Roots Recovery

02/02/2026

Me, once again explaining why your rehab & mobility exercises aren’t optional 😅

Massage calms the nervous system. Rehab teaches it that these positions and movements are safe again and that’s what makes all the difference.

19/01/2026

Sports massage isn’t just for injuries.

Most of the work I do is helping people train without tightness constantly building up.

If your body always feels a step behind, this usually helps - remember, being sore all the time isn’t a requirement for progress! 🙅🏽‍♂️

19/01/2026

21/07/2025

Locked in for the summer 🌞

Clinic hours are shifting to afternoons and evenings only throughout August. Ideal if you’re training in the mornings or need something after work!

A few spots remain open this week, drop me a message to get booked in.

07/05/2025

It’s been a blinding start to the year so far. Grateful for all the opportunities that have come my way and excited for the ones to follow 🙏🏽

02/05/2025

Home visits are a convenient way to get all the benefits of sports massage without the need to travel 🏠

A familiar space & a tailored treatment. Ideal for busy schedules or clients who prefer the comfort of their own environment!

23/04/2025

‘How often should I see you?’

This is a question I frequently get asked and to be honest, there’s no right or wrong answer.

It all depends on you.. 🫵🏽

However, these are a few key factors to consider:-

🎯 Your health or training goals
🎯 Your schedule & lifestyle
🎯 Your budget

Ultimately, it’s about finding a timeframe that is right for your body and getting a treatment booked in BEFORE you feel like its desperately needed!

‘Better three hours too soon than a minute too late’

08/04/2025

Regular sports massage sessions aren’t a luxury, they’re a commitment towards your health.

With a loyalty card every session builds on the last, providing you with consistent recovery, enhanced performance and a renewed sense of wellbeing.

Invest in your recovery as much as your training and experience the long term benefits of a body that’s well cared for and primed for every challenge! 🔋

02/04/2025

Regular sports massage helped this runner to cross the finish line stronger than ever!

Passionate about keeping every athlete moving forwards - no matter what the sport is, recovery is the key 💎

31/03/2025

Let’s have a look at one of the most common issues faced by runners..the dreaded shin splints ☠️

Don’t let your shins get in the way of achieving your running goals. Understanding the causes behind common injuries is the first step towards solving them.

Performance is in the details 🏃🏽‍➡️

29/03/2025

Keeping elite athletes at the top of their game, one treatment at a time 🤝🏽

Its always good vibes when comes to visit - a few shots from our last session. Ian takes his recovery seriously to stay ready and constantly achieve peak performance.

Strap season incoming for this guy and I can’t wait to see it, the biggest problem in the Welterweight division for sure 😤

📸 on the visuals