Diane-The 1:1 Diet by Cambridge Weight Plan

02/08/2026

𝒮𝓊𝓂𝓂ℯ𝓇 𝑔ℴ𝒶𝓁𝓈 𝒹ℴ𝓃’𝓉 𝓌ℴ𝓇𝓀 𝓊𝓃𝓁ℯ𝓈𝓈 𝓎ℴ𝓊 𝒹ℴ ☀️
Every time you stay strong and stick to your plan, you’re casting a vote for the version of yourself you’re working so hard to become.
Yes, it’s tempting to cheat. Yes, the cravings are real. But so is your goal. So is that amazing feeling of confidence, energy, and pride when you look in the mirror and know—you DID this.🔥

This summer, don’t just wish for results. Work for them. Every healthy choice adds up. Every time you say “no” to an old habit, you’re saying “YES” to the life you truly want.

Stay focused. Stay strong. You’ve got this. 💥
Let’s make summer 2026 the one you remember for all the right reasons.

12/07/2026

We’re here to support you, whatever your goal 💙

Whether you want to lose a little, a lot, or simply feel more in control, The 1:1 Diet now offers even more ways to help you succeed. This includes our GLP‑1 Support Programme for those choosing to lose weight with GLP-1 medication, alongside one‑to‑one personalised support.

Curious about how it works? 👉 Find out more here: https://www.one2onediet.com/glp-1-support-programme

You don’t have to do this alone, we’ll be with you every step of the way. 💬✨

01/07/2026

✨Life is never perfect, nor is weight loss and maintenance

✨Keep working on getting your thought process away from I’ve been ‘good’ or ‘bad’, so you’re neither ‘in’ or ‘out’, just keep trying to do your very best.

✨If you have fallen down, brush yourself off, take a deep breath, and then try to get straight back up. Keep making sure that you get out of your own way. You are your biggest hurdle. Not other people. You.

✨If you have one flat tire, do you slash the other three?

✨Failing is part of the progress and there is only one way to improve, and thats trying again.

✨Just keep moving forward one day at a day, one meal at a time. One foot in front of the other.

✨Overall be kind to yourself, and never ever give up, or lose sight of your goal or what it represents, Improved health. Mentally amd physically. Now that’s worth fighting for.

✨Nobody is perfect nor is this journey. It wasn’t supposed to be, or has to be to be successful

Remember these:

✨You are entirely up to you

✨The best project you will ever work on is you

✨Wake up with determination, go to bed with satisfaction

✨Prioritise you and your goals, you’re worth the effort

✨Choose your hard. Weight loss is hard. Weight maintenance is hard. However, being overweight, unhealthy and unhappy with yourself can be even harder

✨Healthy food,healthy body

09/06/2026

This Diabetes Week, we're sharing Claire's story.

After being diagnosed with Type 2 diabetes, Claire made a decision to take control of her health. With support, structure and determination, she lost 2st 8.5lbs in just 12 weeks and put her Type 2 diabetes into remission.

Her journey is a reminder that every story starts with a first step, and that change is possible.

If you're living with Type 2 diabetes and wondering what to do next, we're here to help.

08/06/2026

What if this time felt different?

Not another quick fix.
Not another promise.
Not another Monday start.

Just real support, real accountability and me by your side every step of the way.

Whether you're looking to lose weight, regain confidence or simply feel more like yourself again, I can support you with the structure, guidance and encouragement to keep moving forward.

Transform your tomorrow. Start today.

Message me to find out how I can help you.

07/06/2026

When life gets busy, it's easy to put yourself at the bottom of the list.

The difference isn't just the plan. It's having someone in your corner.

I'll support you every step of the way, with regular check ins, motivation, advice and encouragement, helping you stay on track even when summer gets hectic.

You don't have to do this alone.

Ready to make this your summer? Let's chat.

24/05/2026

Firing up the BBQ this bank holiday weekend? 🔥🍔

Here are three on-plan, protein-packed ideas from Steps 2–5:
🍔 Beef burger with roasted veg – Step 2+
🥬 Greek-style lamb burger with tzatziki – Steps 3 and 4
🍢 Chargrilled veg & halloumi kebab – Steps 3,4 and 5

Perfect for staying on track or maintaining your weight while still enjoying the sunshine.

How are you spending your bank holiday? Share your creations in the comments - we’d love to see!

Visit our blog via the link in our bio to find the recipes!

24/05/2026

Transform your Summer
For the moments that matter...

8 weeks, one plan, a different summer!
Message me now and let's make it happen...

Tel: 07843 240868
http://www.one2onediet.com/DStribley

05/05/2026

May you be the healthiest version of you this summer. 😎☀️

With The 1:1 Diet and a Consultant by your side, you can achieve more than weight loss — you can feel confident, happy and comfortable in your own skin.

If you’re looking for a short-term, structured plan to get you there, Step 2 of The 1:1 Diet could be the perfect fit.

On Step 2, you’ll enjoy three products a day plus one healthy meal – simple, flexible and designed to help you build habits that help you become the best version of yourself.

Ready to feel your best this summer? Find your Consultant today: https://shorturl.at/IoeXr

29/04/2026