Integrated You Somatic Coaching & Breathwork

07/08/2026

You already know more than you think.

So why isn’t it clicking?

Because knowing isn’t the problem.

Doing is.

And that gap feels biggest at 11 pm when you’re still answering messages and wondering why your business feels so heavy.

This week I’m trying something I’ve never bundled together before.

A free planning call.

Just you.
Me.
Your business.

Plus free access to my Burnout to Resilience Index so you can see the direction your current habits are taking you over the next six months.

Awareness is useful.

A plan changes things.

Comment **CALL** and I’ll send you both.

06/08/2026

You left your 9-to-5 to be free.

So why does your business still come to bed with you?

It sits at the dinner table.
It steals your weekends.
It fills every quiet moment with one more thing you “just need to do.”

That’s not the dream you handed your notice in for.

I’ve seen burnout destroy a coaching business.

I’ve lived the kind of burnout that left my body paying the bill long after I’d left corporate.

That’s why I built my business differently.

A business should fund your life.

Not replace it.

So...

Are you CAGED or are you FREE?

No judgement.

05/08/2026

04/08/2026

You didn’t start your business to become its employee.
But...

Can you take a week off because someone you love needs you?

Without checking your phone every hour.
Without feeling guilty.
Without everything falling apart.

Last week I did exactly that.

My mum needed me.
My clients were cared for.
My business kept moving.

Nothing collapsed.
That’s freedom.

Not working from a beach.

Not answering emails on holiday.

Just knowing your business doesn’t need to borrow your life to survive.

If this feels a little too close to home... you’re exactly who I created this page for.

Follow for more

01/08/2026

This week wasn’t about productivity.

It wasn’t about time management.

And it definitely wasn’t about squeezing more into your day.

It was about you.

The woman behind the business.

The one who’s been holding everything together.

The one who’s convinced herself she’ll focus on herself “when things calm down.”

But what if they never do?

What if the biggest thing standing between you and the business you want isn’t another strategy...
..it’s the fact you’ve been putting yourself last for far too long?

If you think you don’t have time to give to yourself...

You have no time to waste.

💛 If this week’s reels have felt a little too familiar, send me the word HUMAN. Let’s have a conversation about what you need next.

31/07/2026

What do you need right now?

Not your business.

YOU.

Most women answer that question with a to-do list.

“I need to update my website.”

“I need more clients.”

“I need a better marketing plan.”

But that’s not what I asked.

I asked what you need.

Maybe you need sleep.

Maybe you need space to think.

Maybe you need someone to listen.

Maybe you need accountability.

Maybe you need strategy.

The point is... until you know what you need, it’s almost impossible to know what your business needs next.

When you put the human back at the centre of the business, everything starts to become a little clearer.

💛 If this made you stop and think, I’d love to know... what do you need today?
Message me or Comment…

30/07/2026

Lazy busy.

Not lazy.

Not incapable.

Not unmotivated.

Just so busy doing the safe work that the important work never gets a look in.

I’ve seen this pattern so many times with brilliant women who genuinely believe they’re doing everything they can.

The emails get answered.
The admin gets done.
The VAT return gets finished.

But the conversation that would change everything?

That gets pushed to tomorrow.

This isn’t about shame.

It’s about awareness.

Because once you see the pattern, you get your choice back.

Follow along this week. We’re uncovering the hidden habits that keep capable women playing smaller than they deserve.

28/07/2026

You can be busy from the moment you wake up...
..and still avoid the one thing that would make everything else easier.

Not because you’re lazy.

Because the smaller jobs feel safer.

The inbox.
The admin.
The website tweak.
The VAT return.

Every one of them gives you the satisfaction of ticking something off.

The bigger decision doesn’t.

If you’ve been ending your days wondering where the time went, this week’s posts are for you.

Follow along. I think you’ll recognise more of yourself than you expect.

27/07/2026

Sometimes the hardest part isn’t admitting you need support.

It’s knowing what kind of support you actually need.

So you keep going.

You answer the emails.
Tick off the easy jobs.
Tell yourself you’ll think about it properly when life calms down.

Only... life never really calms down, does it?

If you’ve caught yourself thinking, “Something has to change,” you’re not alone.

Just drop a ❤️ below.
No explanations needed.