Slimming World in Reepham & Aylsham With Laura

30/07/2026

Here I am already and set up and waiting for our lovely members of Thursday Slimming World group in Aylsham.

30/07/2026

When your day has been busy and you just want something nice, quick and easy … 1 1/2 swips for the rice !

29/07/2026

30/06/2026

When you join my group as a new member, I’ll ask you a very personal question — one that only you need to answer to me.

“What would your dream weight be?”

Not because I’m nosy.
Not because I want to put pressure on you.
And not because I expect you to get there overnight.

I ask because goals matter.

When I reached my own target weight, it changed my life in ways I never imagined. I started running. Then I set myself a huge goal — the London Marathon.

I trained for a whole year through rain, wind, snow and the Beast from the East. Then, on the hottest London Marathon day ever recorded, I stood on that start line and did it.

Towards the end of the race, I was exhausted. Every part of me wanted to stop. But I knew the finish line was there. I knew what I was working towards. And because I had that goal, I kept going.

That’s why I ask the question.

Your dream weight might feel a long way off right now, but having something to aim for gives you direction. It gives you purpose on the days motivation disappears.

And goals don’t have to be huge.

Maybe your first goal is to lose half a stone.
Maybe it’s to feel comfortable in your favourite jeans again.
Maybe it’s to have more energy, walk further, keep up with the grandchildren, or simply feel more confident.

As for me? I’ve got a new goal now. A big adventure is waiting for me, and every walk I do, every healthy choice I make, is taking me one step closer to it.

So tell me…

✨ What’s your goal?
✨ What’s the dream you’re working towards?

Because every journey starts with a reason to take that first step.

28/06/2026

🔥 WOW… just look at this transformation! 🔥

Over the last year, I’ve had the absolute pleasure of being the caretaker Consultant for our Sprowston Monday morning group, and one of the biggest privileges has been watching Matthew’s incredible journey unfold.

I’m sure he won’t mind me saying that when he first joined, Slimming World wasn’t exactly his favourite place to be! 😅 Like so many people, he found it challenging at first and wasn’t entirely convinced it was for him.

Around that time, Matthew received a diagnosis of Type 2 diabetes. Rather than letting that define him, he used it as motivation to make some important changes. He dug deep, persevered through the difficult weeks, learned how to make adaptations that worked for his lifestyle, and gradually built healthier habits that have completely transformed his life.

Week after week, he kept showing up, trusted the process and proved that small changes really do add up to something extraordinary.

Today, I’m beyond proud to celebrate Matthew reaching his target weight, having lost an incredible 8 stone 13½ lbs! 🎉🎉

And the best part? Not only has Matthew achieved his target weight, but he has also reversed his Type 2 diabetes and is now thriving in his healthier, happier lifestyle.

This isn’t just about the weight he’s lost. It’s about the confidence he’s gained, the health he’s regained, and the future he’s created for himself.

Matthew, you should be incredibly proud of everything you’ve achieved. Your determination, commitment and willingness to keep going, even when things felt tough, have been truly inspiring to watch.

Please help me congratulate Matthew on this phenomenal achievement! ❤️👏

28/06/2026

🌿 SUNDAY RESET 🌿

So… how did the weekend go?

Maybe you’ve had a brilliant one and stayed completely on track.

Maybe you’ve enjoyed a few treats and still feel in control.

Or maybe things didn’t quite go to plan.

Whichever camp you’re in, remember this:

One weekend never defines your weight-loss journey.

What matters most is what happens next.

Today is not a day for guilt.

It’s not a day for saying “I’ll start again next week.”

And it’s definitely not a day for trying to eat as little as possible to make up for yesterday.

Today is simply a chance to reset.

💚 Fill up on plenty of Free and Speed Foods.

💚 Get your water bottle topped up.

💚 Plan a few meals for the week ahead.

💚 Make sure you’ve got something ready for those busy days.

💚 Remind yourself why you started.

The members who achieve their dream weight aren’t the ones who never have weekends, BBQs, holidays or celebrations.

They’re the ones who learn how to draw a line and move forward.

A good week doesn’t start on Monday morning.

It starts with the choices we make today.

Who’s ready for a fresh start and a fantastic week ahead? 🙌💚

27/06/2026

⚽☀️ Quick Saturday Check-In ☀️⚽

Before the BBQ gets lit…

Before the first drink is poured…

Before the football starts…

Before the snacks appear on the coffee table…

Just ask yourself one question:

“What would make me happy when I step on the scales next week?”

