Mind & Body Matters

Mind & Body Matters Mind & Body Matters is a health & wellbeing business focusing on helping people make positive changes

Are you feeling a bit frazzled & in need of a day devoted to your wellbeing?How about joining me on Saturday 26th Septem...
15/08/2026

Are you feeling a bit frazzled & in need of a day devoted to your wellbeing?

How about joining me on Saturday 26th September 10-5.30 at the beautiful Yoga Garden on the Knepp Rewilding Estate in West Sussex? On Offer:

Mindful Yoga (for all abilities including beginners)
Breathwork
Deep Relaxation
Chatting about wellbeing
Connecting with nature
Optional activities, such as wild swimming, sauna, walking, viewing the wildlife, visiting the cafe & shop.

For more info & booking: https://mindandbodymatters.co.uk/retreats/

Early bird rate expires today!!

My next mindful yoga block starts week of 1st June.I'm starting a new class on Mondays 1-2.15pm & possibly another on Fr...
19/05/2026

My next mindful yoga block starts week of 1st June.
I'm starting a new class on Mondays 1-2.15pm & possibly another on Fridays at 11.30am (home studio Cronks Hill Rd)
There are also a couple of spaces in my Tuesday class at 6pm (St. John's Community Centre)
All classes are suitable for everyone.
Take a look to find out if this is for you: https://mindandbodymatters.co.uk/services/yoga/

Looking for a day of mindful yoga, breathwork, deep relaxation and possibly wild swimming and walking in nature?There ar...
01/05/2026

Looking for a day of mindful yoga, breathwork, deep relaxation and possibly wild swimming and walking in nature?
There are still a few spaces on my retreat at The Yoga Garden, Knepp, West Sussex this Sunday, 3rd May.
For more info and booking, look here:
mindandbodymatters.co.uk/retreats

๐ŸŒฟโœจ ๐˜๐จ๐ ๐š & ๐–๐ž๐ฅ๐ฅ๐›๐ž๐ข๐ง๐  ๐ƒ๐š๐ฒ ๐‘๐ž๐ญ๐ซ๐ž๐št โ€” ๐Ÿ‘๐ซ๐ ๐Œ๐š๐ฒ, ๐Ÿ๐ŸŽ:๐ŸŽ๐ŸŽโ€“๐Ÿ“:๐Ÿ‘๐ŸŽ Ready for a body & mind reset in one of the most magical natural ...
24/04/2026

๐ŸŒฟโœจ ๐˜๐จ๐ ๐š & ๐–๐ž๐ฅ๐ฅ๐›๐ž๐ข๐ง๐  ๐ƒ๐š๐ฒ ๐‘๐ž๐ญ๐ซ๐ž๐št โ€” ๐Ÿ‘๐ซ๐ ๐Œ๐š๐ฒ, ๐Ÿ๐ŸŽ:๐ŸŽ๐ŸŽโ€“๐Ÿ“:๐Ÿ‘๐ŸŽ

Ready for a body & mind reset in one of the most magical natural spaces in West Sussex?

Join me on 3rd May, 10:00โ€“5:30 at The Yoga Garden, Knepp for a transformative Yoga & Wellbeing Day Retreat designed to recharge your energy, calm your mind, and leave you feeling lighter, clearer, and deeply restored.

โœ”๏ธ Uplifting yoga to energise your body
โœ”๏ธ Restorative practices to melt away stress
โœ”๏ธ Time in the rewilded Knepp landscape โ€” nature at its most healing
โœ”๏ธ Space to breathe, reset, and reconnect

Give yourself the gift of a fullโ€‘day wellbeing reset, your chance to step out of the noise and into a day thatโ€™s just for you.

