360 Chiropractic

11/08/2026

Did you know that you can book your appointment online?

On the booking page you will see all the services available to you, the length of each appointment, the cost and you can then click against the service you’d like and see all the available dates and times.

So, if that back ni**le is just getting too much, get that appointment booked!

Book here - https://360chiropractic.co.uk/bookings/

10/08/2026

Festival season is here 🎪🎵

Great music, good friends, questionable tent sleep, and possibly a body that feels like it has completed an endurance event by Monday morning.

I’ve put together a short blog with some simple, practical tips to help avoid the post-festival aches, plus what to do if your back, neck, hips or feet are still complaining once you’re home.

Festivals should leave you with brilliant memories, not lingering pain.

👉 Read the blog here:

Festival season is here, which means music, friends, dancing, questionable food choices, and pretending that sleeping in a tent is comfortable. It is all fun and games until you get home and realise your body feels less “weekend of memories” and more “I have completed an endurance event with g...

06/08/2026

Big news… 360 Chiropractic is on the airwaves! 🎙️

Our brand-new radio advert is playing on B Radio 95.6FM, and we’re very excited to hear the clinic mention on the radio.

Keep listening and let us know if you hear it.

Here’s a sneak preview…

05/08/2026

🌞 Summer Holiday Offer 🌞

Children’s Consultation & Assessment – £10

If you’d like a quick check-in for your child over the summer holidays, I’m offering a 30-minute consultation and assessment for £10.

It’s a relaxed appointment to look at posture, movement and any aches or ni**les, and to give simple advice if needed. Available from 20th July – 31st August.

To book a slot (or ask a question first), just message me or call:
📞 07582 907702 | ✉️ [email protected]
📍 360 Chiropractic, 48 London Street, Reading

03/08/2026

Ibuprofen vs paracetamol. It’s the ongoing battle; which one do you take for the symptoms you are suffering with?

They both can help to alleviate pain, but it’s important to know that they work in very different ways.

I’ve put together a blog that hopefully helps to explain the difference between them, which one you should choose and some other alternatives!

Read the blog in full here - https://360chiropractic.co.uk/ibuprofen-vs-paracetamol…/

31/07/2026

I'm often asked, "What actually is the difference between a chiropractor and a physiotherapist?"

The main difference is traditionally, chiropractors focus more on the function of the spine and pelvis, its alignment and the effect on the nervous system through the use of manipulation, whereas a physiotherapist will focus more on the muscles using mobilisations and exercises.

If you're not sure if your ailment is best treated by a chiropractor or physiotherapist, drop me a message and I can let you know.

27/07/2026

Did you know that we offer a full range of treatments for babies, children and adults. We help people with a wide range of conditions including:

* Back pain
* General Aches and Pains
* Neck pain
* Shoulder pain

And best of all, chiropractic treatment is natural, drug-free and gentle, while helping to relieve pain and support healing. We’ll have you leaving the treatment room feeling like you’re walking on a cloud (not literally, but we’ll do our best!).

24/07/2026

A festival weekend can easily mean 20,000+ steps a day, hours on your feet, dancing into the night, sleeping in a tent and carrying everything you own on your back!

It's no wonder so many people return home feeling stiff, sore and exhausted.

As a chiropractor, here are a few simple ways to help your body recover after a festival:

✅ Keep moving. A gentle walk or light stretching the day after can reduce stiffness.
✅ Rehydrate well. Long days in the sun and plenty of dancing can leave your muscles dehydrated.
✅ Don't spend the whole day on the sofa. While rest is important, too much sitting can make sore muscles and joints feel even tighter.
✅ Get a good night's sleep. Your body does most of its repair work while you're sleeping.
✅ If aches and pains don't settle after a few days, don't ignore them. Persistent pain could be a sign that something needs a little extra attention.

Festivals are meant to leave you with amazing memories - not lingering back or neck pain.

If your body is still feeling the effects long after the music has stopped, it may be time to book a chiropractic assessment and get yourself back to feeling your best.