AG Sports Therapy, Massage & Rehab Ltd

AG Sports Therapy, Massage & Rehab Ltd Sports Therapy BSc (Hons)
Sports Massage
Deep Tissue Massage
Fascia Release
Injury Rehab
Injury P

DRY CUPPING: MYTHS VS FACTS 🫧Think cupping is all about leaving big bruises? Think again πŸ‘€βŒ MYTH: Cupping removes toxins...
16/08/2026

DRY CUPPING: MYTHS VS FACTS 🫧

Think cupping is all about leaving big bruises? Think again πŸ‘€

❌ MYTH: Cupping removes toxins from your body
βœ… FACT: Cupping may increase local blood flow and create a temporary change in the tissues, but your liver and kidneys are responsible for removing waste from the body.

❌ MYTH: The darker the marks, the more toxins you had
βœ… FACT: The marks are caused by changes in blood flow and tiny blood vessels under the skin. Darker marks don’t mean you had more toxins.

❌ MYTH: Cupping should be painful
βœ… FACT: You may feel pulling, pressure or tightness, but it shouldn’t be excessively painful.

❌ MYTH: Cupping is only for athletes
βœ… FACT: It can be used as part of a wider treatment approach for a range of muscular aches, tightness and recovery goals.

❌ MYTH: The marks are bruises that mean something is damaged
βœ… FACT: Cupping marks are temporary and usually fade within several days, although this varies from person to person.

πŸ’š The important bit: Cupping isn’t a miracle cure. It’s one tool that can be used alongside hands-on treatment, exercise and rehabilitation to help you feel and move better.

Have you tried dry cupping before? πŸ‘‡

πŸ“² DM us or WhatsApp 07789 888333 to book.

Find yourselves clients who will get off the bed mid treatment to go & watch the eclipse with you πŸŒ’πŸ₯° Pleasure doing busi...
12/08/2026

Find yourselves clients who will get off the bed mid treatment to go & watch the eclipse with you πŸŒ’πŸ₯°

Pleasure doing business with you! πŸ™ŒπŸΌ

12/08/2026

Oh technology!!!! Should have just run outside πŸ«£πŸ˜‚

07/08/2026

POV: You want to be a better runner… but you keep skipping strength day. πŸ‘€

Running makes you good at running.
Strength training keeps you running. πŸƒβ€β™€οΈπŸ‹οΈβ€β™€οΈ

If you’re chasing a PB, increasing your mileage, or simply want to stay injury-free, don’t neglect the gym. Strong glutes, quads, hamstrings and calves improve running economy, generate more power, and help your body tolerate the miles.

Don’t just train to run.
Train to run for years. πŸ’ͺπŸ”₯

Save this as your reminder that strength day is just as important as run day.

04/08/2026

Surround yourself with people who support you 🫢🏼

02/08/2026

πŸ‹οΈβ€β™€οΈ Rehab isn’t just about getting out of pain, it’s about staying out of pain. πŸ’ͺ

The goal isn’t to keep treating the same injury over and over. Rehab addresses the root cause, helping you rebuild strength, improve mobility, restore control, and increase resilience so your body can cope with the demands you place on it. 🌟

Skipping rehab might get you back sooner, but completing it gives you the best chance of returning stronger, moving better, performing at your best, and reducing the risk of re-injury. πŸšΆβ€βž‘οΈπŸƒβ€β™‚οΈπŸ‹οΈ

Recovery is a process, not a quick fix. Trust the rehab. Your future self will thank you. πŸ™Œ

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Redditch
B966AD

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