The Inner Bit

The Inner Bit I work with people who don’t need fixing – they need space, clarity and trust in themselves
Wellness coach and Yoga Teacher

16/06/2026

A few weeks ago I shared something I hadn’t fully realised at the time.

At the end of dance class everyone takes a turn.

And when my turn came, I didn’t do it.

Not because anyone stopped me.

Not because anyone judged me.

Because a little voice in my head quietly convinced me I would look ridiculous.

So I made myself a promise.

Next time, I’d do it.

Last night I did.

The biggest surprise wasn’t that I faced the fear.

It was what happened afterwards.
I felt so much peace.
Not pride.
Not relief.

The fear had been much bigger than the thing itself. And just doing it (which was a buzz btw) took all that away.

But I think it’s also about community.

It’s a fabulous feeling to be in a place, where it is safe to learn, wobble and get things wrong and still be welcome.

Sometimes confidence doesn’t come from believing in yourself.

Sometimes it comes from being surrounded by people who believe in you until you’re ready to join them.

Can’t thank you enough and your class of beautiful beings.

❤️ 🤗🤗😘



You can come to yoga to improve your flexibility.You can come to build strength.You can come for fitness, balance or mob...
27/05/2026

You can come to yoga to improve your flexibility.

You can come to build strength.

You can come for fitness, balance or mobility.

You’ll be very welcome.

But you don’t need to arrive as a better version of yourself first.

You can come exactly as you are.

Tired.Busy.Stressed.Energetic.Distracted.Calm.

Whatever is present today is enough.

The practice is simply an opportunity to pause long enough to notice what’s real.

And from that place, respond to what is needed.

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19/05/2026

I had such a brilliant time at Heels (the brilliant dance class with the very talented

Then I was asked ‘wanna do solo?’

Without even realising it, I’d already decided not to do it.

The bit I found interesting wasn’t that I didn’t do it.

It was when I realised that my mind had made that decision without me even knowing it had.

It had told me..

‘I’ll look ridiculous’
‘I’m to old’
‘Don’t know the routine’

And in that moment I wasn’t even aware.

Now I am. So next time I’m doing it anyway.

I’m ok with my fear of being ridiculous. I’m ok with actually looking ridiculous. But now I’m aware I’ll make the choice from now on.

So next time…..I’ll be doing the solo.

It’s a dance. 💃



One of the things I value about yoga is that there’s no “right” way you’re supposed to feel or be. During or after.Some ...
18/05/2026

One of the things I value about yoga is that there’s no “right” way you’re supposed to feel or be. During or after.

Some days you notice how tired you are.Some days how much tension you’ve been holding.Some days you feel stronger, calmer, emotional — or perhaps simply glad you showed up.

For me, yoga isn’t about chasing a feeling or a pose.It’s about creating space to notice what’s real that day — without judgement.

It’s the space where you can truly be just as you are.

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I got the date wrong.Practice resumes TODAY.A space for everyone.No pressure.Come as you are.A place to tune into breath...
05/05/2026

I got the date wrong.

Practice resumes TODAY.

A space for everyone.
No pressure.
Come as you are.

A place to tune into breath, mind and body and leave feeling a bit more YOU.

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I got it wrong. I said classes begin on the 6th. But I am back and ready for TODAYs practice. My sessions are for all. ...
05/05/2026

I got it wrong. I said classes begin on the 6th. But I am back and ready for TODAYs practice.

My sessions are for all.

No pressure.
Just a space to be you.
Time to connect to breath, body and mind.

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Arrived in Kenya this week.Spending time with the the girls, the mentors, the space they’re creating together.There’s s...
27/04/2026

Arrived in Kenya this week.

Spending time with the the girls, the mentors, the space they’re creating together.

There’s something about being in a different place that changes how you see things.

Not in big, dramatic ways.
Just small moments.

Conversations.
Laughter.
The way people show up for each other.

I’m noticing more than I can put into words just yet.

For now, just taking it in.

What helps you stay present when you’re somewhere new?

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The Inner Bit

Another time for me to pause. See you on the 6th.PausellListenllLive
22/04/2026

Another time for me to pause. See you on the 6th.

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Something I’ve been noticing in classes.How unfamiliar it can be for people to hear that they don’t always need to push ...
17/04/2026

Something I’ve been noticing in classes.

How unfamiliar it can be for people to hear that they don’t always need to push through.

That easing off can be a valid choice and stepping back isn’t failure.

It seems so simple.

But it isn’t always how we’ve been taught.

Over time it’s easy to get used to following direction.
To assume someone else knows what’s best.
To override our own sense of what we need.

I’ve recognised that pattern in myself too.

And also the quiet shift back from it. To trusting my own intuition.

Pausing.
Checking in with MYSELF.
Deciding and living from there.

What do you notice when you give yourself that space?

‖
The Inner Bit

If you need an hour to slow things down and reconnect, this is for you.Weekly yoga — beginners welcome. Drop me a messag...
15/04/2026

If you need an hour to slow things down and reconnect, this is for you.
Weekly yoga — beginners welcome. Drop me a message.

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