A Time 4 You Psychological Services CIC

23/07/2026

22/07/2026

Did you know we also support adults? 💙💚❤️

Looking for counselling can feel overwhelming, especially when you're faced with long waiting lists. Whether you're struggling with anxiety, stress, low mood, bereavement, relationship difficulties or simply feeling like life has become too much, you don't have to face it alone.

We can often offer support much sooner than many people expect, helping you access the right support when you need it most.

Our sessions are safe, confidential, person-centred and tailored to your individual needs.

If you've been thinking about reaching out, today could be the day you take that first step.

📞 01642 294383
📧 [email protected]
🌐 time4youcounselling.co.uk

Because your mental health matters too.

22/07/2026

Every child, young person and family has a story, and we are privileged to be trusted with theirs.

There is no greater measure of our work than hearing directly from the children, young people and parents/carers we have supported.

Their words remind us why early intervention, compassionate listening and evidence-based therapy matter. Every quote shared in this video has been given anonymously and reflects the real experiences of those who have accessed support through A Time 4 You.

To every family who has placed their trust in us – thank you. Your feedback helps us continue to grow, improve and ensure that more children and young people can access the support they deserve.

If you, your child or someone you know could benefit from therapeutic support, we're here to help. We offer private counselling for children, young people and adults, with appointments available throughout the summer holidays because worries don't stop when school stops.

📞 01642 294383
📧 [[email protected]](mailto:[email protected])
🌐 time4youcounselling.co.uk

22/07/2026

📚Every number represents a child, a young person, or a family who reached out for support across our local schools this academic year.📚

✏️Early intervention makes a difference. By providing safe, confidential spaces within schools, we help children and young people feel heard, and remain engaged in education.✏️

💙A huge thank you to our incredible team of counsellors, therapists, and school partners for making this possible. We are proud of the impact we've made together and look forward to supporting even more children, young people and families in the school year ahead.💙

10/07/2026

🎓 Congratulations to our amazing Child Wellbeing Practitioners! 🎓

Yesterday, our wonderful Child Wellbeing Practitioners celebrated their graduation after successfully qualifying earlier this year. Despite the soaring temperatures, they had a fantastic day celebrating all of their hard work, dedication and achievement.

Many of you may recognise these friendly faces from the support they provide to children and young people in schools and within our community. Every day they make a real difference, helping children build confidence, resilience and positive mental wellbeing.

Please join all of us at A Time 4 You in congratulating them on this fantastic milestone. We are incredibly proud of everything they have achieved and can’t wait to see them continue making a positive impact on the lives of children, young people and families across South Tees.

❤️💙💚Congratulations from all of us at A Time 4 You! 💚💙❤️

29/06/2026

💙 We’re Hiring!💙

CYP IAPT High / Low Intensity CBT Practitioner Supervisor (or Trainee Supervisor)

Are you ready to take the next step in your career?

We’re looking for either:

✅ A qualified CYP IAPT Supervisor, or
✅ An experienced CYP High or Low Intensity CBT Practitioner with at least 2 years’ post-qualification experience who is ready to train as a Clinical Supervisor.

Join A Time 4 You as part of the InsideOut MHST ( Mental Health Support Team) supporting children and young people across South Tees.

📅 Start: September 2026

For More information, job specification and an application form please visit: https://time4youcounselling.co.uk/vacancies/

Please share to help us find the right candidate! 💙💚❤️

10/04/2026

Hi I’m Grace and I’m a Trainee Children’s Well-being Practitioner

🎉What part of work brings me the most joy🎉
“What brings me the most joy is getting to know the young people and creating a space where they feel comfortable to talk. It's really rewarding to see young people grow in confidence and begin to open up and feel more understood and supported”

🎉What’s one thing I wish every child, young person or family knew about therapy? 🎉
“I wish more young people and families knew that therapy is a safe space where you can talk openly and be yourself without judgement. Everyone's experiences are different, and there are no right or wrong ways to feel, so its okay to take things at your own pace”

🎉What personal skill or quality do I rely on most in my day-to-day work? 🎉
“I think empathy is really important in my work, as it helps young people feel heard, understood and supported”

🎉What’s something outside of work that helps me stay grounded or inspired? 🎉
“Spending time outdoors really helps me. I enjoy going walking and running as it gives me time to clear my head and refresh”

🎉My favourite animal and why?🎉
“I love dogs, they're so cute and always make people happy.”