Not perfect.

Not hungry.

Not missing out.

Just happy.

Because there is a huge difference between enjoying a burger at a BBQ and eating everything in sight because it’s the weekend.

There’s a difference between enjoying a couple of drinks with friends and deciding that the whole weekend is a write-off.

And there’s definitely a difference between having a few planned nibbles during the football and mindlessly grazing all evening.

The scales don’t judge us. They simply reflect the choices we’ve made.

So enjoy every moment of today. Laugh with your friends, cheer on your team, enjoy the sunshine and make some lovely memories.

Just don’t forget that the person stepping on the scales next week is you too. ❤️

Have a fabulous Saturday everyone! ☀️

26/06/2026

☀️🍔🍦 THIS WEEKEND IS GOING TO TEST US! 🍦🍔☀️

Let’s be honest… this weekend is packed full of temptation.

BBQs in the garden 🍔🌭

Days out with the family 🎡

Trips to the beach with the smell of chips and ice cream around every corner 🍟🍦

Catching up with friends over food and drinks 🍹

The England match on Saturday night ⚽

And those “I’ll just have a few nibbles while I watch TV and try to keep cool” moments that somehow turn into far more than we planned! 😆

But here’s the thing…

You don’t have to choose between enjoying your weekend and achieving your weight-loss goals.

A healthy lifestyle isn’t about saying no to everything. It’s about making conscious choices, planning ahead and making the most of the flexibility in your plan.

💡 Maybe have those chips, but choose a smaller portion.

💡 Enjoy that ice cream, but be mindful of your SWIPs throughout the rest of the day.

💡 If you’re heading out for the day, take a packed lunch and some refreshing snacks with you – fruit, yoghurt, veggie sticks, boiled eggs or anything that will stop hunger catching you out.

💡 Heading to a BBQ? Fill your plate with plenty of salad and Speed foods first, and don’t forget to take a Fibre Choice roll so you can still enjoy that burger as part of your plan.

💡 Watching the football? Plan your snacks before kick-off rather than grazing your way through the match.

Remember, it’s not what we do occasionally that shapes our results – it’s what we do consistently.

The sunshine is here to be enjoyed. Family days out are there to be made into memories. The football will be exciting whether you’re eating from a family-size sharing bag or not! 😉

So enjoy every minute of your weekend, but don’t forget why you started. Your future self will thank you for making a few mindful choices along the way.

What is your biggest challenge this weekend, and what’s your plan to tackle it? Let me know below! 👇☀️❤️

25/06/2026

✨ Meet our incredible Sheena from my Aylsham Slimming World! ✨

Just look at this amazing transformation! 💖

Sheena has lost a fantastic 4½ stone, and while the before and after photos speak for themselves, what makes me happiest is the difference you can’t always see in a picture.

Not only is Sheena looking amazing, she’s feeling amazing too. More confidence, more energy, and proof that small changes, made consistently, really do add up to life-changing results.

Sheena hasn’t followed a fad diet or quick fix. She’s learned healthy habits, enjoyed real food, had the support of her group, and kept going even when the journey wasn’t always easy. 💪

We are all so proud of everything she has achieved, and she’s a wonderful reminder that no matter how far away your goal feels right now, it is absolutely possible.

Please help me celebrate Sheena’s incredible achievement and show her some love in the comments below! 👏❤️

13/06/2026

✨ Meet our amazing Julie from Aylsham Slimming World! ✨

Julie took to the Slimming World plan so naturally, embracing healthy habits, filling up on Free Foods and Speed Foods, and trusting the process every step of the way.

She’s shown that Slimming World can work whatever your dietary needs. As a vegetarian, Julie has shared some fantastic meal ideas in group and has even encouraged me to try tofu and tempeh! 😊

Not only has Julie achieved an incredible 2 stone weight loss, but she has also reached her Target Member Award and is absolutely smashing life at target too. In fact, after enjoying a week’s holiday, she has maintained her target weight over the last four weeks – proving that this really is a plan for life, not just for weight loss.

Julie, I am so proud of everything you’ve achieved. Your commitment, positivity and willingness to share your ideas with the group have inspired so many people along the way.

💖 If you’ve ever wondered whether Slimming World could work for you, let Julie be your reminder that small changes, consistency and support can lead to amazing results.

Please help me congratulate Julie on her fantastic achievement! 👏🎉