Grow and Glow Reigate

03/06/2026

💖

Women are so often the ones checking on everyone else.

Replying to messages. Holding families together. Showing up for work. Supporting everyone around them.

While quietly struggling themselves.

You are not too much.And you do not have to carry everything alone 🫶🏻

Free women’s peer support every Wednesday.

🌐 www.growandglow.org.uk

Grow and Glow Wilmslow
Grow and Glow Woking
Grow and Glow Reigate
Grow and Glow Guildford
Grow and Glow Epsom

26/05/2026

We know this bank holiday weekend probably looked very different for everyone.

For some, the sunshine meant BBQs, family time and making memories.
For others, it may have felt lonely, overwhelming or just exhausting trying to hold everything together.

And now it’s half term too, which can bring a whole different kind of pressure.

So this is just a reminder that group is on tomorrow night 🫶🏻

A space to come exactly as you are.
No pressure to talk. No judgement. Just support.

Every Wednesday • 7pm
All locations: www.growandglow.org.uk 🤍

19/05/2026

❤️❤️

18/05/2026

If you need us this is where we we will be waiting with a smile and a cuppa….

Scan QR code for more details.

•No waiting lists

•No referrals

•No pressure

Just come and sit with us, listen to women alike and share if you feel you’re able too.

*TOGETHER WE ARE STRONGER* 💕


[email protected]
Www.growandglow.org.uk

04/05/2026

Andys Man Club Reigate
Grow and Glow
Grow and Glow Epsom

27/04/2026

This weeks session will consist of sharing, listening and candle painting at reigate. We look forward to seeing everyone there. Friendly faces, a snack and a cup of tea or coffee waiting 🙂

07/04/2026

Not everything looks like a crisis
But that doesn’t mean you’re fine

Grow and Glow
A space for women to sit, listen, or share

Wednesday 7pm
Arrive from 6:45pm

www.growandglow.org.uk 🫶🏻

23/03/2026

“but you’re coping, aren’t you?”

Are we? Or are we just getting through it?

That’s why Grow and Glow exists
for women who need somewhere they don’t have to pretend

Comment WEDNESDAY and we’ll send the details 🫶🏻

02/03/2026

People assume women talk.
That we offload.
That we’ve got group chats and coffee dates and endless conversations about feelings.

But so many women are the listener.
The strong one.
The one who holds everyone else.

And sometimes… they don’t actually have anywhere to put their own stuff.

That’s why Grow and Glow exists.

A space for women to speak.
Or just sit.
Or finally say the thing they’ve been carrying.

Every Wednesday at 7pm.
Multiple locations.

If this resonates, comment WEDNESDAY and we’ll send the details 🫶🏻

Find your nearest group:
www.growandglow.org.uk

25/02/2026

💖 what if it is just what you needed?

What if Wednesday changed your week?

Not in a dramatic way.
Not in a fix everything way.

Just in a “I don’t feel so alone anymore” way.

Free women’s peer support.
Every Wednesday at 7pm.
Multiple locations.

Comment WEDNESDAY for details.

www.growandglow.org.uk

🫶🏻