23/06/2026
Many people worry that their posture is causing their pain.
In reality, there isn’t one “perfect” posture, and posture alone is rarely the cause of pain.
Spending long periods in any position can become uncomfortable, which is why movement and variety matter.
Strength, sleep, stress, activity levels, and many other factors can all influence how we feel.
Rather than aiming for perfect posture, try aiming for regular movement throughout the day.
The best posture is often your next posture.
Feel free to ask us at your next appointment — we’re always happy to discuss.
Photo with thanks to Roland Daniells