The 1:1 Diet with Sonia Christie

The 1:1 Diet with Sonia Christie Multi-Award winner ABOVE AND BEYOND Silver Elite Champion 1:1 Diet Consultant, NLP trained

Scientifically based and supported by researchThe 1:1 Diet was founded by Dr Alan Howard way back in the 60's. He was on...
06/08/2026

Scientifically based and supported by research

The 1:1 Diet was founded by Dr Alan Howard way back in the 60's. He was one of the original pioneers of obesity research and founder of the International Journal of Obesity - who spent 50 years at the University of Cambridge, most of it researching and devising the optimum weight-loss diet.

Over the last 35 years, dozens of studies have been published on the core components to The 1:1 Diet; one-to-one support, products and Plan, consistently demonstrating their safety and efficacy. Check them out below:

https://www.one2onediet.com/how-it-works/supported-by-research

And do get in touch if you'd like to know more 👇

Sonia C - The 1:1 Diet by Cambridge Weight Plan
Tel: 07712 567879
Message: http://m.me/Cambridgeweightplanconsultantsoniachristie

How wonderful to see the Aziza's inspiring story featured in Bella magazine last week. She tells how she lost 9 stone ...
06/08/2026

How wonderful to see the Aziza's inspiring story featured in Bella magazine last week. She tells how she lost 9 stone and has successfully maintained her weight loss for the past three years. She also shared the life-changing health benefits she's experienced since transforming her lifestyle.

“It wasn’t until October 2022, when I was running for a bus with my daughter, that I decided to make a change. The 30-second jog left my whole body in agony and I was mortified at how low my fitness levels were. Back home in Hertfordshire I began The 1:1 Diet by Cambridge Weight Plan, which I’d tried before and had some success with”.

Are you ready to ? Even if you're just thinking about, why not get in touch and find out more. Just drop me a message or even give me a call. I'd love to hear from you.

Sonia C - The 1:1 Diet by Cambridge Weight Plan
Tel: 07712 567879
Message: http://m.me/Cambridgeweightplanconsultantsoniachristie

Worried about getting started?Feel the fear… and do it anyway.FEAR = Face Everything And Rise 💪Courage isn't the absence...
06/08/2026

Worried about getting started?
Feel the fear… and do it anyway.
FEAR = Face Everything And Rise 💪
Courage isn't the absence of fear. It's moving forward despite it.
And I'll be with you all the way.
Just message and I'll tell you more.


Sonia C - The 1:1 Diet by Cambridge Weight Plan
Tel: 07712 567879
Message: http://m.me/Cambridgeweightplanconsultantsoniachristie

In just a little over four weeks, Daisie gained the confidence she needed for her holiday. 💛But she didn't stop there. S...
05/08/2026

In just a little over four weeks, Daisie gained the confidence she needed for her holiday. 💛

But she didn't stop there. She kept going beyond her five week holiday target and created healthy routines built to last.

Like Daisie, you can take the first step by setting yourself a 'mini-target' to make a difference this summer. Wherever you are in your journey, we hope you're noticing positive changes, whether that's feeling healthier, happier or more confident.

Remember, it's about the bigger picture, not just the number on the scales. Get in touch right away to get started. 👇

💫 For over 40 years, The 1:1 Diet has helped people build healthier habits and achieve lasting results by combining real nutrition with one-to-one human support.

Sonia C - The 1:1 Diet by Cambridge Weight Plan
Tel: 07712 567879
Message: http://m.me/Cambridgeweightplanconsultantsoniachristie

Warmer weather, family BBQs, lighter evenings and more time spent outdoors make summer many people’s favourite season. H...
05/08/2026

Warmer weather, family BBQs, lighter evenings and more time spent outdoors make summer many people’s favourite season. However, with heatwaves becoming more frequent and more intense, rising temperatures can also increase the risk of heat-related illnesses, including heat exhaustion and heatstroke.

Our expert nutritionist who has over 30 years of experience, Mark Gilbert, explains what heat stress is, the common heat stress symptoms to look out for and why carrying excess body fat may increase your risk during periods of hot weather.

https://www.one2onediet.com/blog/heatwaves-your-health-how-weight-can-increase-heat-stress-symptoms

Sonia C - The 1:1 Diet by Cambridge Weight Plan
Tel: 07712 567879
Message: http://m.me/Cambridgeweightplanconsultantsoniachristie

Why does The 1:1 Diet work?Because it’s not about big groups or awkward weigh-ins. It’s just you and me. 💬💛I’ll be right...
05/08/2026

Why does The 1:1 Diet work?
Because it’s not about big groups or awkward weigh-ins. It’s just you and me. 💬💛

I’ll be right there with you, offering one-to-one support that’s tailored to your lifestyle, your goals, and your why. Let’s make your reason for losing weight a reality.

📞 Call or message me today. Your journey starts now!


Sonia C - The 1:1 Diet by Cambridge Weight Plan
Tel: 07712 567879
Message: http://m.me/Cambridgeweightplanconsultantsoniachristie

Are late summer holiday plans on your mind… but not for the reasons you’d like?Instead of feeling excited, are you worry...
04/08/2026

Are late summer holiday plans on your mind… but not for the reasons you’d like?

Instead of feeling excited, are you worrying about your weight, what you'll wear, or how you'll feel?

You’re not alone.

The good news is there’s still time to make some changes and start feeling more confident before you go.

Your holiday should be about making memories not worrying about how you look in the photos 💛

If you'd like some support, just drop me a message.

✈️☀️💜

Sonia C - The 1:1 Diet by Cambridge Weight Plan
Tel: 07712 567879
Message: http://m.me/Cambridgeweightplanconsultantsoniachristie

Shake n Go Latte - brilliant even if you're not going anywhere. Just pop in the fridge to chill and enjoy your lunchtime...
04/08/2026

Shake n Go Latte - brilliant even if you're not going anywhere. Just pop in the fridge to chill and enjoy your lunchtime break or pop in your bag if you're out with the family during the school holidays. And you'll love our other Shake n Go flavours too 😋

Sonia C - The 1:1 Diet by Cambridge Weight Plan
Tel: 07712 567879
Message: http://m.me/Cambridgeweightplanconsultantsoniachristie

Mornings are great when you've saved one of your favourite products for breakfast 😋❤️What are you having to start your ...
04/08/2026

Mornings are great when you've saved one of your favourite products for breakfast 😋❤️

What are you having to start your day?

Sonia C - The 1:1 Diet by Cambridge Weight Plan
Tel: 07712 567879
Message: http://m.me/Cambridgeweightplanconsultantsoniachristie

"Do what you have to do until you can do what you want to do." – Oprah Winfrey 💬💪If you're ready to take that first step...
03/08/2026

"Do what you have to do until you can do what you want to do." – Oprah Winfrey 💬💪

If you're ready to take that first step, I’m here to help you every step of the way. Start today, and you could be a clothes size down by the end of the month! 👗✨

📲 Call or message me now – let’s get started!


Sonia C - The 1:1 Diet by Cambridge Weight Plan
Tel: 07712 567879
Message: http://m.me/Cambridgeweightplanconsultantsoniachristie

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