VWJ Counselling

20/07/2026

If you are looking for local support for your staff, have a look at my webpage for Employment Support:

How do I access support for my staff? Sometimes you can see that your staff are struggling, either with work-related issues or personal issues. They may be having more time off than normal or may n…

12/07/2026

The menopause can be really hard to navigate. You don't have to feel alone.

Menopause Counselling for Woman 07565 820713 The menopause is something that for generations women didn’t talk about. We called it “The Change” and that was it. A woman’s mo…

29/06/2026

New parenting courses are now live on my website.

Being a parent is one of the hardest jobs we will ever do. In this world where we compare ourselves everyday, it can become challenging knowing what is right for us. This is why I have written thes…

29/05/2026

I am pleased to announce that I am now offering courses for parents who want to develop healthier relationships with their children. I will also be launching a course for parents of teens in the near future.

01/04/2026

How to make big life changes without losing yourself.

Making Big Life Changes: How to Start Without Losing Yourself There comes a point when staying the same feels harder than changing. Maybe it’s a quiet restlessness, or maybe it hits all at once, a …

17/03/2026

https://vwjcounselling.com/2026/03/17/fear-run-away-or-face-it/

Fear: The Quiet Architect of Our Lives Fear is one of the oldest companions of humanity. Long before we built cities or wrote stories, we felt fear—in the rustle of leaves, the crack of thunder, th…

20/01/2026

https://vwjcounselling.com/2026/01/20/why-should-i-try-talking-therapy/

The Benefits of Talking Therapy: Why Speaking Out Can Transform Your Mental Health In a fast-paced world where stress, anxiety, and emotional overwhelm are increasingly common, talking therapy has …

26/08/2025

Back to school nerves?

As the summer winds down and stores start filling with notebooks, backpacks, and pencils, many students (and even parents) feel a familiar knot in their stomach—back to school nerves. Whether you’r…

03/06/2025

After a beautiful day yesterday, it's raining. We need the rain but how does it effect us mentally?

When It Rains Inside Too There’s something about rainy days that makes everything heavier. Maybe it’s the grey sky pressing down on your shoulders or the way the cold creeps through layers of cloth…

02/06/2025

What is mindfulness?

Mindfulness is the practice of paying full attention to the present moment—deliberately and without judgment. It involves being aware of your thoughts, feelings, bodily sensations, and surroundings…