Thrive Family Chiropractic

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Thrive Family Chiropractic

Supporting you and your family to feel well, function well and thrive, naturally.

29/07/2026

I couldn't be anymore excited that summer is here!

If your family is anything like mine, the summer holidays bring a big change in routine. Somehow there’s more time in some ways… and less time in others!

By now, many of you will know my little Thrive philosophy:

🥗 Eat Well
🧠 Think Well
🏃‍♀️ Move Well

So, how will I be putting these into practice over the summer?

🎶 Going to a festival or two – dancing like no one is watching and doing the things that fill my cup! 💃

🌈 Eating the rainbow – filling our plates with as many colourful, nutritious foods as we can, and hopefully enjoying lots of delicious veggies from our own homegrown harvest! And even better, enjoying it with friends, family and of course you guys! 🥕🍅🥒

☀️ Getting outside and soaking up some sunshine – enjoying time outdoors and getting some Vitamin D along the way.

🥾 Hiking and walking – getting out into nature, breathing in the fresh air and enjoying the beautiful places around us

🧘‍♀️ Keeping up with my daily stretches – taking a few minutes each day to keep my body moving

❤️ Making time for downtime with my family – slowing down, being present and enjoying the simple things. Because remember… rest is productive too! We don't always need to be on the go!

For me, staying healthy isn't about being perfect or following a strict routine. It's about finding those little things that help me feel good, recharge my batteries and enjoy life with the people I love.

So, this summer, I'm choosing to Eat Well, Think Well and Move Well – in a way that feels good for me and my family.

What will you be doing to look after yourself this summer?

Love Jess the chiro 💕

21/07/2026

If today is anything like it is for me and my family... SCHOOLS OUT FOR SUMMER! 🎶☀️

There's such an exciting buzz in the air as the summer holidays begin. Whether you're heading off on adventures, enjoying days out, spending time with friends and family, or simply slowing down and making the most of some well-earned downtime, I hope you have a wonderful summer.

I'm also excited to announce that our Summer Holidays Photo Competition is back! 📸

There are three categories, and you can enter one, two, or all three for your chance to win a prize:

🌿 Eat Well – Show us how you're fuelling your body with delicious, nourishing food.

🧠 Think Well – Capture moments that help you relax, recharge, connect or simply make you smile.

🏃 Move Well – Whether it's doing your spinal exercises, walking, cycling, swimming, climbing or dancing around the kitchen, we'd love to see how you're keeping active and moving your body and spines!

Get creative, have fun, and don't be afraid to think outside the box!

Please send your photos to me by 2nd September, when I'll be choosing the winners.

I can't wait to see all of your amazing entries. Have a fantastic summer! 💚

Yay!

Jess the chiro 💕

☀️

19/07/2026

What a fantastic few weekends it's been at some of our wonderful local community events! 💚

I've had the pleasure of bringing the Thrive Family Chiropractic stall along to:

🌸 Charlwood Family Day
🎪 Brockham Village Weekend
🌻 Leigh Village Flower Show
🎈 And today, Dorking Halls Family Fun Day!

It's been such a joy catching up with so many of my lovely practice members and their families, as well as meeting lots of new faces. I've loved chatting all things spinal health, carrying out balance, strength and spinal checks, and helping people learn more about how their nervous system and spine support their everyday health.

I'm sure many of you also met my two little helpers, Fern and Hunter, who did an amazing job handing out stickers and balloons, and helping children add some beautifullly decorated hands to our Wellness Tree.

A huge thank you to everyone who stopped by to say hello. I'm so excited to welcome all of the new people who have booked appointments over the coming weeks and months, and I'm looking forward to supporting you on your journey towards better spinal health.

And... I know you're all dying to ask... 😆

🏆 Yes, we won a trophy for our vegetables at the Leigh Village Flower Show! We're rather proud of it! 🌽🥕 🥔

Love Jess the chiro 💕

15/07/2026

One of my favourite things about being a chiropractor is celebrating your wins with you and hearing about your life and the challenges it can bring.

Your health isn't separate from your life—it helps shape it.

That's why every adjustment is about more than just your symptoms. It's about supporting your nervous system, helping your body adapt, increasing capacity and giving you the best opportunity to live the life you want.

What does your health allow you to do?

See you at your next check!

Jess the chiro 🫶

08/07/2026

Babies and movement!

Every time you bring your baby in for their checks and adjustments I go through simple exercises and activities you and your family can do at home to help support them.

Every opportunity for unrestricted floor play and purposeful movement helps fire and wire their brain.

Each little milestone builds on the one before it, creating the foundation for future skills, confident and development.

Have you tried 'mermaid' or 'wheelbarrow' with your baby? A great way to help strengthen their core and get ready for crawling!

