ReBalance

ReBalance Offering Sports & Remedial massage and yoga classes each week

Mental Health Awareness Week 💫 It felt very appropriate to do a post on all the things that make me feel better, and I’...
14/05/2026

Mental Health Awareness Week 💫

It felt very appropriate to do a post on all the things that make me feel better, and I’m sure would help others too!

01/05/2026

What are knots? 🪢

• bands of tissue fibres stuck together
• trigger points
• Tender to touch
• Caused by bad posture / muscle over load / stress
• Can be manually released through massage therapy

What really matters 🤍
28/04/2026

What really matters 🤍

Feeling better physically, emotionally or mentally isn’t just about getting a treatment It’s how you look after yourself...
22/04/2026

Feeling better physically, emotionally or mentally isn’t just about getting a treatment

It’s how you look after yourself every day

Slowing down, getting outside, creating space and connecting..

Connecting back to you, back to nature, back to each other

This is why I wanted to start group walks alongside massage 🌿

To bring it all together

15/04/2026

Myofascial Cupping Explained!

A little post of the services I offer ☺️✨
18/02/2026

A little post of the services I offer ☺️✨

Malvern Hills — first group walk of the year! 🙌🏼🥾 Nature has always been where I reset, breathe deeper, and reconnect wi...
09/02/2026

Malvern Hills — first group walk of the year! 🙌🏼🥾

Nature has always been where I reset, breathe deeper, and reconnect with myself — and adventure is where I feel most free.

This year I want to share more of that journey with others — visiting beautiful places around the UK, moving our bodies, trying new things, and creating space to just be.

It’s about connection — to nature, to ourselves, and to each other.
With adventure, laughter, quiet moments, and the occasional yoga or mindful movement session along the way.

If this feels like something you’d love to be part of, let me know and I can add you to the contact list for upcoming walks and weekend trips this year ⛰️ 🌊🍃

Beat them January blues by treating yourself to a massage 💆‍♀️ ✨
21/01/2026

Beat them January blues by treating yourself to a massage 💆‍♀️ ✨

Need something to boost you this January? Here’s just a few things massage therapy can help you with! ✨
07/01/2026

Need something to boost you this January?

Here’s just a few things massage therapy can help you with! ✨

Address

Littlewoods
Redditch
B975LF

Opening Hours

Monday 8am - 8pm
Tuesday 9am - 12pm
Wednesday 9am - 8pm
Thursday 9am - 12pm
Friday 9am - 5pm

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