the patients requiring surgery, the majority were male and an association was found with a history of lumbar spinal epidural injection or perioperative opioid use, leading the study to conclude that male gender and a history of prior opioid use were independent predictors of non-operative treatment failure.

The study provides yet more evidence supporting treatment and management interventions for lumbar disc herniation commonly provided by chiropractors, including manual therapy, education, exercise prescription and self-management strategies.

References: [1] Lilly DT, Eldridge CM, Singh R, Montgomery EY, Bagley C, Adogwa O. An assessment of non-operative management strategies in a herniated lumbar disc population: successes versus failure. Global Spine J. 2020 Jul 7;2192568220936217. doi: 10.1177/2192568220936217.

Image courtesy of Dynamic Disc Designs (https://dynamicdiscdesigns.com/)