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Harpenden Pilates

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Harpenden Pilates

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Harpenden Pilates, Little Lane, Redbourn.

Physiotherapy led Pilates from a bespoke secluded studio in East Common Harpenden
Mat & Reformer Pilates
Small group classes - maximum 4 people to ensure supervision of correct form and technique
1:1 or 1:2 sessions also available
Free onsite parking

10/09/2026

Harpenden Pilates is pleased to be an official sponsor of Old Albanian RFC this season.

30/08/2026

Mat schedule from September.
No block booking required, just book on as an when suits!

12/08/2026

PILATES WAS BORN FOR REHABILITATION

When we think of Pilates today, we often think of reformers, strong cores, improved posture and controlled movement.

But its origins are much more purposeful.

Joseph Pilates developed his method during the First World War, while interned in England. He used movement and exercise to help injured and unwell people maintain and rebuild strength, mobility and physical function. His early work laid the foundations for what became known as Contrology — the system we now call Pilates.

That history matters to us at Harpenden Pilates.

As a physiotherapy-led Pilates studio, we believe Pilates should be about much more than simply completing a workout. It should be about understanding how the body moves, building strength and control, improving mobility, and helping people return to the activities they love.
In many ways, that brings Pilates back to its roots.

Joseph Pilates created a method that could be adapted to the individual and used to restore movement and physical capability.

At Harpenden Pilates, our physiotherapy background allows us to continue that ethos, combining the principles of Pilates with clinical knowledge of the body, injury and rehabilitation.

From rehabilitation to resilience.
From recovery to performance.
From Joseph Pilates’ original vision to Pilates today.

That is the ethos behind Harpenden Pilates.

25/07/2026

The jump boards are out! 🤩

Just spent a great hour class planning for next week - excited to introduce the jump boards to Harpenden Pilates next week.

Never tried a jump board?

Whilst the studio is on a slightly reduced schedule for the summer, there are still a few spaces remaining next week, so book on whilst you can! 😃

06/07/2026

This week will be the last week of single gender classes, from next week onwards, all reformers classes will move to “Reformers For All”

This is to maximise studio usage, and also allow attendance for couples during an evening which has been regularly requested.

Any questions, just ask! 😊

22/05/2026

The doors are open - it’s finally summer in the studio! 🤩
Bringing the outside in this bank holiday weekend! 😎

13/05/2026

Ladies-only Reformer Pilates

Physio-led classes designed to be safe, effective, and tailored to your body.

Build strength, improve posture, and move with confidence in a supportive women-only space.

Book your first class today.
• Monday 7:30pm
• Friday 2pm

08/05/2026

Why choose 1:1 Physio-Led Pilates?

Because your body, goals, and injuries are personal — your Pilates should be too.

Personalised to you:
Every session is tailored around your body, movement patterns, pain points, and goals. Whether you’re recovering from injury, returning to exercise, or building strength, your programme is designed specifically for you.

Expert guidance from a physiotherapist:
Train with someone who understands anatomy, rehabilitation, pain, and movement mechanics, not just exercise instruction. We identify the why behind your symptoms and help you move better long term.

Safe and supportive:
Perfect if you’ve felt nervous about group classes, have ongoing pain, are pre/postnatal, hypermobile, or managing an injury. Sessions progress at your pace with close supervision and real-time adjustments.

Effective movement that translates to real life:
Build strength, mobility, control, posture, and confidence in a way that supports everyday life — from lifting children to running, gym training, or simply feeling better in your body.

📍1:1 attention.
📍Physio expertise.
📍Movement with purpose.

09/04/2026

Mat Work Class Schedule:

Our physio-led Pilates mat work classes are designed to help you move better, feel stronger, and build confidence in your body.

✔️ Maximum of 4 people per class
✔️ Bespoke exercises tailored to your needs
✔️ Fully supervised by a qualified physiotherapist
✔️ Supportive, friendly environment

Whether you’re recovering from injury, managing pain, or simply looking to improve strength and flexibility, these small group sessions ensure you get the attention you need.

Limited spaces available — book early to secure your spot

02/04/2026

As we head into the Easter break, I just want to take a moment to say a huge thank you to all of my amazing clients.

Your support during the initial opening phase has meant so much to me. It’s been incredible to see the commitment, consistency, and hard work each of you has brought into the studio — you’ve truly set the tone for what Harpenden Pilates is all about.

I’ll be taking a short break over Easter to recharge and re-energise, and will really look forward to welcoming you all back from Monday 13th April.

Enjoy the break, take some time for yourselves and your families, and i’ll see you soon — refreshed and ready to go!

Address

Little Lane
Redbourn
AL5

Website

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