360 Chiropractic

15/10/2026

This month marks our 9th birthday!

So, to celebrate, we’re offering 2 appointments for just £59.50 during the month of October for both new and existing patients.

For new patients, that works out at around a 50% saving, and for existing patients it’s around 34% off.

Whether you have been thinking about booking your first chiropractic appointment, or you’re already part of the 360 Chiropractic family and fancy a little tune-up, now is a great time to get booked in.

You celebrate, we celebrate, it’s a win win!

There may even be a cake or two if you turn up on the right days!

10/10/2026

Some days, looking after yourself means doing less, not more.

Today is World Mental Health Day, and it’s a reminder that our mental wellbeing deserves just as much attention as our physical health.

When life feels busy or overwhelming, looking after yourself doesn’t have to mean completely changing your routine. It might be stepping outside for ten minutes, moving your body, calling someone you trust, getting an early night or simply giving yourself permission to switch off for a while.

As chiropractors, we spend a lot of time talking about movement and physical wellbeing, but health is about far more than muscles, joints and spines.
Your mental health matters too.

So today, check in with yourself – and perhaps check in with someone else while you’re at it.

05/10/2026

How much attention do you give your back… until it starts to hurt?

Whether you spend hours sitting at a desk, drive for long periods, have a physically demanding job or simply find yourself feeling a little stiffer than you used to, your back works hard for you every single day.

This Back Care Awareness Week, we’re encouraging you to give it a little more attention.

Regular movement, changing position throughout the day, building strength gradually and paying attention to how your body feels can all play a part in keeping your back moving comfortably.

And remember, back pain doesn’t always mean you should stop moving completely. In many cases, gentle movement and gradually returning to normal activities can be an important part of recovery.

If back pain, stiffness or restricted movement is affecting your everyday life, don’t simply put up with it. A chiropractor can assess how you’re moving, discuss what may be contributing to your symptoms and recommend an appropriate approach to help you get moving again.

This Back Care Awareness Week, make looking after your back part of your routine, not just something you think about when it hurts.

02/10/2026

Do you ever wake up with a stiff neck, tight shoulders or that lovely “I must have slept funny” feeling?

Your pillow might be part of the problem.

We often think about posture during the day, but your sleeping position matters too. If your pillow is too high, too low, too soft or too flat, your neck may be spending hours in a position it really does not appreciate.

In this month’s blog, I’m talking about pillow height, side sleeping, back sleeping, and a few simple signs that your pillow may not be giving you the support you need.

Because if your pillow now resembles a sad pancake, it may be time for a rethink.

You can read the full blog here:

We talk a lot about posture during the day. How we sit, how we work, how we lift, how we move. But what about the posture you hold overnight? Your pillow plays a big part in how your neck, shoulders and upper back feel when you wake up. If it is too high, too low,…

01/10/2026

🎉 We’re 9 years old! 🎉

Where has the time gone?!

This month marks nine years since we first opened our doors, and what an incredible nine years it has been.

We’ve had the privilege of helping so many people over the years – from those struggling with aches, pains and niggles to people simply wanting to move more comfortably and look after their bodies.

But the best part? You!

Every appointment booked, recommendation to a friend, review left and friendly conversation in the clinic has helped us get to where we are today. We genuinely couldn’t have done it without the wonderful community of people who continue to put their trust in us.

So, as we blow out nine imaginary candles, we just want to say a HUGE thank you to everyone who has been part of our journey.

Here’s to nine years of keeping you moving – and hopefully many more to come!

Happy birthday to us! 🎈

29/09/2026

October marks our 9th birthday!

So, to celebrate, we’re offering 2 appointments for just £59.50 during the month of October for both new and existing patients.

For new patients, that works out at around a 50% saving, and for existing patients it’s around 34% off.

Whether you have been thinking about booking your first chiropractic appointment, or you’re already part of the 360 Chiropractic family and fancy a little tune-up, now is a great time to get booked in.

You celebrate, we celebrate, it’s a win win!

There may even be a cake or two if you turn up on the right days!

25/09/2026

Ever wonder why it sounds like your back or neck “cracks” during a chiropractic adjustment?

That popping sound isn’t bones grinding or breaking (a common myth). What you’re actually hearing is something called cavitation.

Inside your joints, there’s fluid that helps with smooth movement. When pressure changes quickly during an adjustment, tiny gas bubbles release, creating that “pop” or “crack” sound.

It’s safe.
It’s natural.

And the sound isn’t what makes the adjustment effective; the goal is restoring proper movement, reducing tension and helping your nervous system function better.

So next time you hear that little pop, know it’s just your body’s way of saying things are moving again!

23/09/2026

Are you suffering from hip pain?

Before reaching for pain killers, why not give some of our favourite hip stretches a go to see if they can help to relieve the pain.

- Double hip rotation
1. Lie flat on the back. Then, bend the knees and bring them toward the body until the feet are flat on the floor.
2. Gently rotate the knees to the left, lowering them toward the floor. Rotate the head to face the right while keeping the shoulders against the floor.
3. Hold this position for 20–30 seconds.
4. Slowly return both the head and knees to the starting position.
5. Repeat on the opposite side.

- Hip flexion
1. Stand upright.
2. Extend one arm out to the side and hold on to a sturdy surface, such as a wall, table, or chair, for support.
3. Slowly raise the right knee to the level of the hip or as far as is comfortable while keeping the left leg straight.
4. Only hold this position for a second before placing the left foot back on the floor.
5. Repeat with the left knee.
Do 5–10 repetitions of this exercise.

- Hip abduction
1. Stand upright and hold onto a chair or wall for balance.
2. Keep your hips facing forwards and your standing knee slightly soft.
3. Keeping the other leg fairly straight, slowly lift it out to the side.
4. Avoid leaning your upper body or rotating your toes upwards.
5. Slowly lower the leg back down.
Do 10–10 repetitions on each side, for 2-3 sets.

I hope these help. Give them a try, and let me know!

21/09/2026

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