๐‘ณ๐’‚๐’”๐’• ๐’‡๐’†๐’˜ ๐’”๐’‘๐’‚๐’„๐’†๐’” ๐’“๐’†๐’Ž๐’‚๐’Š๐’๐’Š๐’๐’ˆ โ€” ๐’”๐’†๐’„๐’–๐’“๐’† ๐’š๐’๐’–๐’“ ๐’”๐’‘๐’๐’• ๐’•๐’๐’…๐’‚๐’š!

https://mindandbodymatters.co.uk/retreats/

๐ŸŒฟโœจ ๐˜๐จ๐ ๐š & ๐–๐ž๐ฅ๐ฅ๐›๐ž๐ข๐ง๐  ๐ƒ๐š๐ฒ ๐‘๐ž๐ญ๐ซ๐ž๐št โ€” ๐Ÿ‘๐ซ๐ ๐Œ๐š๐ฒ, ๐Ÿ๐ŸŽ:๐ŸŽ๐ŸŽโ€“๐Ÿ“:๐Ÿ‘๐ŸŽ Ready for a fullโ€‘body reset in one of the most magical natural s...
17/04/2026

๐ŸŒฟโœจ ๐˜๐จ๐ ๐š & ๐–๐ž๐ฅ๐ฅ๐›๐ž๐ข๐ง๐  ๐ƒ๐š๐ฒ ๐‘๐ž๐ญ๐ซ๐ž๐št โ€” ๐Ÿ‘๐ซ๐ ๐Œ๐š๐ฒ, ๐Ÿ๐ŸŽ:๐ŸŽ๐ŸŽโ€“๐Ÿ“:๐Ÿ‘๐ŸŽ
Ready for a fullโ€‘body reset in one of the most magical natural spaces in West Sussex?

Join me on 3rd May, 10:00โ€“5:30 at The Yoga Garden, Knepp for a transformative Yoga & Wellbeing Day Retreat designed to recharge your energy, calm your mind, and leave you feeling lighter, clearer, and deeply restored.

โœ”๏ธ Uplifting yoga to energise your body
โœ”๏ธ Restorative practices to melt away stress
โœ”๏ธ Time in the rewilded Knepp landscape โ€” nature at its most healing
โœ”๏ธ Space to breathe, reset, and reconnect

This is your chance to step out of the noise and into a day thatโ€™s just for you.

๐’๐ฉ๐š๐œ๐ž๐ฌ ๐š๐ซ๐ž ๐ฅ๐ข๐ฆ๐ข๐ญ๐ž๐ โ€” ๐ฌ๐ž๐œ๐ฎ๐ซ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ฉ๐จ๐ญ ๐ง๐จ๐ฐ.

Book your place and give yourself the gift of a fullโ€‘day wellbeing reset. https://mindandbodymatters.co.uk/retreats/

Ready to feel more grounded, flexible, and centred? My new Wednesday morning yoga class is open for new students โ€” and I...
14/04/2026

Ready to feel more grounded, flexible, and centred? My new Wednesday morning yoga class is open for new students โ€” and Iโ€™d love to guide you on the mat.

Whether youโ€™re completely new or returning to your practice, this is your space to breathe, stretch, and reconnect with yourself.
๐Ÿง˜ Small, supportive group
๐ŸŒฑ Gentle, personalised guidance
โœจ A peaceful, judgementโ€‘free atmosphere

10-11.15am in my home studio in Meadvale

Send me a message to reserve your spot. I canโ€™t wait to welcome you.

Ready to feel more grounded, flexible, and centred? My new Wednesday morning yoga class is open for new students โ€” and I...
14/04/2026

Ready to feel more grounded, flexible, and centred? My new Wednesday morning yoga class is open for new students โ€” and Iโ€™d love to guide you on the mat.

Whether youโ€™re completely new or returning to your practice, this is your space to breathe, stretch, and reconnect with yourself.

๐Ÿง˜ Small, supportive group
๐ŸŒฑ Gentle, personalised guidance
โœจ A peaceful, judgementโ€‘free atmosphere

10-11.15am in my home studio in Meadvale

Send me a message to reserve your spot. I canโ€™t wait to welcome you.

Are you looking for a Mindful Yoga class to join?I have spaces in my small home studio classes in Meadvale:Tuesdays 7.45...
10/04/2026

Are you looking for a Mindful Yoga class to join?

I have spaces in my small home studio classes in Meadvale:
Tuesdays 7.45-9pm (1 space)
Wednesdays 10-11.15am (new class - 3 spaces)
Wednesdays 7-8.15pm (1 space)

I'm also looking at running 2 other classes:
Mondays 1-2.15pm
Fridays 1-2.15pm

Take a look to find out more:
https://mindandbodymatters.co.uk/services/yoga/

View from my studio:

Address

14 Cronks Hill Road
Redhill
RH16LZ

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