Thanks to my model here, isn't he doing great! 💙

Love Jess the Chiro

Dorking
Reigate
Surrey

07/07/2026

I'm so excited to welcome the incredible Jade from Embrace Hypnobirthing to the studio on Sunday evenings for her Pregnancy Relaxation Classes. 🤍

I've known Jade for many years, and I know first-hand what an incredible person and teacher she is. I couldn't be happier to have her sharing her beautiful classes here at Thrive.

Pregnancy can be such a busy season. Between appointments, preparing for your baby's arrival, and everything else life brings, it's so easy to forget to take a little time for yourself.

That's exactly why these classes have been created.

✨ One peaceful hour each week to:
🌿 Slow down and breathe
🤍 Connect with your baby
✨ Learn simple relaxation techniques
🤍 Meet other expectant mums in a calm, welcoming space

Whether you're planning for a positive birth, hoping to feel more relaxed during pregnancy, or simply looking for an hour that's just for you, we'd love to welcome you.

📍 Thrive Family Chiropractic
🗓️ Sundays from 19th July
🕖 7:00–8:00 pm

💌 To find out more or reserve your place, send Jade a message or visit www.embrace-hypnobirthing.co.uk.

We can't wait to welcome you. 🤍

PregnancySupport ExpectantMums ThriveFamilyChiropractic Dorking

01/07/2026

July is here (yay!)... and that means it's fete season at Thrive Family Chiropractic! 🌿

One of my favourite parts of running Thrive is getting out into our wonderful local community. Over the next few weekends you'll find me at some fantastic local events, offering FREE spinal and posture checks, friendly advice, and some great summer offers!

📍 Where to find me:

🌿 Saturday 11th July – Brockham Fair Weekend
🌿 Saturday 18th July – Leigh Village Flower Show
🌿 Sunday 19th July – Dorking Halls Family Fun Day

I'd love for you to pop by, say hello, and bring your friends and family!

✨ Also... some exciting news!

I'm delighted to welcome Jade Embrace Hypnobirthing, who will be running Pregnancy Relaxation Classes at the studio on Sunday evenings. If you're expecting (or know someone who is!), get in touch with Jade directly for all the details. I honestly couldn't think of a better way to finish the week and start the next week all rolled in to one!

📸 And finally...

Our Summer Photo Competition is launching very soon! 🎉 Keep your eye's peels for all the info!! Exciting!

And of course over the month I have availability for your check ups and New Patient appointments!

Here's to a fantastic July all!

Love Jess the chiro 💕

25/06/2026

Such a great day learning more about baby feeding, frenulums and fascia from the incredible Mike Marinus | Chiropractor | Southampton and Erika Thompson at Wessex Independent Midwives.

Some take homes...

🌿 Optimal breastfeeding is often a whole body approach.

🌿 Teamwork with other professionals, such as lactation consultants and midwives, is incredibly important in supporting these babies and families.

🌿 In many cases, a symptom isn't always the driver.

🌿 Creating capacity is key.

🌿 Every baby has their own story – assessment and care should always be individualised.

🌿 Early intervention and parental education can make a huge difference for both baby and family.

🌿 Looking beyond the mouth and considering the whole baby often reveals the missing pieces of the puzzle.

Always grateful for opportunities to keep learning and collaborating to better support our little patients and their families. 💛

Love Jess the chiro 💕

23/06/2026

This is what I have always envisioned Thrive Family Chiropractic to be...

🌿 A place for community

🌿 A place to feel safe and heard

🌿 A place to learn how to thrive, not just survive

🌿 A place where health is about so much more than symptoms

🌿 A place to connect and grow

🌿 A place where positive energy creates a ripple effect through friends, family, and the wider community

💚 This has always been the heart of Thrive, and it always will be.

Last week, we welcomed Anna from Mindful Transformations .mindful.transformations, to talk about the incredibly important topic of burnout—and, more importantly, how to avoid it when life feels like it's demanding something from us 24/7!

Together, we shared simple, practical things we can do each day to recharge our batteries, create space to breathe, and look after ourselves.

One of the biggest takeaways was this:

✨ REST IS PRODUCTIVE ✨

You do not need to earn your rest.

So please don't feel guilty that you "should" be doing this or "should" be doing that. Sometimes the most productive thing you can do is pause, reset, and refill your own cup.

I'd love to know... what have you done for yourself today to top up your bucket? 💚

And watch this space... I have so many exciting plans for the months ahead, and I can't wait to share them with you!

Love from a very happy, excited and grateful Jess 🥰

22/06/2026

This isn't just any chiropractic studio...

This is an air-conditioned chiropractic studio!!

Surrey, you are going to be a hot one this week, but we are staying cool and well adjusted!

Looking forward to seeing those who are coming in for their checks and adjustments this week 💪🏻

Address

Thrive Family Chiropractic, Rosemar, Shellwood Road, Leigh.
Reigate
RH28NT

Telephone

+447940465610

Website

http://www.thrivefamilychiro.co.uk/

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