Little Woods Wellbeing

Little Woods Wellbeing 💌 Snail Mail Club
🌳 Simplified wellbeing for real, busy lives
Life Coach | Reiki Master Teacher | Training School | Hospice Volunteer
Redditch/Online

28/07/2026

Would you pay £9.99 for this? August's snail mail club theme is "A Woodland Escape" and includes:

🪻 A beautiful, woodland scented card
🌳 An original videoscape recorded in my local woods. Pop your headphones on and walk with me
🎨 An original 7x5 signed print by published book author-illustrator
🌸 Dried pieces of nature
🌿 Woodland stickers (for your flask, notebook, laptop, wherever!)
🪵 A scavenger hunt to make your own woodland walk more mindful
✏️ A journal & prompts card (grab your hot drink and a comfy chair)
☕ A wellbeing practice card
💌 A love letter from me

IMPORTANT! 🚨
The August edition subscriptions close at midnight TONIGHT! (Always on the 28th of each month.)

Head to the link in my bio to be part of our amazing little community 💚

27/07/2026

Why does hyperactive me always step in?

20/07/2026

If you don't have anything nice to say then....

-s̶h̶u̶t̶ t̶h̶e̶ f̶*̶*̶k̶ u̶p̶
-t̶a̶k̶e̶ y̶o̶u̶r̶ n̶e̶g̶a̶t̶i̶v̶i̶t̶y̶ a̶n̶d̶ s̶h̶o̶v̶e̶ i̶t̶ u̶p̶ y̶o̶u̶r̶ a̶$̶$̶
-y̶o̶u̶'r̶e̶ a̶ v̶e̶r̶y̶ u̶n̶h̶a̶p̶p̶y̶ t̶w̶*̶t̶
-D̶o̶n̶'t̶ s̶a̶y̶ a̶n̶y̶t̶h̶i̶n̶g̶ a̶t̶ a̶l̶l̶
-Evaluate your mindset

Gently ask yourself:
How is my negative inner dialogue affecting my mood?
What would make me feel happier and help me grow in this moment?
What's going to be more constructive: saying something unkind, or flipping the script and saying something lighter?

No toxic positivity here though. If you need to release some anger or negativity then crack on; just do it in a different way where it can't cause damage. Journal it - completely unfiltered - then burn it baby.



19/07/2026

Tell me, HONESTLY, did you see the clue...? 😅

And if this made you pause for a few seconds, then that's a pretty lovely mini reset for your brain ✅

10/07/2026

Muscle memory 🚬😂

Tell me your most millennial reflex in the comments—I can't be alone...

08/07/2026

A win is a win right?

Always looking on the poZITive side...
Our new mail club subscriber is SPOT ON...
I can't wait to SQUEEZE this envelope into the postbox...

Help the mail club grow bigger than this spot!

Do you have any spot puns? Comment below: the best one might even win a prize...👇🏼

Little Woods Mail Club: an envelope of simple self-care, fun surprises, and original art. Wellbeing designed for real, busy lives.

📮 Subscribe by 28th

Link in bio

Re-introducing Hayley! Hi!👋I thought it was probably time for a re-introduction.I'm the founder of Little Woods Wellbein...
06/07/2026

Re-introducing Hayley!

Hi!👋

I thought it was probably time for a re-introduction.

I'm the founder of Little Woods Wellbeing, and Little Woods Mail Club. I'm a Wellbeing Coach, Holistic Therapist, and a Reiki Master Teacher.

A lot of what I do today has been shaped by living with hypermobile Ehlers Danlos Syndrome and previous depression. It was this "journey" that took me from the NHS to running a holistic wellbeing business and made me realise something important:

✴️People need wellbeing that actually fits into real, busy lives.

I'm not interested in perfect morning routines or adding another ten things to your to-do list. We can't all sit for an hour meditating, or go forest bathing every other day, or spend a long weekend at a retreat in Spain (as amazing as all that sounds!).

I'm interested in the small, time-friendly changes that can be layered into everyday life. The kind of practices that have the same result as the more intense or time-consuming activities: peace, balance, happiness.

🍄 When I'm not working, you'll usually find me wandering around a forest with my gorgeous son, planning our next campervan adventure, cackling with friends (it's loud, trust me), or blasting out some Blind Melon or Bob Marley.

If you're here because you're looking for simpler, less overwhelming ways to look after yourself, you're in the right place.

I'd love to know 2 things:
💚 How did you find me? (That's good for marketing but also because I'm nosy)
💚 What takes up the most time in your every day?

You'll find everything I offer at the link in my bio ☀️

Address

25 Littlewoods
Redditch
B975LF

Opening Hours

Monday 12am - 12am
Tuesday 12am - 12am
Wednesday 12am - 12am
Thursday 12am - 12am
Friday 12am - 12am

Telephone

+447707593686

Website

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