Thrive Family Chiropractic

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Thrive Family Chiropractic

Supporting you and your family to feel well, function well and thrive, naturally.

10/06/2026

Yes, let's try and be 'in credit' in health and not 'over drawn'.

This can help increase our 'capacity' to help deal with the daily stresses of life!

What do you do to keep your balance scales balanced, or even better still, in credit? 🌿

Mine?

Get adjusted 👍🏻
Going for a walk 👍🏻
Gardening 👍🏻
Yoga and stretching 👍🏻
Hanging out with like-minded friends 👍🏻
Cooking and eating delicious foods we have grown in the garden! 👍🏻

Looking forward to continuing the conversation at your next adjustment!

Jess the chiro 🌿

09/06/2026

Such a great Birth Biomechanics workshop!

We had the incredible (and super lovely!) Federica join the studio for an evening of Birth Biomechanics.

It was informative, hands-on, yet relaxed with so much time to chat and really understand the power of our incredible bodies, and babies!

Federica covered:

🌿What's going on inside your pelvis during birth
🌿Why baby position matters
🌿The everyday habits that can help or hinder
🌿How to create more space instead of tension
🌿Positions that support birth
🌿Top tips on how birth partners can help support

Not only that, but she had made the most incredible electrolyte drink and incredible chocolate dates for us all to enjoy!

I honestly feel with this knowledge and chiropractic (especially the Webster Technique), it is a marriage made in heaven!

I look forward to welcoming Federica back again. If you would like to go on the waitlist for the next one, drop me a message!

With love to all our pregnant clients,

Jess the chiro and Federica the doula 💕

# WebsterTechnique
# DorkingChiropractor
# ReigateChiropractor

07/06/2026

Looking forward to a wonderful June! 🌿

Book online at www.thrivefamilychiro.co.uk (linked above)

Jess the chiro 💕

chiropractic Reigate
Pregnancy
Family Care
Prevention Care
Performance Care
Feel Well
Functional Well
Thrive

03/06/2026

🌿 June – What’s On at Thrive This Month 🌿

June is looking wonderfully busy at Thrive!

I’ll be seeing lots of families, babies, children, expectant mums, dads and grandparents for adjustments, Progress Reviews, and welcoming new patients into the practice.

✨ Studio Opening Hours

Monday: 2pm – 7pm
Wednesday: 7.30am – 12.30pm & 2pm – 7pm
Friday: 7.30am – 1pm

✨ Coming Up This Month

🌿 Sound Journey with
📅 Thursday 5th June | ⏰ 6.45pm
Immerse yourself in the soothing sounds of gongs and handpan for a deeply relaxing Sound Bath – the perfect way to end the week.

🌿 Charlwood Family Fun Day
📅 Saturday 14th June | ⏰ 1pm–5pm
Come and say hello! I'll be offering complimentary spinal and posture checks, plus fun activities for children to learn more about their spines and nervous system.

🌿 How Not To Burn Out When Being a Mum on Demand 24/7 with .mindful.transformations
📅 Tuesday 17th June | ⏰ 9.30am–10.30am
A supportive and insightful talk for mums. Babies and toddlers are very welcome!

🌿 Summer Solstice Yoga with Lucy
📅 Tuesday 24th June | ⏰ 7pm–8.30pm
Celebrate the longest days of the year with an evening of movement, connection and calm.

✨ So much to look forward to this month!

I can't wait to see you all over the coming weeks.

To book an appointment, click the link in my bio, visit www.thrivefamilychiro.co.uk, or send me a DM.

Jess the Chiro 💕

MumLife BurnoutPrevention CharlwoodFamilyFunDay FamilyHealth Brockham

28/05/2026

Never a dull day in practice!

Love all my superstars! 🌟

Jess the chiro 💕

27/05/2026

Some midweek testimonial love!

As I head into my 18th year as a registered chiropractor, I still treat every person who walks through my studio doors like family.

I’m here to support you and your goals — no matter how big or small they may be.

Thank you for trusting me with your health and wellbeing 💛

Love,
Jess the Chiro 🫶

22/05/2026

Pregnancy
Chiropractic
Webster Technique
Feel Well
Function Well
Optimal Position
Birth Prep
Balance
Space
Power
Passenger
Passage

Jess the chiro 💕
BSc Hons, DC, CACCP

15/05/2026

What a fun week we have just had...I am going to officially call it Tomato Week!!

A grand total of 75 tomato plants now have new homes...the instructions were...

Grow a Tomato Plant - Just like growing a healthy body!

A healthy body needs water, good food, sunlight, and love - and guess what? Your tomato plant needs the same things! Taking care of your tomato plant is like taking care of yourself!

How to care for your tomato plant:

• Place in a sunny spot—just like your body, it thrives with good light.
• Water regularly—hydration helps everything function at its best.
• Give it space to grow—no restriction, just like a well-aligned spine.
• As it grows, gently tie it to a cane or stake for support.
• You may need to make a few little “adjustments” along the way—remove side shoots to increase your yield.
• Feed occasionally with plant food.
• Check in on it often, maybe even talk to it and enjoy watching it thrive 🌱

Please share pictures of your growing plants, and your delicious recipes you create with them!

Enjoy!

Jess the chiro 💕

# #

10/05/2026

I have invited the wondeeful Anna .mindful.transformations back for a very needed workshop -

'How not to burn out when being a Mum in demand 24/7'.

I feel this talk is so important I have made it complimentary for all Thrive Family Chiropractic patients! 🫶 Pleade use the voucher code 'Welcome100'. If you are not a current patient that is absolutely fine, please do join, it will be wonderful to offer this talk to as many people as possible!

A little more about the workshop:

Being a mum often means giving endlessly. But when you run on empty for too long, burnout may be closer than you think.

This workshop is your chance to pause, reconnect with yourself, and learn simple, realistic tools that actually fit into a mum’s busy life.

We will explore together:

🌿Why mums burn out - the hidden pressure, emotional load, and constant “on call” state,

🌿 How to recognise early signs of burnout before they become overwhelming,

🌿 The nervous system, and stress cycle - how how we break it in everyday life,

🌿 Simple calming/grounding technique you can use in just 60 seconds,

🌿 How to create micro-moments of recovery (even if you have kids demanding your attention non-stop),

🌿 How to set gentle boundaries without guilt,

🌿 A 5-minute guided reset you can repeat at home.

Babies and toddlers are more than welcome to join!

I personally can't wait!

See you there!

Jess the chiro 💕

06/05/2026

I had a patient ask me last week "when is the best time to get adjusted"? and this sparked a great conversation (and a new black board design for this week!

So when is the best time to get adjusted?

Yes, chiropractic care can be very effective for pain relief but very much like self care...

We don't wait until we are burnt out to rest.
We don't wait until we are dehydrated to drink water.
We don't exercise just to fix the problem.
We don't wait for our car to break down before servicing it.

The goal isn't just to feel better
The goal is to function better, for longer.

So here is your little reminder today:

Don't wait until you are running on empty!

How do you keep your "battery" topped up? Let me know in the comments 👇

Love Jess the chiro 💕

Address

Thrive Family Chiropractic, Rosemar, Shellwood Road, Leigh.
Reigate
RH28NT

Telephone

+447940465610

Website

http://www.thrivefamilychiro.co.uk/

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