Newmarket Hypnotherapy Clinic

03/12/2025

If you are grieving this holiday season . . .

Be easy on yourself.

Tread lightly.

Seeing everyone in the holiday spirit will make you feel like you are living in a different world.

Elvis Presley’s song Blue Christmas has never been more relatable.

The lights may not sparkle as bright. Home may not feel the same. It’s just a really hard time right now.

So be gentle with yourself.

It’s ok to not look forward to it. It’s ok that you have been bracing yourself since the calendar flipped to November. (And maybe just want to skip to January.) It's ok that you have anxiety about how you will feel. It's ok if your neighbor's 14-foot inflatable elf doesn’t make you smile.

It’s ok if nothing looks or feels the same right now.

Because it will be different. And you will survive it.

Take deep breaths. Leave places early if need be. Keep lists small. Don’t take on things if your heart isn’t in it. Ask for help. Even change up some traditions if you need to.

Take it easy on your broken heart. You cannot expect too much from yourself this year. And nobody else expects it either. (And if they do they must not have been through this yet.)

And you know what? Sometimes the anticipation is worse than the actual event.

So go easy.

You are not alone.

There are many of us.

We will survive this holiday season.

And remember to . . .

Give yourself the gift of grace and extra care.

Shared with permission from The After Glow

03/12/2025

19/11/2025

So Christmas is almost on our doorstep. Are you excited? Are you worried? Do you think of it as an exciting time of the year? Or do you dread it? Christmas is supposed to be a joyful time of the year, but so often we find ourselves overspending on gifts that people don't really want or need. Family descend on us or we 'have' to visit them 'coz it's their turn' and vice versa. Emotions can run very high but for the wrong reason.
Before all your feelings go into overdrive, before the wonderful time is here, call me and let me help you reach a relaxing place in your mind, so you don't get overwhelmed with stress, anxiety, panic attacks or 'what ifs'
After all what do you have to lose by just enquiring? Nothing, but you could discover how this Christmas can be your best ever yet.
PM me
or call 01638551403 or 07759177431 to arrange a free confidential chat.
or check my web site

CLINICAL HYPNOTHERAPY, PSYCHOTHERAPY AND NLP TREATMENTS

15/11/2025

No problem is too big or too small to come and use my clinic, because everyone's problem is unique to them. It might be a massive problem or a 'niggling concern' I never judge, no matter what is troubling you. Life is for living not for suffering or regretting. Call me to book a confidential consultation or talk over the phone. See if I can help you, you have nothing to lose...except your problem.
01638 551430 or 07759177431