360 Chiropractic

08/06/2026

Last week we celebrated one of the simplest, most accessible, and effective ways to stay active - the bicycle.

Whether you're cycling to work, heading out for a weekend ride, or simply enjoying a leisurely trip with family and friends, cycling is a fantastic way to support both your physical and mental wellbeing. It's a low-impact form of exercise that can help improve cardiovascular fitness, build strength, enhance coordination, and provide a welcome break from the stresses of everyday life.

As a chiropractor, I'm always encouraging people to find enjoyable ways to move more, and cycling can be a great option for maintaining an active lifestyle while being kinder to the joints than some higher-impact activities.

Of course, like any activity, it's important to make sure your bike is set up correctly. Poor positioning can sometimes contribute to neck, shoulder, back, hip, or knee discomfort, particularly on longer rides. A properly fitted bike, good posture, and regular movement can help keep you comfortable and enjoying the ride for years to come.

So, whether you're a dedicated cyclist or haven't been on a bike in years, why not dust of that bike and jump on?

05/06/2026

Happy National Sausage Roll Day!

Now, this may not be the health tip you were expecting from a chiropractor... but hear me out.

As a chiropractor, I'm passionate about helping people move better, feel better, and stay active. But I'm also a firm believer that health is about balance, not perfection.

So yes, I encourage regular exercise.
Yes, I talk about posture, mobility, and looking after your body.

But do I also enjoy a good sausage roll from time to time?

Absolutely!

Healthy living isn't about never having your favourite foods. It's about building sustainable habits, making informed choices, and enjoying life's little pleasures without guilt.

Whether your favourite is from the local bakery, homemade, or from a certain well-known high street bakery (you know the one), today is as good an excuse as any to enjoy one.

So in honour of National Sausage Roll Day, I have one important question...

Where can I find the best sausage roll in town?

Drop your recommendations below ⬇️

(Research purposes only, of course…)

04/06/2026

May was Posture Month and also National Bike Month, so here’s your friendly reminder that cycling can be great for your fitness, and slightly less great for your neck, shoulders and lower back if your posture and setup aren’t working for you.

I’ve written a short blog on how to ride comfortably without ending up shaped like your handlebars. It covers:

🚲 common signs your bike posture needs attention
🚲 simple on-the-bike posture resets
🚲 quick setup checks you can do at home
🚲 a 2–3 minute stretch routine to undo the cycling shape
🚲when it’s worth getting things checked

If you’re riding more this month (or dusting off the bike for the first time in a while), this one will help.

Read the blog here 👇

How to Ride Comfortably and Not End Up Shaped Like Your Handlebars May is Posture Month and also National Bike Month, which feels like the perfect time to talk about something I see a lot in clinic: people who love cycling, but don’t love the neck, shoulder and lower back tension that can come wit...

19/05/2026

There's only 1 week left to vote for the winners of the Muddy Stilettos awards - I'm in the category of BEST WELLBEING SPECIALIST, as the winner of this award is based on the number of votes, if you haven't already, please can you vote for me (and get all your friends to vote) https://berkshire.muddystilettos.co.uk/awards/categories/.

15/05/2026

May is Posture Month and it’s the perfect time to check in with how you’re holding your body every day.

As a chiropractor, I see first-hand how modern habits - long hours at desks, time spent on phones, and lack of movement- can impact posture and, over time, contribute to discomfort, tension, and reduced mobility. The good news? Small, consistent changes can make a big difference.

Good posture isn’t about sitting or standing “perfectly”, it’s about balance, support, and movement. Your body is designed to move, not stay fixed in one position all day.

This month, try a few simple shifts:

• Take regular movement breaks
• Adjust your workstation to support a neutral spine
• Be mindful of your screen height and phone use
• Incorporate stretching or strengthening exercises into your routine

If you’ve been noticing aches, stiffness, or fatigue, your posture could be playing a role.

Posture Month is a great reminder to prioritise your spinal health - not just in May, but all year round.

12/05/2026

It’s a busy month in May, as this month also marks May National Bike Month, which is a great reminder that movement doesn’t have to mean gym memberships or structured fitness classes.

As a chiropractor, I often see people who feel they’re “not doing enough” because they’re not following a formal workout routine. But the reality is, your body benefits most from regular, natural movement built into your everyday life.

Cycling is a perfect example. Whether it’s commuting to work, doing the school run, or swapping a short car journey for a bike ride, it all counts. These small, consistent choices help support joint mobility, spinal health, circulation, and overall wellbeing.

The body isn’t designed to be sedentary all day and then suddenly pushed through an intense workout - it thrives on frequent, varied movement.

This month, consider where you can weave more movement into your routine:

• Cycle instead of drive when you can
• Take the long route home
• Break up long periods of sitting
• Choose movement that feels enjoyable and sustainable

It’s not about doing more, it’s about moving more often.

Your spine (and your whole body) will thank you for it.

10/05/2026

We talk a lot about the importance of a healthy lifestyle, and there is no better time to instil this than from an early age.

Today marks National Children's Day and it is all about supporting the importance of a healthy childhood, protecting rights, and encouraging getting outdoors. It recognises the importance of ensuring that children are healthy, happy, and respected in all areas of life. It is a time for communities, families, and organisations across the UK to come together to recognise the value of children and to advocate for their rights and well-being.

So, whatever the weather, turn those screens off, leave the mobiles at home and go outside and enjoy some time together.

08/05/2026

I’m excited to announce that I have made it into the Finals of Berkshire’s Muddy Stilettos Awards 2026 in the BEST WELLBEING SPECIALIST category.

To reach the Muddy Awards Finals is a huge accolade, so I am very honoured and thankful to those who have put me forward for this award.

But, I need your help! The winner of this award is based on the number of votes we can get from now until the 26th May, so pretty please can I ask for your votes - https://berkshire.muddystilettos.co.uk/awards/finalists/. Only one vote is allowed per email address, so if you have multiple email addresses, get voting!

Wish me luck!

01/05/2026

Spring has arrived, which means we all suddenly remember we have gardens and then try to do six months of jobs in one afternoon. 🌱😅

If last year’s “quick bit of weeding” turned into two days of back ache and walking like you’re 93, I’ve written a short blog with simple tips to help you garden without the regret. Warm-ups, safer bending and lifting, taking breaks (yes, you’re allowed), and a little nod to stress awareness too, because you can absolutely carry tension while planting tulips.

👉 Read the blog here: https://360chiropractic.co.uk/gardening-aching-stretching-chiropractic/

28/04/2026

Hello! Did you know 360 Chiropractic has made it to the finals of the local Muddy Stilettos awards? Of course you did - I've been shouting about it enough 🤣
Anyway..... please vote for us and all the other local legends (in the other categories of course) and help boost local businesses.
To vote follow the link and choose:
Category: Best Wellbeing Specialist
Business: 360 Chiropractic
https://berkshire.muddystilettos.co.uk/awards/vote/
Thank you 🥰