31/08/2026
🍂 Something new is beginning this October… and I’d love you to be part of it. 🍂
On the first Friday of every month, I’ll be bringing Just Breathe Qigong to Redditch Self Defence — a gentle hour to move, breathe, slow down and reconnect with yourself.
Never heard of Qigong?
You may already have heard of its better-known cousin, Tai Chi.
Both are traditional Chinese mind-body practices combining gentle movement, breathing and awareness.
Tai Chi often involves learning longer flowing sequences, whereas Qigong commonly uses simpler movements that we gently repeat — making it a lovely and accessible place to begin.
You don't need to be flexible.
You don't need to remember complicated routines.
You don't need to have exercised before.
And you certainly don't need to be "good" at it.
In fact, in my Just Breathe sessions, there's a simple philosophy that I love to share:
"Our Goal is Engagement, not Performance".
Move within your own comfortable range. Pause when you need to. Breathe naturally. And simply enjoy being present.
🍂 OCTOBER — AUTUMN EXHALE 🍂
Our first monthly gathering will take inspiration from the changing season.
Through gentle flowing Qigong movements, we'll imagine autumn leaves dancing on the breeze, clouds drifting across the sky and nature slowly beginning to release what it no longer needs.
And perhaps, for one hour, we can do the same.
A chance to put down some of the busyness of the week, soften the shoulders, quieten the mind and simply...
Just Breathe.
🍂 Friday 2nd October
🕠 5.30pm–6.30pm
🌿 Redditch Self Defence
Britten House, Britten Street, Redditch, B97 6HD
💚 £7.77 per person
🌱 Complete beginners very welcome
Come on your own. Come with a friend. Come exactly as you are.
You don't have to be good at Qigong.
You just have to breathe.
For more details or to book your place, send me a message or call/text 07823 320056.
🌿 Presence • Peace • Breath 🌿