10/04/2026

Hi I’m Jess, I am a children’s well-being practitioner.

🎉What part of work brings me the most joy🎉
“The part of my work that brings me the most meaning is seeing young people realise that they are not alone in their feelings, and seeing their confidence grow as they learn the tools that they need to manage their struggles”

🎉What’s one thing I wish every child, young person or family knew about therapy? 🎉
“I wish that every child and their family knew that asking for help and support is the first step in the right direction; there should be no stigma around talking about mental health”

🎉What personal skill or quality do I rely on most in my day-to-day work? 🎉
“The skill that I rely on most in everyday practice is being able to build a relationship with children, young people and their families; allowing young people to feel that they have a safe space to come to makes the biggest difference in their support”

🎉What’s something outside of work that helps me stay grounded or inspired? 🎉
“Spending time with my family and friends means that I can recharge my batteries and provide the best support that I can to every child and young person”

“What’s your favourite animal and why?🎉
“My favourite animal is a sloth because they are not afraid to take each day slowly and rest when they feel that they need it”

22/03/2026

✨Meet the Therapist: A Little About Me ✨

👋🏼I’m Brigette and I’m a counsellor working with Children and young people.

🎉What part of work brings me the most joy🎉
“The part of my work that brings me the most joy is when a child, young person, or adult feels safe enough to be themselves. I feel privileged when someone who may be struggling to trust others starts to open up, even in small ways, and begin to make sense of their unique lived experiences. Being part of their journey and offering a safe space where they can explore their thoughts and feelings brings me a deep sense of purpose and is incredibly meaningful”

🎉What’s one thing I wish every child, young person or family knew about therapy? 🎉
“I wish every adult, child, young person, and family knew that therapy doesn’t require you to have the “right words” or to know exactly what to say. It is simply a space where someone will listen, sit alongside you, and meet you where you are in life without judgement. I believe that often the most important part of therapy is simply having someone present who is willing to sit beside you as you explore difficult feelings and experiences, therapy can be tough!”

🎉What personal skill or quality do I rely on most in my day-to-day work? 🎉
“The quality I rely on most in my work is empathy. I try to bring a calm and steady presence so that children, young people, and adults feel safe, respected, and understood. Patience and consistency are also important to me, particularly when working with people who may have experienced disruption or difficulty trusting others. I believe trust is built over time, being reliable and present can make a meaningful difference as someone begins to explore and make sense of their own unique way of seeing the world”

🎉What’s something outside of work that helps me stay grounded or inspired? 🎉
“Spending time with my horses and being outdoors helps me stay grounded. Being in nature and having quiet moments away from the busyness of everyday life allows me time to reflect and recharge. These moments of calm and connection help me maintain balance and bring a thoughtful and attentive presence into my work”

🎉My favourite animal and why?🎉
“My favourite animal is a horse. Why? throughout my life I have always been drawn to their calm, stoic presence and quiet sense of steadiness. I have always admired their sensitivity and quiet strength. Spending time with them is a place where I feel calm and grounded. The way horses connect through quiet presence and trust, rather than words, reminds me how powerful it can be simply to sit alongside someone and be truly there with them, accepting them as they are”

22/03/2026

✨Meet the Therapist: A Little About Me ✨

👋🏼I’m Jo and I’m an Adult and Child Counsellor

🎉What part of work brings me the most joy🎉
“Seeing a child or parent realise there was never anything “wrong” with them — they’ve just been carrying a lot on their own”

🎉What’s one thing I wish every child, young person or family knew about therapy? 🎉
“You don’t have to have the right words or know where to start. Therapy is simply a space where we slow things down and make sense of things together”

🎉What personal skill or quality do I rely on most in my day-to-day work? 🎉
“Curiosity. Staying curious helps me look beyond behaviour and understand what a child or family might really be communicating”

🎉What’s something outside of work that helps me stay grounded or inspired? 🎉
“Creative activities like drawing, making jewellery or painting.

🎉My favourite animal and why?🎉
“is the penguin. They do a funny little waddle when they walk. They’re friendly, they stick together, and they make me smile every time I see them.”