19/06/2026
Getting Fresh Air Safely
🌿 A little fresh air can boost mood and wellbeing.
When the weather improves, encourage short walks or time in the garden.
Benefits include:
• Better mood
• Improved sleep
• Gentle exercise
Even 10 minutes outdoors can make a difference.
https://everycareeastsurrey.co.uk/live-independently-with-care-support/