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Hannah Downing: - Psychodynamic Psychotherapist
- Remote sessions (nationwide)
- In-person sessions (Reigate)

15/09/2026

If you have never had therapy before, it can be difficult to imagine what actually happens in a session. What do you talk about? Does the therapist give advice? What happens if you have nothing to say?

I’ve written about what psychodynamic therapy is actually like, what happens in the room and how the process begins to work over time. If you have ever wondered what to expect, this might be a useful place to start.

07/09/2026

September has a way of putting everything back into motion very quickly. Sometimes returning to normal also makes us notice things about our normal that we had stopped seeing.

What do we notice when life settles back into its usual patterns, and what might be worth paying attention to? That’s what I’ve been exploring in my latest blog. Have a read if it resonates.

September always seems to arrive quite suddenly. One minute people are away, work is a little quieter and nobody seems quite sure what day it is, and then the roads are busy again, the emails are coming in and everyone is trying to arrange things for the next three months.There is something quite ni...

07/07/2026

Some messages seem to take far more energy to reply to than others. I have been thinking about why that might be.

You read the message. You know you need to reply. You even have an idea of what you want to say. Yet somehow the day passes, then another, and the message remains unanswered. Meanwhile, you have replied to other people without giving it a second thought.At first glance, it is easy to assume that thi...

30/06/2026

Summer can quietly become a season of comparison. If this year looks different to what you had hoped, you are probably not as alone as it feels.

Not everyone spends the summer on holiday. A reflection on comparison, expectations, and finding moments of rest and connection closer to home.

20/06/2026

We are more exposed to the world than ever before, and it is not always obvious what that does to us internally.

We now know more about the world than any generation before us. We can watch events unfold in real time, absorb the opinions of thousands of people, and carry global concerns around in our pockets. The question is whether our minds were ever designed to hold quite so much.For many people, a low leve...

17/05/2026

We often think of loneliness as being alone, but some of the deepest loneliness can exist while surrounded by people.

Many people carry parts of themselves that they do not feel able to fully share. Over time, this can create a quiet sense of emotional isolation, even within relationships, families and everyday life.

I have written a new article exploring loneliness, the human need to feel understood and the powerful role therapy can play in helping people feel less alone within themselves.

“Lonely, but not alone” is my latest article.

Hannah Downing is a psychodynamic psychotherapist working with adults experiencing wide-ranging obstacles, including anxiety, trauma, relationship difficulties and emotional isolation.Loneliness is one of the most painful human experiences, yet it is often one of the least visible. Many people imagi...

30/04/2026

Talking to both a loved one and a counsellor can be highly effective together, but understanding the differences in what each type of support offers can help provide clarity 💙

Share to raise awareness 💙

02/04/2026

When your child changes suddenly, it can feel like everything shifts at once. I’ve written something for parents living with PANS and PANDAS.

30/03/2026

I’ve been busy diving into neuropsychoanalysis.
This opens up fresh ways of thinking about the mind and emotions, and I’m so excited to see how this shapes the work I do.
https://www.enter-therapy.co.uk/

30/03/2026

When life feels hectic and everything is pulling at you, sometimes the smallest pause can make the biggest difference.

Why is therapy more out of reach when life gets tough ?

Address

23-25 Bell Street
Reigate
RH27AD

Telephone

+441883779276

Website

https://www.enter-therapy.co.uk/

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